Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zucchini caviar pancakes nrog semolina hauv tsev. Tus nqi noj haus, cov ntsiab lus calorie thiab daim ntawv qhia video.
Lub caij ntuj sov pib, uas txhais tau tias lub caij ntawm zucchini hauv tsev tsuas yog nyob ib puag ncig. Txhua tus niam tsev sim ua zaub mov qab kom ntau li ntau tau los ntawm lawv. Thiab thaum peb tau nyiam ntau zucchini hauv batter, zucchini casserole, zucchini pancakes … peb tig mus ua noj zucchini caviar. Peb npaj nws ob qho tib si rau khoom noj txhua hnub thiab npaj nws rau lub caij ntuj no. Tab sis qhov tseem ceeb tshaj plaws yog tias nws qab qab noj zucchini caviar tsis tsuas yog hauv nws daim ntawv, tab sis kuj tseem ua zaub mov txawv nrog nws. Piv txwv li, nws tau siv rau lub caij nplej zom, roj pizza tsis siv cov kua txiv lws suav, ua omelets thiab puddings nrog nws, thiab ntau ntxiv. Tab sis hnub no kuv tshaj tawm los ua zaub mov qab txaus ntshai - squash caviar pancakes nrog semolina. Yog tias koj yog tus kiv cua ntawm squash pancakes, tom qab ntawd koj yuav tsum nyiam cov tais no.
Nws hloov tawm pancakes nrog semolina hauv lub lauj kaub yog cov kua heev, kev sib tw thiab txaus siab. Lawv tau softer ntau dua li ib txwm ib txwm nrog ntxiv cov hmoov nplej, thaum lawv tsis zoo li cov hmoov nplej. Lawv tau txais txiaj ntsig zoo tshaj plaws nrog qaub cream, yogurt, qaub cream thiab qej lossis cheese sauce, lossis lwm yam ntses tsis qab zib. Nws yog qhov tshwj xeeb tshaj yog ua noj lawv thaum lub caij ntuj no kom txaus siab rau qhov saj tiag ntawm lub caij ntuj sov. Qhov no yog khoom noj txom ncauj sai thiab yooj yim rau txhua hnub, vim tias yooj yim heev los npaj.
- Caloric cov ntsiab lus ib 100 g - 62 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini caviar - 250 g
- Zaub roj - rau kib
- Semolina - 2-3 dia
- Qe - 1 pc.
- Ntsev - pinch los yog mus saj
Kev npaj ib qib zuj zus ntawm squash caviar pancakes nrog semolina:
1. Hloov cov caviar squash mus rau lub tais sib tov thiab ntxiv cov semolina. Hloov chaw ntawm semolina, koj tuaj yeem tso oatmeal lossis bran, txawm hais tias hmoov kuj tseem haum, qhov no twb tau coj los ntawm koj tus saj.
Koj tuaj yeem ua noj squash caviar koj tus kheej siv ib qho ntawm cov zaub mov txawv luam tawm ntawm lub xaib. Txhawm rau ua qhov no, sau lub npe daim ntawv qhia xav tau hauv kab ntawv tshawb fawb. Lossis yuav cov caviar squash npaj tau hauv khw, nws muag txhua xyoo.
2. Ntxiv qe nyoos rau cov zaub mov thiab lub caij nrog ntsev kom saj. Txij li thaum squash caviar twb tau qab ntsev thiab ntsim, tsis txhob ua ntau dhau nrog cov ntsev. Koj tuaj yeem ntxiv cov txuj lom thiab txuj lom rau koj saj.
Yog tias koj lossis koj cov menyuam ua xua rau qe, yog neeg tsis noj nqaij lossis yoo mov, lossis nyuam qhuav tawm qe hauv tsev, hloov lawv nrog ntxiv 2 diav semolina ntxiv. Tsis tas li, hmoov txhuv nplej siab (qos yaj ywm lossis pob kws), oatmeal, thiab flaxseeds hauv av ntawm lub kas fes grinder tau suav tias yog cov khoom sib txuam zoo hauv cov tais diav.
3. Ncuav lub khob noom cookie thiab tso nws ib sab rau 30 feeb kom cia cov semolina o tuaj thiab nqus tag nrho cov dej noo. Tom qab ntawd pancakes yuav lo zoo thiab yuav tsis nkag rau hauv lub lauj kaub. Yog tias nws zoo li koj tias lub khob noom cookie dhau lawm, ntxiv lwm rab diav ntawm semolina thiab do.
Koj tuaj yeem ntxiv ntau cov zaub ntsuab rau xws li pancakes. Yog tias koj nyiam saj zoo dua, muab cov dos grated rau ntawm cov nplua grater lossis qej, lossis kua txob hauv av (dub lossis liab). Txhim kho qhov saj ntawm lub tais - grated nyuaj cheese. Ntxiv grated nyoos cov tub ntxhais hluas carrots rau lub khob noom cookie rau zaub zoo.
4. Ncuav zaub los yog txiv roj roj rau hauv lub lauj kaub thiab ua kom sov zoo. Hauv txoj ntsiab cai, siv cov roj zaub, qhov tseem ceeb tshaj plaws yog kom nws ua kom huv. Thiab rau menyuam yaus cov zaub mov, Kuv pom zoo kom kib pancakes hauv lub lauj kaub uas tsis lo. Cov roj tsawg kawg tuaj yeem nchuav rau hauv cov tais diav no, lossis koj tuaj yeem ua yam tsis muaj nws kiag li.
5. Nqa ib feem ntawm lub khob noom cookie nrog ib diav thiab muab tso rau hauv lub lauj kaub kub kom ua rau puag ncig lossis oval pancakes. Tshav kub nruab nrab thiab sauté lub pancakes kom txog thaum xim av xim av, li 3-4 feeb.
6. Tig lub pancakes hla thiab ua noj rau lwm 2-3 feeb kom txog thaum Golden xim av. Rau cov menyuam yaus, koj tuaj yeem npog lub lauj kaub nrog lub hau thiab tso lub pancakes rau lwm 1-2 feeb.
7. Muab cov ncuav qab zib ua tiav tso rau ntawm daim ntawv so tes kom tshem cov rog ntau dhau. Tom qab ntawd ua haujlwm ci thiab zoo nkauj zucchini caviar pancakes nrog semolina kub.
