Nta ntawm kev poob phaus nrog buckwheat. Puas yog buckwheat puas pab koj poob phaus sai thiab tib lub sijhawm tsis ua mob rau koj tus kheej?
Kev rog dhau yog ib qho teeb meem tshwm sim feem ntau ntawm cov poj niam thiab txiv neej. Yog tias koj ua haujlwm hnyav thiab nkees nkees ntawm koj tus kheej, koj tuaj yeem tau txais lub cev me me thiab zoo nkauj. Txhawm rau ua qhov no, koj xav tau tsis yog tas li ua si kis las, tab sis kuj tsis txhob hnov qab saib xyuas koj tus kheej kev noj zaub mov nrog kev mloog zoo. Qhov nrov tshaj plaws niaj hnub no yog cov zaub mov buckwheat, uas pab tshem tawm qhov hnyav ntau hauv lub sijhawm luv luv.
Cov txiaj ntsig ntawm buckwheat rau poob phaus
Buckwheat porridge yog ib qho ntawm cov khoom lag luam nrov tshaj plaws, vim tias nws yog qhov muaj txiaj ntsig zoo ntawm cov as -ham thiab cov amino acids uas tsim nyog rau lub cev ua haujlwm kom raug thiab ua tiav.
100 g ntawm buckwheat muaj:
- fiber ntau - 10 g;
- carbohydrates - 61.5 g;
- yog'lar - 3.5 g;
- cov protein - 13 g.
Qhov muaj pes tsawg leeg ntawm cov vitamins ntawm cov khoom yog tsis txaus siab:
- Cov vitamins B;
- vitamin A;
- vitamin P;
- cov vitamin C.
Buckwheat muaj ntau ntau ntawm macro- thiab microelements:
- tooj liab - 1,1 mg;
- poov tshuaj - 460 mg;
- manganese - 1.3 mg;
- calcium - 18 mg;
- selenium - 8, 3 mg;
- magnesium - 230 mg;
- zinc - 2.4 mg;
- hlau - 2,2 mg;
- phosphorus - 347 mg.
Vim nws cov nplua nuj muaj pes tsawg leeg, buckwheat porridge dhau los ua cov khoom lag luam tshwj xeeb uas muab lub cev nrog cov khoom noj muaj txiaj ntsig ntau
- Zaub protein hloov tsiaj cov protein, uas muaj txiaj ntsig zoo rau cov neeg tsis noj nqaij.
- Fiber nyob hauv ib qho ntawm cov chaw tseem ceeb hauv kev tsim cov khoom, ua kom huv lub cev ntawm cov co toxins, co toxins thiab lwm yam tshuaj phem.
- Buckwheat dhau los ua cov khoom lag luam zoo rau cov neeg ntawm txhua lub hnub nyoog, yog tias tsis muaj contraindications rau nws siv. Nws tau yooj yim nqus los ntawm lub cev thiab haum rau cov neeg uas muaj ntshav qab zib.
- Buckwheat muaj cov ntsiab lus calories ntau, yog li nws yuav nyuaj kom tau txais txiaj ntsig zoo dua nrog kev siv tas li. Muaj kev noj zaub mov qeeb qeeb ntawm lub cev ib ntus. Buckwheat yog qhov zoo rau noj thaum lub sijhawm yoo mov.
Cov txiaj ntsig ntawm buckwheat rau poob phaus
Txhua tus neeg uas xav kom poob phaus tsuas yog txaus siab rau ib nqe lus nug, puas yog nws tuaj yeem ua kom poob phaus nrog kev pab ntawm yooj yim buckwheat. Ntau tus tsis meej pem los ntawm cov ntsiab lus calories ntawm cov nplej qhuav - 340 Kcal rau 100 g ntawm cov khoom. Tab sis qhov caloric tus nqi ntawm cov nplej porridge yog 110 Kcal rau 100 g. Qhov ntsuas no zoo heev rau qhov poob phaus. Ib qho ntxiv, buckwheat tsis muaj suab thaj, uas yog teeb meem rau daim duab.
Nws nyuaj hais qhov tseeb pes tsawg kilograms koj tuaj yeem poob thaum ua raws cov zaub mov buckwheat, vim qhov kawg tshwm sim ncaj qha yog nyob ntawm tus kheej tus yam ntxwv ntawm lub cev. Nco ntsoov coj mus rau hauv tus account thawj qhov hnyav, kev ua kis las ntxiv thiab cov txheej txheem metabolic.
Qhov nruab nrab, hauv ib lub lis piam tom qab noj cov zaub buckwheat, koj tuaj yeem poob txog 3-9 kg ntawm qhov hnyav tshaj. Cov neeg uas hnyav dua yuav tuaj yeem ua tiav qhov tshwm sim pom tau zoo dua. Yog tias koj tsuas yog xav tshem ob peb centimeters ntxiv hauv cheeb tsam lub duav, qhov hnyav yuav qeeb dua.
Txog rau hnub tim, ntau qhov kev xaiv noj haus sib txawv tau paub rau buckwheat. Ib qho ntawm qhov ua tau zoo tshaj plaws yog mono-diet. Txawm li cas los xij, cov kws kho mob thiab kws noj zaub mov ceeb toom ceeb toom tias nws raug txwv tsis pub siv nws ntev, vim tias muaj qhov tshwm sim siab uas yuav ua rau muaj kev phom sij loj rau koj lub cev. Xws li cov ntawv qhia zaub mov tsis tuaj yeem hu ua noj zaub mov zoo.
Koj tuaj yeem ua raws li buckwheat mono-diet tsis pub ntev tshaj 3-5 hnub. Ua ntej pib nws, koj yuav tsum xub sab laj nrog kws kho mob, vim nws tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv, txawm tias buckwheat muaj cov tshuaj muaj txiaj ntsig zoo thiab kab kawm.
Hauv plawv ntawm txhua qhov kev noj zaub mov yog txwv kev noj zaub mov ua ntej mus pw. Muaj qhov tshwj tseg me me - kefir, yogurt thiab qee cov txiv hmab txiv ntoo. Yog tias koj ua tib zoo saib ntawm qhov muaj pes tsawg leeg ntawm cov khoom no, nws pom tseeb tias nws muaj ntau cov carbohydrates. Yog tias buckwheat porridge tau siv thoob plaws ib hnub, lub cev tau muab txhua yam tsim nyog rau lub sijhawm tsaug zog. Noj buckwheat porridge ua ntej yuav mus pw yuav ua rau cov rog tshiab tso rau hauv plab thiab tus ncej puab.
Yog tias koj ua raws cov zaub mov buckwheat, nws raug txwv tsis pub noj porridge ua ntej yuav mus pw. Qhov kev xaiv zoo tshaj plaws rau nws yog noj tshais thiab noj su. Nyob ntawm seb hom zaub mov twg yuav raug xaiv, tus nqi porridge uas tuaj yeem noj thaum nruab hnub kuj tseem txiav txim siab.
Lub cev maj mam siv cov carbohydrates qeeb, tab sis qhov no tsis txhais tau tias buckwheat raug tso cai kom haus hauv yuav luag tsis muaj qhov txwv. Nws yog ib qho tseem ceeb los xam cov ntsiab lus calories ntawm lwm cov zaub mov uas yuav muaj nyob hauv cov zaub mov noj. Qhov no yuav pab koj txiav txim siab ntau npaum li cas buckwheat porridge tuaj yeem noj thaum nruab hnub kom poob phaus.
Txoj cai poob phaus ntawm buckwheat
Txhawm rau kom poob phaus ntawm buckwheat kom ua tau zoo, ntau txoj cai yooj yim yuav tsum tau coj mus rau hauv tus account thaum teeb tsa kev noj haus. Piv txwv li, buckwheat tsis tas yuav tsum tau rhaub, tab sis steamed, vim qhov uas muaj txiaj ntsig zoo dua cov kab nrog cov vitamins tau khaws cia. Buckwheat muaj qhov saj zoo dua, yog li koj tuaj yeem noj nws yam tsis ntxiv qab zib lossis ntsev. Txoj cai no pom muaj nyob hauv kev noj zaub mov zoo tshaj plaws.
Thaum twg koj yuav tsum noj porridge?
Nws raug nquahu kom noj buckwheat porridge thaum sawv ntxov, vim nws siv sijhawm ntev rau nws nqus los ntawm lub cev. Ib qho tseem ceeb ntawm cov khoom no yog tias nws muab kev xav ntev ntev ntawm kev ua tiav. Koj yuav tsum tsis txhob noj buckwheat ua ntej yuav mus pw, vim lub zog uas nkag mus rau hauv lub cev yuav tsis muaj sijhawm siv. Raws li qhov tshwm sim, nws yuav tig mus rau hauv cov rog rog, uas yuav khom hauv plab lossis ncej puab.
Muaj pes tsawg zaus koj noj buckwheat thaum koj noj?
Cov kws noj zaub mov qhia kom siv buckwheat txhawm rau poob phaus hauv qhov me me thiab tsis ntau dua 5 zaug hauv ib hnub. Nws yog ib qho tseem ceeb uas feem ntau tsis ntau tshaj 200 g. Koj tsis tuaj yeem noj buckwheat porridge ua ntej yuav mus pw, txwv tsis pub koj tuaj yeem tau txais cov txiaj ntsig tsis zoo thiab tsis txhob poob qhov hnyav, ntxiv ob peb phaus ntxiv.
Thaum ua raws cov zaub mov buckwheat, koj yuav tsum haus tsawg kawg 2 liv dej dawb ib hnub. Txwv tsis pub haus dej qab zib. Nws yog dej ntshiab uas pab ua kom yuag poob thiab pab lub cev zom zaub mov.
Koj tuaj yeem noj buckwheat nrog dab tsi?
Thaum poob phaus, koj tuaj yeem ua zaub stew qab los yog ua zaub mov noj nrog cov nqaij siav. Koj tuaj yeem ntxiv me me ntawm zib ntab rau porridge, uas yuav yog qhov qab zib zoo heev ntawm cov zaub mov. Nws tseem raug tso cai siv qee cov txuj lom - dill lossis zaub basil.
Koj tuaj yeem ua qab ntsev buckwheat porridge los ntawm kev ntxiv kua ntses (tsis ntau dua 1 tsp) rau cov tais diav tiav. Peb yuav tsum tso tseg ntsev thiab suab thaj, ketchup, cov txuj lom kub, butter thiab mayonnaise rau ib pliag.
Thaum poob qhov hnyav ntawm kev noj zaub buckwheat, koj tuaj yeem siv cov khoom lag luam ntxiv hauv qab no:
- mis nyuj los yog kefir nrog qhov feem pua tsawg ntawm cov rog;
- zaub tshiab - txiv lws suav, carrots, tswb kua txob;
- nqaij nyuj los yog nqaij qaib mis;
- txiv hmab txiv ntoo tsis muaj qab zib - txiv kab ntxwv qaub, txiv apples;
- qe (tsis ntau tshaj 2 daim hauv ib hnub);
- txiv hmab txiv ntoo qhuav
Nyeem kuj txog cov txiaj ntsig muaj txiaj ntsig ntawm cov noob taum buckwheat.
Ua noj buckwheat porridge rau poob phaus
Yog tias koj xav tau kom poob phaus sai thiab tshem tawm ob peb phaus ntxiv, koj tuaj yeem siv cov khoom noj buckwheat. Hauv qhov no, koj yuav tsum tau noj zaub mov nruj, tab sis nws tsis txaus tsuas yog ua raws li qee txoj cai ntawm kev noj zaub mov, vim tias koj tseem yuav tsum paub yuav ua li cas ua noj porridge kom raug. Muaj ntau txoj kev xaiv rau ua noj buckwheat - kefir thiab dej. Yog li ntawd, txhua tus tuaj yeem xaiv qhov kev xaiv uas haum rau lawv tus kheej.
Buckwheat porridge rau hauv dej
Txhawm rau kom porridge buckwheat tsis yog tsuas yog qab, tab sis kuj muaj kev noj qab haus huv, thaum nws npaj nws tsim nyog ua raws li cov cai hauv qab no
- Cov zaub mov noj tsis tau rhaub, vim tias nws yuav tsum tau muab nrog dej. Xws li cov tais diav yuav muaj kev noj qab haus huv ntau dua li porridge siav.
- Infused buckwheat khaws tag nrho cov txiaj ntsig muaj txiaj ntsig thiab pab ua kom lub cev huv.
- Txhawm rau npaj cov zaub mov zoo li no, buckwheat tau noj thiab ntxuav kom huv nrog dej txias.
- Cov porridge tau ntim nrog dej hauv qhov sib piv 1: 1. Cov dej kub npau npau yog siv yog tias koj xav muab cov hmoov nplej.
- Tom qab 2-3 teev, cov zaub mov noj porridge tau npaj txhij thiab tsis qab los ntawm ib qho.
- Cov zaub mov no tseem muaj qee qhov tsis zoo - koj yuav tsum siv buckwheat txias.
- Nws tsis pom zoo kom ua kom sov porridge hauv microwave, vim lub cev siv lub zog ntau dua ntawm cov txheej txheem zom zaub mov.
- Lwm qhov tsis zoo yog lub sijhawm ua noj porridge, yog li nws yog qhov zoo dua kom khov nws thaum hmo ntuj, thiab thaum sawv ntxov cov zaub mov buckwheat yuav npaj txhij rau kev siv.
Buckwheat porridge nrog kefir
Ib qho ntawm cov zaub mov nyiam tshaj plaws yog siv buckwheat nrog kefir. Txoj kev no yuav pab tshem tawm cov rog rog hauv lub sijhawm luv luv. Buckwheat qhuav heev, yog li kefir mus zoo nrog nws.
Nws yog qhov zoo tshaj plaws los siv cov khoom qab zib fermented uas tsis muaj cov ntsiab lus rog. Koj tuaj yeem ncuav buckwheat nrog kefir lossis ntxuav cov porridge nrog cov khoom qab zib fermented. Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas tas li ntawm cov dej cawv kefir hauv ib hnub, vim tias cov khoom no tseem muaj feem pua me me ntawm cov calories.
Cov kev xaiv noj haus ntawm buckwheat
Buckwheat yog suav tias yog ib qho khoom noj qab haus huv tshaj plaws thiab noj qab nyob zoo. Nws raug nquahu kom siv buckwheat tsis yog hauv kev tawm tsam qhov hnyav dhau, tab sis kuj rau kab mob ntawm lub plawv thiab cov hlab ntshav. Muaj ntau qhov kev xaiv nrov rau cov zaub mov buckwheat uas pab koj poob ob peb phaus ntxiv hauv lub sijhawm luv - noj zaub mov rau 7 thiab 14 hnub.
Noj zaub mov ntawm kefir thiab buckwheat rau 7 hnub
Cov khoom xyaw tseem ceeb yog buckwheat thiab kefir. Kev sib xyaw ua ke no yog qhov ua tau zoo tshaj plaws, txij li thaum lub sijhawm txwv kev noj zaub mov tsis zoo, lub cev tau txais tag nrho cov khoom tsim nyog. Yog tias koj ua raws cov zaub mov no, koj yuav tsis cuam tshuam los ntawm kev tshaib plab, vim tias buckwheat yog cov khoom muaj txiaj ntsig zoo.
Lub cev tau ntim nrog cov fiber ntau, uas ua kom ntseeg tau tias tshem tawm cov co toxins los ntawm lub cev, qhov ua kom huv huv tshwm sim. Thaum lub sijhawm noj zaub mov, maj mam poob phaus pib, qhov tsis xis nyob ntawm qhov hnyav hauv qab plab tau raug tshem tawm, thiab qhov kev xav ntawm qhov pom tshwm.
Txhawm rau ua raws cov zaub mov noj, koj yuav tsum ua noj buckwheat porridge kom raug
- Noj 1 tbsp. cereals thiab ncuav 2 tbsp. dej npau.
- Thaum noj zaub mov, nws raug nquahu kom siv kefir 1% thiab ib hnub. Yog tias kefir nyob ntev dua 3 hnub, nws txhais tau tias nws muaj kev sib raug zoo.
- Koj tuaj yeem haus tsis ntau tshaj 1 liter ntawm kefir ib hnub.
- Koj yuav tsum haus kefir li 30 feeb ua ntej noj mov.
- Koj tsuas tuaj yeem noj buckwheat porridge siav hauv dej.
- Buckwheat tuaj yeem siv tau yuav luag tsis muaj qhov txwv.
- Thaum nruab hnub, yuav tsum muaj 4-5 pluas noj.
- Koj yuav tsum tau ua raws kev noj zaub mov rau 7 hnub.
Buckwheat noj rau 14 hnub
Buckwheat yog qhov muaj txiaj ntsig zoo ntawm cov as -ham, saturates lub cev nrog qhov tsim nyog ntawm cov protein. Pab kom tshem ntawm kev tshaib plab ntev, muaj cov ntsiab lus calories tsawg.
Hauv plawv ntawm qhov hloov pauv ntawm cov zaub mov buckwheat yog cov ntawv qhia hauv qab no, uas yuav tsum tau ua hauv 14 hnub
- rau pluas tshais, buckwheat porridge siav hauv dej;
- rau pluas su - ntses ntses los yog nqaij qaib mis (tsis ntau tshaj 150 g);
- rau noj hmo - zaub xam lav tshiab nrog zaub los yog nqaij nruab deg (ib feem yuav tsum tsis pub ntau tshaj 200 g).
Nyeem kuj txog kev noj zaub mov buckwheat.
Txheeb xyuas cov zaub mov buckwheat
Kev noj zaub mov buckwheat tau dhau los ua neeg nyiam txhua hnub. Thiab qhov no tsis yog qhov xav tsis thoob, vim tsuas yog 7 hnub ntawm kev noj mov ntawm buckwheat porridge, koj tuaj yeem poob txog 2-4 kg ntawm qhov hnyav tshaj. Txawm li cas los xij, cov txheej txheem no tsis pom zoo kom ua raws ntev heev, txwv tsis pub koj tuaj yeem ua rau muaj kev phom sij loj rau koj lub cev.
Ekaterina, 28 xyoo, Omsk
Muaj qhov xav tau kom poob phaus sai. Kuv tsuas muaj ib hlis ntawm kuv qhov pov tseg. Kuv txiav txim siab sim cov zaub mov buckwheat. Kev noj zaub mov txwv yog lub sijhawm tsis txaus siab tshaj plaws, vim tias nws nyuaj rau tso koj cov zaub mov nyiam. Tab sis buckwheat yog qhov txaus siab heev, yog li kuv tsis xav tias tshaib plab. Thaum nruab hnub kuv tau sim haus tsawg kawg 1.5 litres dej dawb. Qhov tshwm sim yog qhov txaus siab tsis txaus ntseeg - Kuv poob 5 kg hauv 15 hnub. Tom qab ib pliag, kuv npaj yuav rov ua cov zaub mov no.
Irina, 35 xyoo, Kursk
Dhau rau rau lub hlis dhau los, Kuv tau sim tsuas yog cov zaub mov ntau thiab tom qab txwv lawv, qhov hnyav rov qab los dua. Ib tus phooj ywg qhia kev noj zaub mov buckwheat, Kuv tau xaiv qhov kev xaiv rau 7 hnub. Lub duav tau txo qis, kev ua haujlwm ntawm txoj hnyuv tau zoo tuaj. Buckwheat porridge tsis yog cov khoom kuv nyiam tshaj plaws, tab sis rau lub hom phiaj ntawm lub cev me me, koj tuaj yeem zam nws. Tam sim no qhov no yog qhov kuv nyiam noj, thiab nws ua haujlwm tiag tiag.
Olga, 20 xyoo, Moscow
Ib zaug ib lub lim tiam kuv siv hnub yoo mov ntawm buckwheat. Nws tsis nyuaj rau tiv cov zaub mov zoo li no rau ib hnub, ntxiv rau, nws pab coj qhov hnyav rov qab mus rau qhov qub thiab tsim kev ua haujlwm ntawm tag nrho cov kab mob. Qhov tseem ceeb tshaj plaws, haus dej kom ntau thaum koj hnub yoo mov.
Saib cov vis dis aus hais txog cov txiaj ntsig ntawm buckwheat rau kev poob phaus:
