Ib chav kawm tseem ceeb rau kev npaj cov zaub mov muaj txiaj ntsig ntawm cov zaub mov Lavxias - buckwheat kua zaub nrog cov nqaij. Daim ntawv qhia no, tsis yog tshiab, tab sis sim los ntawm saj thiab sijhawm, uas ua rau nws haum rau cov ntawv qhia zaub mov txhua hnub.
Cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Thawj qhov zaub mov no tau npaj hauv cov nqaij ua kua, ntxiv nrog buckwheat thiab nqaij npua. Tab sis yog tias koj xav tau, koj tuaj yeem ua noj nws hauv qhov kev hloov pauv tshiab. Piv txwv li, tsis txhob siv buckwheat, siv cov nplej, lentils, nplej thiab lwm yam nplej, ntxiv nqaij npuas kib, txiv lws suav, cheese, taum pauv thiab lwm yam khoom xyaw.
Kev npaj kua zaub siv sijhawm tsawg heev vim tias cov zaub mov tau siav sai txaus. Nyob rau tib lub sijhawm, thawj chav kawm hloov pauv mus rau qhov qab thiab txaus siab. Tom qab tag nrho, buckwheat yog cov khoom muaj txiaj ntsig zoo thiab noj qab haus huv. Nws muaj ntau cov vitamins, protein, carbohydrates thiab cov zaub mov. Cov kua zaub no yuav sov koj thaum yav tsaus ntuj txias, ua rau koj muaj zog thiab tau txais txiaj ntsig kev noj qab haus huv ntawm txhua tus neeg hauv tsev neeg. Nws tau nqus tau yooj yim los ntawm lub plab, los ntawm qhov nws muaj txiaj ntsig zoo rau txhua tus neeg: ob leeg menyuam yaus, thiab cov neeg laus, thiab cov neeg muaj teeb meem kev noj qab haus huv. Yog li ntawd, nws yog ib qho tseem ceeb kom muaj peev xwm ua zaub mov zoo li no.
- Caloric cov ntsiab lus ib 100 g - 37 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Meatballs - 25 pcs. (rau lawv kev npaj koj yuav xav tau 500 g ntawm txhua yam nqaij, 1 lub taub hau dos thiab 1 clove ntawm qej)
- Nqaij qaib - 150 g
- Dos - 1 pc.
- Qe - 1 pc.
- Dill - ib pawg
- Bay nplooj - 2 pcs.
- Allspice peas - 5-6 pcs.
- Carnation - 2 buds
- Ntsev kom saj
- Av dub kua txob - mus saj
Ua noj buckwheat kua zaub nrog nqaij npua
1. Txij li thaum kuv cov nqaij npua tau npaj ua ntej thiab khov rau siv yav tom ntej, Kuv tam sim pib ua kua zaub. Koj yuav tau ua lawv ua ntej. Txhawm rau ua qhov no, siv cov nqaij minced, lossis ntswj cov nqaij hauv cov nqaij grinder. Kuj ntswj lub taub hau ntawm cov dos thiab nyem tawm ib clove ntawm qej. Ntsev thiab kua txob cov nqaij minced thiab sib tov zoo. Tom qab ntawd, tsim cov nqaij me me loj dua cov txiv ntoo, tom qab ntawd nws yuav yooj yim rau noj tag nrho. Thaum cov nqaij npua npaj, pib ua kua zaub.
Ua ntej tshaj, sau lub lauj kaub dej thiab muab tso rau ntawm lub qhov cub kom rhaub. Tom qab dej npau, muab cov nqaij tso rau hauv lub lauj kaub. Qhov kev txiav txim uas koj tso cov nqaij npua yog ib qho tseem ceeb heev. Vim tias yog tias koj tso lawv rau hauv cov dej tsis kub npau, lawv yuav dhau los ua cov roj hmab. Ua ke nrog cov nqaij npua, muab cov nplooj nplooj, allspice peas, cloves thiab tev dos hauv lub lauj kaub.
2. Boil dej dua, txo cua sov kom qis thiab txuas ntxiv ua cov nqaij npua. Ntev dua lawv rhaub, cov nplua nuj thiab txaus siab dua cov kua zaub yuav yog.
3. Tom qab tso cov nqaij, ntxuav cov buckwheat hauv qab dej ntws.
4. Thiab tam sim ntawd xa cov buckwheat mus rau lub lauj kaub nrog cov pob me me kom cov khoom tau siav tib lub sijhawm.
5. Txij li cov nqaij npua tau siav sai heev, kev npaj cov kua zaub yog txiav txim siab los ntawm kev npaj ntawm buckwheat. Yog li ntawd, thaum buckwheat tau npaj tiav, muab cov dos dill finely rau hauv saucepan, uas tuaj yeem siv khov.
6. Thaum buckwheat nrog nqaij npua tab tom ua noj, rhaub cov qe nyoos hauv cov dej ntsev. Muab lawv tso rau hauv lub lauj kaub dej txias, muab lawv tso rau hauv lub qhov cub, coj mus rau ib qho boil, txo cua sov kom qis thiab ua noj lawv tsis pub ntev tshaj 10 feeb. Tom qab ntawd muab nws tso rau hauv dej txias rau 5 feeb, qhov no yuav tso cai rau tus nas tawm ntawm lub plhaub. Tev lub qe thiab txiav rau hauv cubes.
7. Muab cov qe kib tso rau hauv cov kua zaub thiab tshem cov dos uas tau kib.nws twb tau ua nws txoj haujlwm, muab qhov saj thiab tsw qab tso tseg, thiab tsis xav tau ntxiv hauv lub lauj kaub. Kho qhov tsw ntawm cov kua zaub nrog ntsev, kua txob dub, thiab ua noj tag nrho cov khoom xyaw ua ke txog li 2-3 feeb.
Ncuav cov kua zaub ua tiav rau hauv cov phaj, yog tias koj xav tau, koj tuaj yeem tso croutons hauv txhua ntawm lawv lossis nphoo nrog cov dos ntsuab.
Saib kuj yog daim vis dis aus qhia rau ua noj kua zaub buckwheat nrog cov nqaij hauv lub tshuab ua qeeb:
