Calorie cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov kua ntses. Cov khoom muaj txiaj ntsig, raug mob thiab contraindications rau siv. Nws noj li cas? Zaub mov txawv thiab nthuav cov lus tseeb. Nco tseg! Cov txiaj ntsig ntawm kua ntses yuav pom tseeb rau cov neeg uas yuav tsum tsis txhob noj ntsev ntau, vim tias nws yuav hloov tau zoo vim nws tsis txawv txav.
Contraindications thiab raug mob ntawm soy sauce
Soy sauce tuaj yeem ua teeb meem yog tias nws tau tsim los ntawm cov txiv hmab txiv ntoo tsis muaj zog uas siv cov tshuaj lom. Qhov no yog qhov tseem ceeb vim tias taum tau nce zuj zus nrog GMOs tsis ntev los no. Nyob rau tib lub sijhawm, nws tau ntev tau pov thawj tias cov kab mob hloov pauv caj ces ua rau muaj feem yuav txhim kho oncology thiab kab mob plawv.
Cov kua ntses tau los ntawm hydrolysis ntawm cov kua protein ntau yog txaus ntshai rau kev noj qab haus huv, feem ntau lawv muaj ntau cov tshuaj carcinogenic. Tsis muaj kev phom sij tsawg yuav yog ntau yam kev khaws cia, xim dag, tsw qab thiab tshuaj tsw qab.
Thaum txiav txim siab siv cov khoom lag luam, nws yuav tsum nco ntsoov tias thaum lub sijhawm nws npaj cov khoom siv pabcuam feem ntau siv - acetic acid, sodium glutamate thiab benzoate, tswj cov kua qaub, qab zib. Yog li, nws tuaj yeem txwv tsis pub siv rau cov neeg mob ntshav qab zib mellitus, kub siab, mob plab, mob plab, mob plab lossis mob plab hauv lub sijhawm mob hnyav.
Ua tib zoo saib xyuas kom suav nrog cov khoom lag luam hauv kev noj zaub mov rau kab mob ntawm ob lub raum, daim siab thiab lub plawv vim muaj cov ntsiab lus sodium siab. Nws siv tsis suav nrog tom qab lub plawv nres thiab mob hlab ntsha tawg, thaum mob caj dab thiab mob caj dab, mob cholecystitis thiab mob plab zom mov.
Cov poj niam cev xeeb tub thiab menyuam yaus yuav tsum tshem cov kua ntses los ntawm cov ntawv qhia zaub mov, vim nws tuaj yeem ua rau kev txhim kho ntawm kev ua xua thiab ua rau diathesis. Tab sis yog tias tus menyuam tseem xav tau, tom qab ntawd cov txuj lom tuaj yeem diluted nrog dej huv hauv qhov sib piv 1: 1. Tsis tas li ntawd, tsis muaj teeb meem yuav tsum tau siv nws thaum lub plab khoob, thiab ntau dua li thaum sawv ntxov, vim nws nce acidity thiab ua rau cov phab ntsa ntawm lub cev no puas tsuaj.
Nco tseg! Txawm tias cov neeg muaj kev noj qab haus huv tau qhia kom tsis txhob ua phem rau qhov qab ntxiv rau ntau yam tais diav, zoo li ntau ntau nws tuaj yeem ua rau kub siab, xeev siab, thiab mob plab.
Cov kua ntses ua li cas?
Yog tias koj coj daim ntawv qhia ua kua zaub Japanese classic, tom qab ntawd taum tau ci, sib xyaw nrog cov ci ci, nchuav nrog dej, ntsev thiab kua qaub ntxiv rau ntawd. Tom qab ntawd, qhov hnyav tau tso tseg nyob rau hauv kev tsim txom rau ntau lub hlis lossis ntau xyoo; ntev dua nws sawv, ntau qhov ua kom zoo dua qhov tsw thiab tsw qab ntawm lub caij yuav. Tom qab lub sijhawm xav tau tas sijhawm, qhov sib xyaw tau lim thiab rhaub, thiab cov kua ua kua tsuas yog cov ntses ntawd.
CIS muaj nws tus kheej version ntawm yuav ua li cas ua kua ntses hauv tsev tsis muaj koji cov kab mob, vim nws yuav luag tsis pom nws nyob hauv Europe. Txhawm rau ua qhov no, kua taum (100 g) tau rhaub kom txog thaum siav hauv cov dej qab ntsev, sib xyaw, sib xyaw nrog cov kua zaub ntxiv (2 diav), rog rog (2 diav) thiab hmoov nplej (1 diav) … Tom qab sib xyaw tag nrho cov khoom xyaw, lub thawv nrog lawv tau muab tso rau qhov cua sov qis thiab coj mus rau ib qho boil, nplawm tas li. Tom qab ntawd qhov hnyav ua kom txias thiab ua haujlwm nrog koj cov tais diav uas koj nyiam.
Cov kua qaub hydrolysis thev naus laus zis yog nrov ntawm cov khoom lag luam. Raws li txoj hauv kev no, cov taum pauv tau rhaub hauv cov tshuaj hydrochloric lossis sulfuric acid, tom qab ntawd ntxiv alkali los tua cov tshuaj tiv thaiv acid.
Ib txoj hauv kev sib npaug sib npaug yog ua kom yooj yim zom cov kua ntses npaj tau los ntawm ntuj fermentation lossis acid hydrolysis. Thiab qhov phem tshaj ntawm no yog cov tuam txhab tsim khoom, tab tom nrhiav nyiaj tau los, ntxiv ntau cov khoom xyaw thib peb los ntawm lawv tus kheej rau nws - dab tsi tsuas yog glutamate lossis sodium benzoate!
Tseem ceeb! Ntawm cov khw muag khoom hauv Tebchaws Europe, koj tuaj yeem pom ntau yam khoom txawv txawv uas tsis tau npaj cov noob taum.
Soy Sauce Recipes
Feem ntau tsis muaj teeb meem nrog kev noj cov kua soy li cas: nws tuaj yeem ntxiv rau ntau yam marinades, zaub nyoos, sab tais diav. Cov khoom no raug pom zoo rau kev ua cov noodles, noodles, pasta. Nws mus zoo nrog ntau yam cereals, tshwj xeeb yog mov. Tsis tas li, nws yuav luag ib txwm siv thaum noj sushi thiab yob. Squids, cws thiab lwm yam nqaij nruab deg yog qab heev nrog lawv. Soy sauce tuaj yeem yog cov khoom xyaw zoo rau txhua yam zaub xam lav zaub thiab ci nqaij.
Nov yog qee cov zaub mov uas nrov heev soy sauce:
- Nqaij nyuj … Rau cov zaub mov no, nws raug nquahu kom yuav "Noodles", uas tsuas yog xav tau 200 g. Boil nws tag nrho hauv cov dej npau npau npau rau 3-4 feeb, tom qab ntawd pov tseg hauv lub colander thiab yaug nrog dej txias. Tom qab ntawd muab tso rau ntawm lub qhov cub thiab cua sov lub wok kom zoo, ntxiv butter (2 diav) thiab, yaj nws, kib qej finely qej (5 cloves). Tom qab ntawd muab cov noodles tso rau ntawd, ncuav cov kua ntses (4 diav), ntxiv taum paj noob hlis (100 g) thiab dos ntsuab (50 g). Tag nrho cov no, ntsev, yog tias tsim nyog, simmer rau 2-3 feeb hauv qab lub hau thiab tom qab tig lub cua sov, nphoo nrog cov noob hnav (2 diav).
- Txhuv … Tsau nws (ntev, 1 khob) hauv dej thiab cia zaum li ib teev. Lub sijhawm no, tev cov dos (2 pcs.) Thiab carrots (1 pc.), Txiav lawv thiab kib hauv cov roj zaub. Tom qab ntawd rhaub cov nplej hauv dej qab ntsev, ua ke nrog zaub, ncuav kua ntses (2 diav), nphoo nrog kua txob dub thiab ntsev, ntxiv nqaij qaib (200 ml) thiab zaub roj (100 ml). Simmer qhov sib tov no, npog, rau 20 feeb, tom qab ntawd nphoo nrog tofu txhoov.
- Qaib mis … Yaug nws (500 g), txhuam nrog ntsev thiab marinate nrog kua txiv qaub (50 ml), kua ntses (30 ml) thiab cawv liab (50 ml). Tom qab 30 feeb, muab cov nqaij tso rau hauv lub lauj kaub kub, yav tas los nchuav roj zaub rau ntawd, thiab kib rau 20 feeb, tig qee zaus. Thaum nws yog xim av xim av, quav nws hauv lub colander thiab ntws. Lub mis tuaj yeem npaj tau lwm txoj hauv kev - ci hauv qhov cub, qhwv hauv ntawv ci. Cov tais tiav yog qhov zoo tshaj plaws nrog cov mov qub lossis cov noodles.
- Udon … Boil cov noodles no (400 g) hauv cov dej ntsev thiab ntws los ntawm lub colander. Tom qab ntawd, tev thiab kib cov kua txob qab zib (1 pc.), Cov dos dawb (2 pcs.), Carrots (1 pc.) Hauv cov roj zaub. Ua tib yam nrog nqaij npuas, uas yuav xav tau ntau dua 200 g. Tom qab ntawd muab cov nqaij nrog zaub, ncuav kua ntses (4 diav) thiab kua cider vinegar (1 tablespoon), nphoo nrog kua txob dub thiab ntsev tshaj qhov saj. Tom ntej no, ua kom sov cov nqaij ua ntej siav hauv butter, ncuav tshaj cov kua zaub, nphoo nrog chuka seaweed (200 g), taum paj cheese (150 g) thiab noob hnav noob hnav (2 diav).
- Eggplant … Ntxuav cov zaub (4 pcs.), Tev thiab txiav rau hauv slices. Tom qab ntawd txhuam lawv nrog ntsev thiab qej, kib hauv cov roj zaub thiab siv rab diav los tso rau ntawm phaj. Tom qab ntawd muab cov kua ntses (3 diav), cawv liab (2 diav), zib ntab (2 tsp). Ncuav qhov sib xyaw no hla lub txiv lws suav rau hauv lub lauj kaub frying, hla ib lub dos cais thiab ntxiv rau cov zaub. Simmer lawv, npog, rau 10 feeb dhau cua sov qis. Yog li ntawd, koj yuav muaj zaub mov zoo rau udon thiab nqaij qaib mis.
- Cw … Boil lawv (350 g) hauv dej ntsev, muab tso rau hauv lub colander thiab ntws. Tom qab ntawd tev, chop thiab kib qej (6 cloves). Ntxiv kua ntses (2 diav), tabasco (1 diav), zib ntab (2 diav), zaub roj (2 diav). Ncuav cov cw rau hauv cov zaub mov npaj thiab simmer tshaj qhov cua sov rau 10 feeb. Txhawm rau ua kom lawv ci zoo, ua noj cov nqaij nruab deg.
Cov lus tseeb nthuav txog kua ntses
King Louis XIV hu cov khoom no "kub kub". Hauv Tebchaws Europe, nws tau nrov nyob ib puag ncig xyoo pua 18th, thaum thawj tus neeg Nyij Pooj tau ua cov khoom xyaw tau tuaj ntawm no, thiab tom qab 100 xyoo nws tau muab los ntawm Suav.
Soy sauce yog ib qho ntawm cov khoom xyaw hauv Japanese teriyaki sauce, uas yog ntxiv rau nqaij thiab ntses. Hauv thaj av ntawm lub hnub tuaj, nws raug hu ua shoyu. Qee yam ntawm nws cov tsiaj tuaj yeem muaj txog li 50% nplej. Nws muaj ntau qhov ntau yam nrov - koikuchi, tamari, shiro, saishikomi, usukuchi.
Soy sauce tau muag ob qho tib si ntau thiab hauv fwj. Nws tuaj yeem ntim rau hauv ob lub khob thiab yas ntim. Yog tias cov khoom siv tau zoo, tom qab ntawd yuav tsum tsis muaj cov dej hauv qab. Nws lub neej txee yog qhov nruab nrab 1-2 xyoos.
Koj tuaj yeem hloov ntsev nrog kua ntses. Tab sis tib lub sijhawm, koj yuav tsis noj ntau, vim nws qab heev thiab ua rau nqhis dej ntau.
Nov yog lub rooj nrog cov tebchaws uas cov khoom lag luam tau tsim hauv ntau qhov loj:
| Qhov chaw | Lub teb chaws |
| 1 | Tuam Tshoj |
| 2 | Nyiv |
| 3 | Nyab Laj |
| 4 | Tebchaws Asmeskas |
| 5 | Brazil |
Hauv Tebchaws Europe Sab Hnub Tuaj, lawv tus kheej tsim cov "txuj lom" kuj tau xyaum, tab sis feem ntau yog taum pauv txawv teb chaws los ntawm txawv teb chaws tau siv rau qhov no, vim tias lawv kev cog qoob loo tseem tsis tau muaj nyob ntawm no zoo li hauv Asia.
Saib cov vis dis aus hais txog kua ntses:
Soy sauce feem ntau cuam tshuam nrog sushi, mij thiab lwm yam tais diav hauv Asian, tab sis qhov tseeb, nws qhov dav yog dav dua. Koj tuaj yeem sim nrog nws yuav luag tsis muaj qhov kawg, qhov tseem ceeb yog tsis txhob ua rau nws ntau dhau, vim nws qhov saj tseem yog qhov tshwj xeeb heev thiab yog tias koj ua phem rau cov khoom, koj tuaj yeem yooj yim zom cov tais diav.
