Cov cai thiab cov yam ntxwv ntawm kev noj haus rau gastritis ntawm lub plab. Yuav tsum noj zaub mov zoo li cas?
Gastritis yog ib qho ntawm cov mob plab feem ntau uas tuaj yeem cuam tshuam rau menyuam yaus thiab. Kev kho yog nyuaj heev thiab ntev, vim txoj cai tseem ceeb tau ua txhaum tas li - kev noj zaub mov. Thaum kho tus mob gastritis ntawm lub plab, nws yuav tsum tau ua tas li ua raws cov zaub mov tshwj xeeb, ua tsaug rau qhov xwm txheej dav dav thiab kev nyob zoo ntawm tus neeg mob.
Cov kev cai noj zaub mov rau gastritis ntawm lub plab rau txhua hnub
Nrog gastritis, muaj qee cov kab mob hauv lub plab uas ua rau mob ntawm cov mucous membrane. Txawm li cas los xij, cov kab mob tsis yog ib txwm ua rau kev txhim kho ntawm gastritis. Tus kab mob no tseem tuaj yeem tshwm sim los ntawm kev ua neej tsis raug cai, vim qhov ua haujlwm tsis raug tau tshwm sim hauv lub cev ua haujlwm. Heev feem ntau, gastritis yog tshwm sim los ntawm kev noj zaub mov tsis raug, xwm txheej ntxhov siab tas li, haus luam yeeb thiab haus cawv.
Tus kab mob no yog nrog los ntawm qhov tsis txaus siab thiab qhov mob hnyav heev hauv lub plab, hnov xeev siab, ntuav lossis raws plab. Yog li ntawd, kev noj zaub mov yog qhov tseem ceeb rau kev mob plab ntawm lub plab. Cov ntawv qhia zaub mov raug txiav txim siab suav nrog theem ntawm tus kab mob. Tsuas yog kws kho mob tuaj yeem tsim qhov no, yog li nws yuav ua tsis tau yog tsis muaj kev pab los ntawm kws tshaj lij.
Thaum kuaj mob gastritis ntawm lub plab, qee txoj cai noj zaub mov yuav tsum tau ua raws txhua hnub:
- Ua ntej, nws yuav tsum tau ua kom tsis txhob muaj cov tshuaj hydrochloric acid, vim nws yog tus uas ua rau mob hnyav ntawm phab ntsa ntawm lub plab.
- Cov zaub mov yuav tsum mos kom lub hauv nruab nrog cev tsis nruj thaum ua.
- Noj txhua peb teev, tab sis hauv qhov me me.
- Ib qho kev pab yuav tsum tsis pub ntau tshaj 250 g.
- Koj yuav tsum tau ua cov tais diav, ci hauv qhov cub lossis ua noj.
- Nws yog ib qho tseem ceeb heev kom rhaub zaub mov kom zoo kom tsis txhob ua rau lub plab ntau dhau.
- Koj yuav tsum tau noj zaub mov kom sov xwb. Cov zaub mov kub thiab txias raug txwv tsis pub nruj, txwv tsis pub qis lossis kub ntau yuav ua rau muaj mob hnyav rau lub plab.
- Kev xaiv kom raug thiab noj zaub mov zoo yuav pab tsis tsuas yog tshem tawm qhov tsis xis nyob, tab sis kuj ua rau poob phaus thiab ntxiv dag zog rau kev tiv thaiv.
- Nws yog qhov yuav tsum tau tshem tawm tag nrho cov khoom qab zib fermented hauv txhua daim ntawv los ntawm kev noj zaub mov noj, vim tias lawv ua rau muaj mob hnyav ntxiv thiab ua rau muaj kev mob siab ntxiv.
- Cawv thiab haus luam yeeb raug txwv tsis pub nruj. Yog li ntawd, thaum thawj qhov ua xyem xyav ntawm kev txhim kho gastritis tshwm sim, nws yuav tsum tso tseg txhua qhov kev ua phem uas twb muaj lawm.
Kev txiav txim siab seb daim ntawv twg thiab theem ntawm kev mob plab yuav txiav txim los ntawm tus kws kho mob, ib ntawm plaub qhov kev noj zaub mov raug sau tseg:
- Zaub mov naj npawb 1 … Nws yog tshuaj rau exacerbation ntawm tus kab mob, nrog gastritis ntev thiab nrog acidity siab. Kev noj zaub mov rau gastritis ntawm lub plab No. 1 tau pom zoo thaum muaj qhov tso zis ntau ntxiv. Fiber thiab txhua yam khoom noj uas tuaj yeem ua rau ua rau mob hnyav ntxiv raug tshem tawm ntawm kev noj zaub mov. Txhua yam khoom noj uas xav tau kev zom zaub mov ntev tsis suav nrog kev noj zaub mov. Cov zaub mov yuav tsum yog lub teeb thiab npaj kom ntau li ntau tau rau kev zom zaub mov, vim nws tsuas yog ua hauv daim ntawv grated xwb. Cov zaub mov kub thiab txias yog txwv tsis pub txwv. Nws raug nquahu kom soj ntsuam 3-5 lub hlis.
- Zaub mov noj 2 … Nws tau sau tseg rau exacerbation ntawm gastritis nrog txo qis tso pa tawm. Kev noj zaub mov yog txhawm rau ua kom lub plab ua kua txiv. Cov zaub mov kib, rog thiab ntsim tsis suav nrog kev noj zaub mov noj, kev siv cov carbohydrates yooj yim thiab qab zib tsawg. Cov khoom noj yog ib feem me me, txog li 5 zaug hauv ib hnub. Nws tsis pom zoo kom suav nrog mis nyuj thiab legumes hauv kev noj haus.
- Noj zaub mov naj npawb 15 … Qhov kev xaiv noj zaub mov no tau txiav txim siab ua kom maj dua. Cov neeg mob tau qhia kom ua raws li lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau kev mob plab ntawm lub plab tsis ntev tshaj li ib lub lim tiam thiab thaum kho nyob rau lub lim tiam thib ob. Nws raug nquahu kom ntxiv cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub tshiab, rosehip broth rau noj. Khoom noj khoom haus yuav tsum ua kom tiav thiab tsis tu ncua, kev yoo mov ntev yuav tsum tsis pub.
- Noj zaub mov naj npawb 16 … Qhov kev xaiv noj zaub mov no tau teev tseg thaum muaj kev rov kis tus kab mob, nrog rau thaum lub sijhawm hnyav tshaj plaws. Kev siv cov khoom noj ntsim, qab ntsev thiab muaj roj, cov khoom noj txias lossis kub heev yog txwv. Daim ntawv ntawm kev noj zaub mov kuj hloov pauv - nws raug nquahu kom zom cov tais diav nrog rab rab los yog los ntawm lub lauj kaub tais diav, vim nws tau nqus tau zoo dua los ntawm lub cev tsis muaj zog.
Nyeem kuj txog kev noj zaub mov ntawm Dr. Simeons nrog Anat Stern.
Txwv tsis pub noj zaub mov rau kab mob hauv plab
Thaum kuaj pom tus kab mob tsis zoo li gastritis ntawm lub plab, cov zaub mov txwv hauv qab no yuav tsum raug cais tawm ntawm koj cov zaub mov:
- tej zaub mov ntsim thiab qab ntsev;
- kas fes, kua txiv, kvass;
- kib thiab haus luam yeeb;
- qab zib thiab cov dej qab zib uas muaj cawv;
- txuj lom thiab marinade;
- txiv hmab txiv ntoo unripe thiab txiv hmab txiv ntoo qhuav;
- pastries, feem ntau yog rye thiab qhob cij tshiab;
- qhob noom xim kasfes;
- legumes;
- cov khoom siv mis nyuj (qhov no suav nrog mis nyuj khov);
- millet;
- cheese (tshwj xeeb tshaj yog ntsim thiab qab ntsev);
- barley grits;
- qe;
- pearl barley;
- zaub thiab tsiaj rog;
- hlua thiab nqaij rog;
- kua txiv;
- ntses ntses thiab nqaij;
- txhua hom kua ntses (mustard thiab horseradish raug txwv nruj me ntsis);
- ntses ntses thiab rog;
- dos, zaub ntsuab, zaub qhwv;
- broths - zaub, ntses, nceb thiab nqaij;
- txhua hom pickles;
- zaub kua zaub;
- pickled, kaus poom thiab pickled nceb;
- Borsch;
- pickled, cov kaus poom thiab cov zaub pickled;
- okroshka.
Tso cai cov zaub mov rau gastritis ntawm lub plab
Yog tias tau noj zaub mov noj rau mob plab ntawm lub plab, koj tuaj yeem noj dab tsi, kws kho mob yuav qhia koj txhua yam. Cov npe ntawm cov khoom tso cai tsis ntev dhau, tab sis nws tso cai rau koj los npaj cov zaub mov sib txawv thiab qab heev.
Cov khoom noj tso cai rau gastritis ntawm lub plab suav nrog:
- muab tshuaj txhuam;
- porridge, tab sis lawv yuav tsum tau ua kom zoo thiab siav tshwj xeeb hauv dej;
- marmalade;
- zaub kua zaub, koj tuaj yeem ntxiv cov nplej;
- cracker;
- cutlets, meatballs raug tso cai;
- ci txiv apples;
- nplej zom, tab sis lawv yuav tsum tau hau zoo, txawm tias me ntsis dhau lawm;
- muaj roj tsawg yogurt;
- tsev cheese tsis muaj rog.
Nyeem kuj txog tshuaj noj.
Cov ntawv qhia zaub mov noj rau gastritis ntawm lub plab
Thaum kuaj mob gastritis ntawm lub plab rau ib lub lim tiam, koj tuaj yeem kwv yees li ntawm cov zaub mov hauv qab no.
Hnub Monday:
- buckwheat zoo boiled thiab ua noj hauv mis, skim cream thiab tsev cheese;
- mis nyuj;
- tsawg rog kefir;
- steamed ntses npas, rhaub cov noodles thiab tshuaj yej;
- kua zaub nrog semolina, steamed zrazy, scrambled qe thiab jelly.
Hnub Tuesday:
- steamed meatballs, zaub puree (carrots thiab qos yaj ywm), oatmeal thiab mis, tshuaj yej;
- mis nyuj thiab tshuaj yej;
- jelly;
- kua zaub nrog nqaij thiab txhuv groats, zaub carrot puree, txiv hmab txiv ntoo jelly;
- tub nkeeg dumplings.
Hnub Wednesday:
- qe, tab sis koj tuaj yeem ua noj lawv tsis pub ntev tshaj 3 feeb, rhaub cov noodles, mis thiab tshuaj yej;
- tsawg rog kefir;
- mis nyuj;
- steamed buckwheat, kua txiv raspberry;
- zaub kua zaub nrog carrots thiab qos yaj ywm, steamed meatballs, compote nrog txiv hmab txiv ntoo qhuav.
Hnub Thursday:
- nplej siav hauv mis, cocoa;
- txiv hmab txiv ntoo jelly;
- qaub cream;
- boiled pasta, nqaij puree, kua txiv raspberry;
- mis nyuj thiab oat kua zaub, paj npleg nqaij, ntsuab pea puree, kua jelly.
Hnub Friday:
- zaub puree los ntawm carrots thiab qos yaj ywm, tshuaj yej;
- mis nyuj;
- ntsuab taum puree kua zaub, cov taum qhuav, cov nqaij qaib hau, txiv hmab txiv ntoo mousse;
- buckwheat pudding thiab grated tsev cheese, raspberry broth;
- mis.
Hnub Saturday:
- boiled oatmeal, omelet siav hauv qeeb cooker lossis qhov cub, tshuaj yej;
- mis nyuj;
- zaub ntug hauv paus puree kua zaub, kib lossis steamed ntses, croutons lossis croutons, tshuaj yej;
- steamed nqaij patties, boiled buckwheat, raspberry broth;
- qaub cream.
Hnub Sunday:
- semolina, mis thiab tshuaj yej;
- mis nyuj;
- kua zaub puree ua los ntawm zucchini thiab mis nyuj, mov nplej, ci txiv apples;
- zaub puree los ntawm carrots thiab qos yaj ywm, steamed nqaij pudding, raspberry broth;
- mis.
Nta ntawm kev noj haus rau gastritis ntawm lub plab
Nyob ntawm qhov tshwj xeeb hom mob gastritis, khoom noj khoom haus kuj tau xaiv. Nws nyuaj rau txiav txim qhov no ntawm koj tus kheej, yog li nws yog qhov yuav tsum tau sab laj nrog kws kho mob.
Noj zaub mov rau gastritis nrog acidity siab
Yog tias cov kua qaub tau txiav txim siab thaum lub sijhawm gastritis, cov zaub mov yuav tsum muaj:
- Porridge - boiled thiab mashed porridge ua los ntawm oatmeal, semolina, buckwheat.
- Puddings (soufflés thiab mousses).
- Cov kua txiv rau gastritis ntawm lub plab nrog acidity siab yuav tsum tsis muaj acidic, tshuaj yej tsis muaj zog brewed, kas fes thiab cocoa tau tso cai, tab sis tsuas yog ntxiv cov mis.
- Mov ci - tsuas yog qub, tsis pub ntau tshaj ob zaug hauv ib lub lis piam. Yuav hloov tau nrog buns, tab sis tsis qab.
- Khoom qab zib - Qab zib, marshmallow, zib ntab, marshmallow thiab jam tuaj yeem muaj nyob hauv kev noj haus.
- Cov kua zaub yuav tsum tau ua tshwj xeeb tshwj xeeb hauv cov kua zaub nrog cov nplej. Nws yog ib qho tseem ceeb kom rhaub cov nplej kom zoo; koj tuaj yeem ntxiv nqaij thiab butter hauv qhov me me.
- Zaub, steamed thiab zoo grated.
- Nqaij nqaij. Nqaij qaib thiab nqaij ntshiv raug tso cai ntawm kev noj zaub mov nrog gastritis ntawm lub plab nrog acidity siab.
- Txiv hmab txiv ntoo tuaj yeem noj tau tsuas yog hauv daim ntawv grated.
- Cov khoom siv mis nyuj yog cov khoom tsis muaj kua qaub thiab tsis muaj roj.
- Ntses - tsuas yog muaj cov rog tsawg tsawg xwb. Cov ntses yuav tsum tau rhaub los yog steamed.
- Cov qe muag muag. Koj tuaj yeem ua noj omelet, tab sis tsuas yog hauv ob chav boiler.
Noj zaub mov rau gastritis nrog qis acidity
Thaum kuaj mob gastritis, nrog rau qis acidity, nws yog qhov yuav tsum tau ua raws cov zaub mov hauv qab no:
- Hmoov nplej - tsis tau kib thiab yob qub, nag hmo cov qhob cij nplej, pancakes, cov nplej zom thiab cov pies raug tso cai, tab sis tsuas yog ua kom puv puv.
- Dej qab zib - compote, cocoa, tshuaj yej, kua txiv, tab sis tsuas yog tias lawv tau diluted nrog dej rhaub, kas fes nrog mis nyuj;
- Cereals yog hom sib txawv, suav nrog cereals, tab sis tsuas yog khov. Ntawm kev noj zaub mov nrog gastritis ntawm lub plab nrog acidity tsawg, koj tuaj yeem ua noj pilaf, tab sis koj tsis tuaj yeem ntxiv nqaij.
- Qe.
- Cov kua zaub - tuaj yeem ua noj hauv cov nqaij tsis muaj zog. Thaum ua zaub qhwv zaub qhwv thiab borscht, kua qaub yuav tsum tsis txhob siv.
- Zaub thiab butter.
- Khoom qab zib cov khoom lag luam - tsuas yog cov uas tsis muaj qaub tau tso cai. Cov khoom noj uas muaj acidified ntau raug txwv tsis pub siv.
- Nqaij - tsuas yog muaj ntau hom rog tsawg tau tso cai thaum noj nrog gastritis ntawm lub plab nrog acidity tsawg, koj tuaj yeem ua noj ntau yam. Cov hnyuv ntxwm kuj tseem muaj nyob hauv kev noj haus.
- Txiv hmab txiv ntoo - tsis pub txiv hmab txiv ntoo ntxhib, tuaj yeem siv los ua cov txiv hmab txiv ntoo stewed thiab jelly.
- Zaub - koj tuaj yeem noj tsuas yog stewed, hau lossis ci.
- Cov ntses yog cov nqaij ntshiv ntau yam thiab tuaj yeem ua noj ntau yam.
Nyeem ntxiv txog kev noj zaub mov tsis pub muaj gluten rau kev poob phaus thiab tshem lub cev lub cev.
Noj zaub mov rau erosive gastritis
Txhawm rau txo tus neeg mob qhov mob nrog mob plab zom mov, tsuas yog ib nrab kua thiab cov zaub mov grated yuav tsum muaj nyob hauv kev noj haus. Cov rog rog thiab nqaij, kib zaub mov, ua khob noom cookie, nplua nuj kua txiv, qaub txiv hmab txiv ntoo nrog cov txiv hmab txiv ntoo thiab cov kaus poom zaub mov tsis suav nrog.
Cov kws kho mob qhia kom noj zaub mov sov me ntsis ntawm kev noj zaub mov nrog kab mob hauv lub plab. Nws yuav tsum tau them nyiaj tshwj xeeb rau jelly, vim nws yog lawv uas tuaj yeem maj mam qhwv lub phab ntsa ntawm lub plab thiab txo tus neeg mob qhov mob nrog mob plab zom mov.
Noj zaub mov rau mob gastritis ntev
Yog tias kev kuaj mob gastritis ntev tau lees paub, yuav tsum tau noj qee yam hauv lub neej. Nws yuav tsis txaus los ua raws li kev noj zaub mov noj ib ntus.
Koj yuav tsum ua kom tag thiab ib txhis tso tseg cov zaub mov nplua nuj, zaub kib, legumes, nceb, hmoov, khoom qab zib thiab dab (piv txwv li, kas fes thiab tshuaj yej).
Thaum lub sijhawm noj zaub mov rau mob gastritis ntev ntawm lub plab, ib qho txiv hmab txiv ntoo thiab zaub raug tso cai tsuas yog tom qab kho cua sov.
Noj zaub mov nrog exacerbation ntawm gastritis
Yog hais tias gastritis yog nyob rau theem exacerbation, acidic cog zaub mov raug txwv tsis pub nruj. Nws yog txwv tsis pub noj sorrel, txiv hmab txiv ntoo citrus, radishes, pineapples, radishes, cranberries, suav nrog offal thiab nqaij nruab deg.
Thaum lub sijhawm noj zaub mov nrog lub plab hnyav ntawm lub plab, nws raug nquahu kom noj ntau li ntau tau, tab sis tsuas yog hauv qhov me me - tsawg kawg rau rau zaug ib hnub.
Noj zaub mov rau mob gastritis
Thaum txiav txim siab mob plab, nws raug txwv tsis pub siv txhua hom khoom siv mis. Ua ntej tshaj plaws, qhov no siv rau tsev cheese, qaub cream, kefir, cheese thiab yogurt. Kev noj zaub mov rau mob hnyav ntawm lub plab cuam tshuam nrog kev cais cov txiv hmab txiv ntoo thiab zaub tshiab, khoom qab zib (suav nrog khoom qab zib), cocoa, kvass thiab txhua hom dej carbonated los ntawm kev noj haus.
Nws raug nquahu kom ntxiv ntau yam kua kua nplaum rau cov khoom noj (piv txwv li, nrog oatmeal, mov thiab butter). Cov txiaj ntsig tau los ntawm cov kua txiv hmab txiv ntoo, cov nqaij ntshiv, hau thiab muab txau nrog rab rab los yog nqaij grinder. Koj tuaj yeem noj cov qe mos mos, jelly, maj mam brewed tshuaj yej, mis thiab rosehip broth.
