TOP-4 cov zaub mov nrog cov duab ntawm cov yooj yim thiab qab ntshiv ncuav qab zib rau tshuaj yej. Secrets ua noj hauv tsev thiab cov lus qhia. Video zaub mov txawv.
Lean pastries, tau kawg, yuav tsis nplua nuj. Txawm li cas los xij, muaj ntau yam zaub mov qab thiab noj qab nyob zoo yuav ua li cas ua noj nqaij ntshiv, muffins, yob, ncuav qab zib, pies, dumplings, thiab lwm yam. Cov ncuav qab zib no yuav pab cov uas muaj hniav qab zib uas ua raws li Orthodox kev coj noj coj ua thaum lub sijhawm yoo mov. Cov khoom siv no muab TOP -4 cov zaub mov nrog cov duab ntawm cov khoom ci ci tsis tas siv cov khoom tsiaj - qe, butter, mis thiab lwm yam khoom siv mis.
Ua noj tsis pub leej twg paub thiab cov lus qhia
- Qe, butter thiab khoom siv mis tsis siv hauv cov khoom ci ci. Txhawm rau ua kom nws qab thiab muaj ntxhiab dua, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, noob paj noob hlis, txiv ntseej, thiab txiv maj phaub tau ntxiv rau lub khob noom cookie. Rau cov khoom qab zib qab zib, nceb, zaub, tshuaj ntsuab tau siv.
- Rau kev ci ci, koj tuaj yeem siv hom hmoov sib txawv: nplej, rye, flax, mov, chickpea, oatmeal, buckwheat, almond, txiv laum huab xeeb, thiab lwm yam.
- Mis thiab lwm yam khoom siv mis nyuj tau hloov pauv nrog txiv maj phaub, almond lossis kua mis. Tsis tas li, txiv hmab txiv ntoo lossis cov kua txiv tshiab, kua zaub, kua zaub yog haum raws li kua.
- Hloov 1/5 ntawm cov kua nrog vodka hauv lub khob noom cookie yuav ua rau cov khoom ua tiav ntau dua lush.
- Lub khob noom cookie tuaj yeem tsw nrog ntxiv me me ntawm cognac lossis rum.
- Hloov cov qe, siv semolina lossis txiv tsawb tshiab thiab muag muag los tuav cov zaub mov ua ke.
- Hloov butter nrog zaub lossis txiv roj roj, tab sis hauv qhov me me. 100 g ntawm butter yuav hloov 1/3 tbsp. zaub. Lean margarine kuj zoo heev.
- Avocados muaj cov rog zoo. Yog li ntawd, txhawm rau txhim kho qhov zoo ntawm ci, ntxiv cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo siav, muab pov rau hauv ib qho muab tshuaj txhuam, rau lub khob noom cookie.
- Lean mov paj yog ci sai dua butter, thiab npaj txhij-ua cov khoom ci ci ua stale sai dua. Yog li ntawd, nws yuav tsum tau khaws cia qhwv hauv cov phuam ntaub linen thiab hauv hnab yas.
Pumpkin muffin nrog txiv kab ntxwv, txiv ntoo thiab txiv hmab txiv ntoo qhuav
Delicious lean pastries - daim ntawv qhia rau ncuav qab zib tsis yog tsuas yog qab, tab sis kuj noj qab haus huv. Pumpkin muab cov khoom ua xim zoo nkauj, thiab cov txiv ntoo nrog cov txiv hmab txiv ntoo qhuav muab cov ntxhiab tsw thiab zoo kawg li. Nws kuj tseem tsim nyog sau cia tias cov khoom no muaj txiaj ntsig zoo ntawm cov vitamins thiab cov zaub mov.
- Cov ntsiab lus calorie ntawm 100 g - 269 kcal.
- Cov khoom siv - 1 cupcake
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Hmoov - 250 g
- Dej qab zib - 1 tsp
- Zaub roj - 50 ml
- Walnuts - 70 g
- Txiv kab ntxwv zest - txiav los ntawm 1 txiv hmab txiv ntoo
- Txiv kab ntxwv kua txiv - nyem los ntawm 1 txiv hmab txiv ntoo
- Zib ntab - 2 dia
- Taub dag - 500 g
- Cinnamon - 1 tsp
- Qab zib - 50 g
- Hnub tim - 50 g
- Raisins - 50 g
Ua noj taub dag taub dag nrog txiv kab ntxwv, txiv ntoo thiab txiv hmab txiv ntoo qhuav:
- Tev lub taub dag nrog cov noob thiab cov fibers. Ntxuav nws, txiav rau hauv nruab nrab qhov ntsuas, muab tso rau hauv saucepan, sau nrog dej kom nws npog ib nrab ntawm cov nqaij.
- Muab lub lauj kaub tso rau ntawm lub qhov cub thiab tom qab npau npau, rhaub rau 20 feeb kom txog thaum kev sib tw. Thaum ua cov txheej txheem ua noj, taub dag yuav muab nws cov kua txiv, yog li tsis txhob poob siab tias tsis muaj dej txaus rau ua noj.
- Zuaj cov taub dag ua ke nrog cov kua kom sib xws ntawm cov qos yaj ywm mashed siv cov qos yaj ywm los yog rab, thiab txias me ntsis.
- Ntxuav cov txiv kab ntxwv, qhuav thiab grate lub zest ntawm cov nplua grater, thiab nyem cov kua txiv los ntawm cov nqaij. Xa cov khoom noj mus rau taub taub taub.
- Finely nthuav cov txiv ntoo. Pitted thiab tws cov hnub. Muab cov khoom sib xyaw, thiab ua ke nrog cov txiv hmab txiv ntoo, xa lawv mus rau lub taub dag taub dag.
- Ntxiv zib ntab, av cinnamon, roj zaub, ci dej qab zib thiab sifted hmoov rau cov khoom.
- Pov lub khob noom cookie thiab muab tso rau hauv lub lauj kaub greased thiab floured.
- Ci lub taub dag muffin hauv qhov cub preheated rau 200 ° C rau 40-45 feeb. Txheeb xyuas kev npaj nrog tus txhuam hniav ntoo, nws yuav tsum nyob twj ywm qhuav.
Muffins nrog cherries thiab cocoa
Chocolate-colored cherry muffins yog qab thiab noj qab nyob zoo cov khoom ci ci. Qab ntxiag thiab cua, nrog cov dej noo thiab cua zoo nkauj. Txawm tias cov uas tsis yoo mov yuav nyiam lawv.
Cov khoom xyaw:
- Hmoov - 1,5 tbsp.
- Zaub roj - 1/2 tbsp.
- Cov dej npau - 150 ml
- Cov hmoov ci - 1 tsp
- Qab zib - 1/2 tbsp.
- Ntsev - pinch
- Cocoa - 2 diav
- Pitted khov cherries - 300 g
- Cinnamon - 1 tsp
- Zib ntab - 2 dia
Ua noj cherry thiab cocoa muffins:
- Defrost lub cherries, sau cov kua txiv tso tawm thiab ntxiv dej npau rau nws. Ncuav roj zaub rau hauv dej cherry, ntxiv zib ntab, ntsev thiab sib tov.
- Sift hmoov nrog ci hmoov los ntawm cov nplua nplua thiab do nrog cinnamon thiab cocoa.
- Ncuav cov khoom xyaw qhuav rau hauv cov khoom xyaw ua kua thiab do kom lub khob noom cookie du.
- Muab cov txiv hmab txiv ntoo tso rau hauv lub khob noom cookie thiab ncuav nws mus rau hauv cov roj muffin tins, sau lawv 1/3 tag nrho.
- Xa cov khoom mus rau qhov cub preheated mus txog 180 ° C rau 20 feeb. Txheeb xyuas qhov kev npaj ntawm muffins, zoo li hauv daim ntawv qhia ua ntej, nrog tus txhuam hniav.
- Txias cov muffins tiav thiab nphoo nrog hmoov qab zib.
Buns nrog jam hauv qhov cub
Cov ncuav qab zib yooj yim yooj yim - ci dumplings nrog jam. Qhov no yog cov hmoov nplej zoo kawg nkaus - mos mos, sib tw nrog cov ruddy crust ua los ntawm cov hmoov nplej tsis muaj poov xab.
Cov khoom xyaw:
- Hmoov nplej - 3.5, 5 tbsp.
- Fast poov xab - 3 tsp
- Dej (sov) - 1 tbsp.
- Zaub roj - 3 diav
- Ntsev - 1.5 tsp
- Qab zib - 1, 5 diav
- Qhuav jam - 8 tbsp.
- Brown qab zib - 2 dia
Ua noj buns nrog jam hauv qhov cub:
- Ua kom sov dej kom sov li ntawm 36 ° C thiab yaj cov poov xab nrog piam thaj hauv nws. Ntxiv hmoov, ntsev thiab roj.
- Knead lub khob noom cookie nyuaj thiab ywj. Npog nws nrog phuam thiab muab tso rau hauv qhov chaw sov, tsis muaj cua txias rau 45 feeb. Thaum lub sijhawm no, nws yuav los thiab nce hauv ntim los ntawm 2-3 zaug. Koj tseem tuaj yeem knead lub khob noom cookie hauv lub khob noom cookie.
- Faib lub khob noom cookie ua 12 daim, ua kom zoo lossis yob tawm lub ncuav mog qab zib tiaj tus los ntawm txhua daim thiab tso cov ntim rau saum lawv. Yog tias jam yog kua, ua kom tuab nrog cov hmoov txhuv nplej siab.
- Pinch cov npoo ntawm lub khob noom cookie rau saum lub ncuav, tig nws thiab tso nws sab sab rau ntawm daim ntawv ci ci. Grease sab saum toj ntawm buns nrog butter thiab nphoo nrog cov suab thaj xim av.
- Xa cov buns mus ci hauv qhov cub preheated rau 190 ° C rau 20 feeb.
- Sprinkle cov khoom tiav nrog dej, npog nrog phuam thiab tawm rau 10 feeb.
Cupcake nrog poppy noob
Delicious lean pastries rau tshuaj yej - poppy noob ncuav qab zib. Lub teeb, muag heev thiab nrog cov ntawv txiv kab ntxwv hloov maj mam. Cov khoom ci yog airy, crumbly, tsis ntub hauv thiab poppy incredibly.
Cov khoom xyaw:
- Hmoov - 1 tbsp.
- Semolina - 1 tbsp.
- Zaub roj - 2/3 tbsp.
- Ci mov paj - 1 tsp
- Dej qab zib - 0.5 tsp
- Qab Zib - 1 tbsp.
- Vanilla qab zib - 1 tablespoon
- Poppy - 150 grams
- Txiv kab ntxwv - 2 pcs.
Ua ib lub ncuav mog qab zib poppy:
- Ncuav dej npau hla cov noob paj noob hlis (2 tbsp.) Thiab tawm hauv qab lub hau rau 10 feeb. Lim cov noob paj noob hlis uas dhau los ntawm cov nplua sieve lossis cheesecloth, muab tso rau hauv lub tshuaj khib, ntxiv qab zib thiab zom los yog zom nrog rab.
- Ntxuav cov txiv kab ntxwv kom huv si, ntawm qhov grater nruab nrab, ua kom zoo zest tsis muaj txheej dawb, uas ua rau muaj kev iab, thiab nyem kua txiv los ntawm cov txiv hmab txiv ntoo. Koj tuaj yeem tawm ntawm daim tawv nqaij thiab tseem ntxiv rau lub khob noom cookie. Nyob ntawm qhov loj ntawm cov txiv kab ntxwv, kua txiv yuav tsum yog 200-250 ml.
- Ncuav roj zaub rau hauv kua txiv kab ntxwv thiab ntxiv vanilla qab zib.
- Sift hmoov nrog ci hmoov thiab ci dej qab zib thiab sib xyaw nrog semolina thiab txiv kab ntxwv zest. Tom qab ntawd ntxiv cov noob paj noob hlis sib tov thiab do.
- Ua ke ob pawg, ua kua nrog cov khoom xyaw qhuav thiab sib tov kom txog thaum tus.
- Npog daim ntawv nrog parchment, txhuam nrog cov roj zaub thiab nteg tawm lub khob noom cookie.
- Ci lub ncuav mog qab zib hauv qhov cub preheated ntawm 170 ° C rau 50 feeb. Txiav txim rau lub ncuav qab zib tiav hauv daim ntawv, vim tias nws yog qhov tsis yooj yim heev thiab nphoo nrog hmoov qab zib.
