Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kib nceb nrog cheese thiab qe hauv tsev. Cov cai thiab kev xaiv rau kev ua ntawv thov. Cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig noj haus. Daim ntawv qhia yees duab.
Fried nceb nrog cheese thiab qe yog cov zaub mov zoo uas yuav siv sijhawm me ntsis los npaj. Cov tais no yog me ntsis zoo li scrambled omelette, vim tias kib nceb yog tov nrog qe thiab cheese. Tab sis yog tias koj nyiam kib qe ntau dua, tsoo lub qe nrog rab riam, ncuav rau hauv lub lauj kaub, ntsev tsuas yog cov dawb kom tiv thaiv kev ncaj ncees ntawm cov qe thiab kib. Thaum pib hnub nrog cov pluas noj no, koj yuav twv yuav raug siv nws zoo heev. Mushroom nrog qe thiab cheese yog cov zaub mov txaus siab heev uas yuav ua kom muaj zog ib hnub. Ib qho ntxiv, kom tsis txhob siv sijhawm ntau ua noj thaum sawv ntxov, koj tuaj yeem kib cov nceb thaum yav tsaus ntuj. Koj tseem tuaj yeem siv cov zaub mov no hauv daim ntawv ntawm qhaub cij, tso cov nceb loj rau ntawm cov qhob cij, ci lossis ci. Tsis tas li, cov nceb loj yuav yog ib qho zoo tshaj plaws ntawm cov zaub xam lav nyuaj. Fried nceb yuav ntxiv cov qos yaj ywm mashed thiab nplej zom.
Xws li kev sib xyaw ua ke ntawm cov khoom hauv ib lub tais tsis yog tsuas yog txaus siab, tab sis kuj muaj kev noj qab haus huv, vim tias muaj cov ntsiab lus siab ntawm cov vitamins thiab cov protein. Txhawm rau ua zaub mov kom qab, cov nceb tuaj yeem kib hauv butter lossis sib xyaw ntawm butter thiab zaub roj. Yog tias lub qe raug tshem tawm ntawm lub tub yees ua ntej kom lawv tsis txias, tab sis tau txais qhov kub hauv chav, tom qab ntawd lawv yuav tsis nqus cov rog ntau thaum kib.
Saib kuj yuav ua li cas kib kib khov thiab qhuav hav zoov nceb nrog dos.
- Caloric cov ntsiab lus ib 100 g - 185 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Khov hav zoov khov - 400 g
- Av dub kua txob - pinch
- Qe - 1 pc.
- Mushroom seasoning - 1 tsp
- Ntsev - 1 tsp los yog mus saj
- Zaub roj - rau kib
- Nyuaj cheese - 50 g
Kauj ruam los ntawm kauj ruam npaj cov kib nceb nrog cheese thiab qe, daim ntawv qhia nrog duab:
1. Ua kom defrost cov nceb ib txwm nyob hauv chav sov, thiab zoo dua maj mam tso rau hauv lub tub yees. Ntxuav lawv hauv qab cov dej ntws thiab qhuav nrog daim phuam ntawv. Tom qab ntawd txiav mus rau hauv daim me me.
Yog tias cov nceb tsis tau siav ua ntej khov, lossis koj tab tom siv cov nceb hav zoov tshiab, rhaub lawv rau 40 feeb ua ntej, thiab tsuas yog tom qab ntawd kib.
2. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Xa npaj cov nceb qhuav rau nws thiab kib lawv hla nruab nrab cua sov, nplawm qee zaum, kom txog thaum Golden xim av. Caij lawv nrog kua txob dub ntsev thiab nceb seasoning.
3. Muab cov cheese tso rau ntawm qhov nruab nrab lossis ntxhib grater thiab xa mus rau lub lauj kaub nrog cov nceb. Txhua hom cheese tuaj yeem siv tau, txawm tias ua tiav cov khoom seem ntawm ntau hom.
4. Tam sim ntawd tsav lub qe nyoos mus rau hauv lub lauj kaub.
5. Tua tawm cua sov thiab tshem lub lauj kaub los ntawm lub qhov cub. Siv lub spatula los ua cov nceb, cheese thiab qe hauv kev txav nrawm. Qhov kub ntawm cov nceb yuav yaj cov cheese thiab cov qe yuav coagulate. Cov khoom yuav ntim cov nceb hauv qhov hnyav. Thaum qhov no tshwm sim, kib nceb nrog cheese thiab qe tau txiav txim siab npaj thiab cov tais tuaj yeem muab rau lub rooj, lossis siv rau lwm yam tais diav thiab khoom noj txom ncauj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qe sib xyaw nrog cov nceb.
