Yog tias koj xav tau kom nce qib hemoglobin sai, ntxiv dag zog rau lub cev tiv thaiv kab mob khaub thuas, nws tsis tas yuav siv tshuaj. Cov txiv hmab txiv ntoo qhuav vitamin sib xyaw yuav pab thiab ntxiv dag zog rau kev noj qab haus huv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov txiv hmab txiv ntoo qhuav tau siv dav rau kev noj qab haus huv, kev noj zaub mov zoo thiab tiv thaiv txhua yam kab mob. Lawv ua kom lub cev nrog fiber ntau, ntsev ntxhia, pectins, organic acids. Ib qho ntxiv, kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav tau suav tias yog cov tshuaj zoo rau kev nce hemoglobin. Walnuts, zib ntab thiab qhuav apricots yog qhov sib xyaw ua ke uas txhawb kev tiv thaiv kab mob.
Nyob rau tib lub sijhawm, cov vitamins muaj txiaj ntsig zoo sib xws khaws nws cov khoom zoo rau lub sijhawm ntev thaum khaws cia hauv lub tub yees. Txij li qhov huab hwm coj tsis muaj dej noo ntau thiab nws nyob hauv daim ntawv tuab, cov ntsiab lus ntawm cov txiv hmab txiv ntoo qhuav nce ntxiv. Nws yuav tsum tau sau tseg tias qhov sib xyaw tau npaj tau yooj yim, cia li 10-15 feeb siv cov nqaij grinder. Thiab qhov pom zoo ib hnub rau cov neeg laus yog 1 dl, rau menyuam yaus - 1 tsp. 2 zaug ib hnub.
Txhawm rau ua kom cov vitamin sib xyaw noj qab haus huv thiab qab, Kuv pom zoo kom npaj nws los ntawm cov khoom ntuj thiab zoo uas tsis muaj tshuaj lom thiab ua kom sov. Ntawd yog, qhov khoob yuav tsum yog tus phooj ywg ib puag ncig. Tam sim no cia saib ze ze yuav ua li cas npaj kom muaj kev noj qab haus huv thiab muaj txiaj ntsig cov vitamins sib xyaw ntawm cov txiv hmab txiv ntoo qhuav, txiv ntoo thiab zib ntab kom nce hemoglobin.
- Cov ntsiab lus calorie ntawm 100 g - 629 kcal.
- Qhov hnyav - 1 kg
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qhuav apricots - 150 g
- Txiv qaub - 3 pcs.
- Yog ' - 150 g
- Zib ntab - 100 ml
- Raisins - 150 g
- Walnuts - 150 g (peeled)
- Hnub tim - 150 g
Ib qib zuj zus ntawm kev npaj cov vitamin sib xyaw los ntawm cov txiv hmab txiv ntoo qhuav kom nce hemoglobin, daim ntawv qhia nrog daim duab:
1. Ntxuav cov hnub, ziab kom zoo nrog daim ntawv so tes kom tsis txhob poob dej thiab tshem pob zeb, yog tias muaj.
Ntxuav thiab qhuav cov raisins, qhuav apricots thiab txiv qaub zoo. Tev cov walnuts thiab qhuav lawv yog tias xav tau hauv lub lauj kaub huv, qhuav.
2. Muab cov nqaij zom nrog cov kab hlau nruab nrab thiab ntswj tag nrho cov zaub mov sib hloov. Ua ntej, hla cov hnub dhau los ntawm cov nqaij grinder.
3. Tom qab ntawd ntswj cov apricots qhuav.
4. Tom ntej no, zom cov raisins.
5. Ua tib yam nrog walnuts thiab figs - ntswj. Txawm hais tias cov txiv ntoo yog xaiv tau, koj tuaj yeem txiav lawv ua me me nrog rab riam.
6. Txiav cov txiv qaub rau hauv slices thiab dhau los ntawm cov nqaij grinder auger.
7. Ntxiv zib ntab rau qhov sib xyaw ua tiav thiab sib tov kom cov khoom tau faib sib npaug thiab tau txais cov homogeneous.
8. Quav cov vitamin sib xyaw ntawm cov txiv hmab txiv ntoo qhuav kom nce hemoglobin hauv lub khob iav, kaw lub hau capron thiab khaws qhov hnyav hauv lub tub yees.
Saib kuj yog daim vis dis aus qhia yuav ua li cas npaj cov vitamin sib xyaw los ntawm cov txiv hmab txiv ntoo qhuav kom nce hemoglobin, tiv thaiv ntshav tsis txaus thiab tsis muaj vitamin.
