Pluas tshais qab yog ib txwm pib zoo rau hnub ntawd! Thiab yog tias nws tau npaj rau cov neeg hlub, tom qab ntawd nws zoo heev ob npaug! Qab zib thiab noj qab haus huv kua pancakes nrog qhob noom xim kasfes yog qhov kev xaiv zoo rau noj tshais nthuav thiab ntxim nyiam.
Daim ntawv qhia rau cov pancakes no yog ua kom yooj yim. Koj tsuas yog xav tau ntxiv ob qho ntxiv ntxiv rau lub khob noom cookie qub: kua thiab chocolate chips. Raws li qhov tshwm sim, koj yuav tau txais cov zaub mov uas paub zoo, tab sis hauv "lub luag haujlwm" tshiab. Pab pancakes zoo tshaj plaws nrog kas fes, cocoa, lossis kub chocolate, thiab rau kev zoo nkauj thiab saj, koj tuaj yeem ncuav qab zib lossis daus dej khov rau lawv. Kuv paub tseeb tias cov kua thiab chocolate pancakes yuav yog lwm txoj hauv kev zoo rau cov qauv pancakes ib txwm muaj.
Cov txiaj ntsig ntawm pancakes
Cov txiaj ntsig thiab ua phem ntawm qhob noom xim kasfes thiab txiv apples tau ntev tau tham los ntawm kws kho mob thiab kws noj zaub mov zoo. Yog li ntawd, txhawm rau cov khoom lag luam no tsuas yog muaj txiaj ntsig zoo rau peb lub cev, cia li tawg, leej twg tuaj yeem noj pancakes thiab leej twg ua tsis tau.
1. Kua
Apples muaj ntau cov vitamins (C, B1, B2, P, E), suav nrog. manganese thiab potassium. Ib qho ntxiv, cov kua txiv yog cov hlau, thiab nws yooj yim los daws. Cov txiv hmab txiv ntoo no tau siv thaum mob khaub thuas thiab kho mob hnyav, piv txwv li, mob qog noj ntshav. Cov poov tshuaj hauv lawv pab ua kom ntshav siab zoo, thiab calcium yog qhov tseem ceeb rau kev ntxiv dag zog rau cov pob txha thiab cov hniav txha hniav laus. Fiber ntau tau nqus los ntawm lub cev ntev, thiab ntev heev tsis tso cai rau koj xav tias tshaib plab. Pectin txhim kho cov tawv nqaij, tawv nqaij tshiab thiab txhawb kev hluas. Thiab tseem ceeb tshaj plaws, tom qab kho cua sov, txiv apples ua haujlwm tsis poob cov khoom noj.
Txawm li cas los xij, ib tus yuav tsum tsis txhob hnov qab tias tsis hais txiv apples zoo li cas, lawv tuaj yeem tsim kev puas tsuaj rau peb lub cev, tshwj xeeb yog cov uas muaj mob plab, mob plab thiab mob duodenal. Tsis tas li, cov txiv apples qab zib tsis pom zoo rau cov neeg mob plawv dystonia.
2. Chocolate
Kev siv cov qhob noom xim kasfes yuav ua rau kom ua haujlwm tau zoo ntawm cov qe ntshav liab (platelets), uas tiv thaiv kev tsim cov ntshav txhaws hauv cov hlab ntsha ntawm lub hlwb thiab lub plawv. Chocolate yog nplua nuj hauv calcium, phosphorus thiab magnesium. Calcium ntxiv dag zog rau cov nqaij pob txha, magnesium tswj cov metabolism hauv xovtooj ntawm tes, thiab phosphorus txhawb lub hlwb. Cov tianins pom hauv chocolate tiv thaiv cov quav hniav thiab muaj cov tshuaj tua kab mob. Cov tshuaj fluoride thiab phosphates ntxiv dag zog rau cov hniav, los ntawm cov qhob noom xim kasfes yuav tsis ua rau cov hniav lwj. Thiab cov khoom muaj txiaj ntsig tshaj plaws ntawm chocolate yog nws lub peev xwm los txhawb siab. Yog li ntawd, nyob rau lub sijhawm muaj kev tu siab thiab tu siab, nws txaus los noj me me ntawm cov qhob noom xim kasfes, thiab lub neej yuav dhau los ua neeg zoo nkauj dua.
Tab sis, tsis muaj teeb meem li cas chocolate muaj txiaj ntsig zoo, thaum muaj kab mob ntawm lub plab zom mov, nws yuav tsum tau siv nrog ceev faj. Vim tias qhov no, chocolate tuaj yeem ua raws li laxative. Tsis tas li, tsis txhob siv cov qhob noom xim kasfes ntau dhau rau cov teeb meem nrog cov hlab plawv.
Nyeem peb kab lus ntawm cov txiaj ntsig ntawm tsaus chocolate
- Cov ntsiab lus calories ntawm 100 g - 215 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Hmoov nplej - 1 khob
- Yog ' - 150 ml
- Qe - 1 pc.
- Kua - 1 pc.
- Tsaus chocolate - 50 g
- Ntsev - pinch
- Qab zib kom saj
- Refined zaub roj - rau kib
Ua noj kua pancakes nrog chocolate
1. Yaug thiab qhuav cov kua. Tev cov kua txiv tev nrog cov zaub zaub (rab riam zaub), vim tias nws nrog koj tias koj yuav txo qis cov kua txiv. Thaum tsis muaj riam li no, sim ua tib zoo siv rab riam tsis tu ncua. Tsis tas li, siv riam tshwj xeeb tsim los tshem cov tub ntxhais los ntawm cov kua.
2. Muab cov kua txiv hmab txiv ntoo tso rau ntawm cov zom me me.
3. Txhawm rau kom cov hmoov ua kom muaj cov pa oxygen ntau, sift nws los ntawm lub lauj kaub tais diav thiab ntxiv rau nws cov kua txiv hmab txiv ntoo, ntsev, piam thaj thiab tuav hauv qe.
4Rhuav cov qhob noom xim kasfes rau hauv me me nrog rab riam.
5. Thiab ntxiv nws rau hauv lub thawv nrog txhua yam khoom xyaw.
6. Sib tov txhua yam zaub mov kom zoo. Koj lub khob noom cookie yuav tsum du thiab tuab.
7. Tam sim no ncuav mis nyuj hauv chav sov thiab knead lub khob noom cookie dua. Nws qhov sib xws yuav tsum zoo li tuab qaub cream.
8. Ua kom sov lub lauj kaub frying nrog butter thiab muab lub khob noom cookie tso rau hauv nws nrog ib rab diav, tsim cov oval pancakes.
9. Fry cov kua pancakes nrog chocolate rau li 2 feeb ntawm ob sab thiab ua haujlwm.
Daim ntawv qhia video rau ua kua pancakes:
