Lean lentil kua zaub nrog nceb hloov nqaij chowder, vim tias muaj cov lentils nrog nceb yuav hloov nqaij, vim cov no yog cov zaub mov muaj protein ntau. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov nplua nuj thiab ntxim nyiam lentil kua zaub nrog nceb hauv tsev. Daim ntawv qhia yees duab.
Lentils tau suav tias yog cov khoom lag luam zoo ib puag ncig, vim tias thaum nws loj tuaj, nws tsis khaws cov khoom tsim teeb meem zoo li nitrates. Cov tais diav nrog nws pab ua kom cov ntshav qab zib nyob hauv ib txwm thiab ua rau lub plab zom mov. Cov qoob loo qub tshaj plaws muaj ntau cov vitamins thiab microelements, xws li zaub protein, fiber, omega-3 thiab omega-6 fatty acids, vitamins B, folic acid, phosphorus, iron, magnesium thiab calcium. Cov txheej ntawm cov vitamins tshwj xeeb tshaj yog xav tau thaum yoo mov.
Ntawm ntau yam ntau yam, lentils liab tau suav tias yog qhov nyiam tshaj plaws. Nws muaj qhov qab heev thiab saj me me, yog li nws ua rau cov tais diav zoo thiab thawj chav kawm. Lentils mus tshwj xeeb tshaj yog zoo nrog nceb, uas muab thawj chav kawm muaj qhov txawv txawv tsw. Yog li ntawd, hnub no peb tab tom npaj kua zaub nrog nceb thiab lentils.
Koj tuaj yeem nqa cov nceb rau daim ntawv qhia: hav zoov lossis cog qoob loo, khov lossis qhuav, cov kaus poom lossis khaws. Qhov tshwm sim yuav zoo heev, thiab cov zaub mov muaj kev noj qab haus huv, txaus siab thiab qab. Nws tsim nyog sau cia tias cov kua zaub tau npaj sai heev.
Saib kuj yuav ua li cas ua cov qhob cij melted cheese nceb.
- Cov ntsiab lus calorie ntawm 100 g - 165 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Lentils liab - 100 g
- Ntsev - 1 tsp los yog mus saj
- Qhuav porcini nceb - 35 g
- Av dub kua txob - 0.5 tsp
- Butter lossis zaub roj - rau kib
- Dos - 1 pc.
Kauj ruam yog kauj ruam npaj cov kua zaub nrog nceb thiab lentils, daim ntawv qhia nrog duab:
1. Daim ntawv qhia no siv cov nceb qhuav, yog li muab lawv tso rau hauv lub taub ntim tob tob thiab nchuav dej npau npau rau lawv.
2. Npog cov nceb nrog lub hau thiab cia zaum li 30 feeb. Yog tias koj sau lawv nrog dej txias, tsau rau 1-1.5 teev. Yog tias koj siv cov nceb tshiab, tsuas yog ntxuav thiab chop lawv. Txiv hmab txiv ntoo khov, defrost thiab yaug.
3. Tev cov dos, ntxuav thiab txiav rau hauv daim me me.
4. Muab cov butter tso rau hauv lub lauj kaub tais diav thiab yaj tshaj cov cua sov nruab nrab. Yog tias ua kua zaub tsis qab, siv cov zaub tsis muaj qab hau.
5. Xa cov dos mus rau lub lauj kaub.
6. Saute cov dos hla cov cua sov nruab nrab kom txog thaum kub xim av.
7. Ntxuav cov lentils kom zoo hauv qab dej txias thiab muab tso rau hauv lub lauj kaub ua noj.
8. Ntxiv cov sautéed dos rau cov lentils.
9. Sau cov zaub mov nrog dej haus thiab muab tso rau ntawm lub qhov cub.
10. Boil lentils thiab dos thiab ua noj kom txog thaum yuav luag siav. Cov legumes yuav muab ob npaug rau hauv ntim thiab yuav nqus yuav luag tag nrho cov kua.
11. Muab lub tshuab ziab khaub ncaws tso rau hauv lub lauj kaub.
12. Zaub lentils thiab dos kom txog thaum du thiab puree.
13. Tshem cov nceb ntub los ntawm cov ntsev thiab txiav ua tej daim me me.
14. Nyob rau hauv ib lub skillet, kib cov nceb kom txog thaum Golden xim av.
15. Muab cov nceb kib tso rau hauv lub lauj kaub ntawm cov taum.
16. Los ntawm kev lim dej (cheesecloth lossis nplua sieve), ncuav rau hauv cov nceb brine uas cov porcini nceb tau tsau. Sib tov zoo. Nyob ntawm qhov ntau npaum li cas ntawm cov kua ntxiv, qhov sib xws ntawm cov kua zaub yuav nyob ntawm. Yog li ntawd, los ntawm kev ntxiv nceb brine, kho cov tuab ntawm cov zaub mov.
17. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab rhaub.
18. Caij cov nceb thiab kua zaub lentil nrog ntsev thiab kua txob dub. Ntxiv cov txuj lom thiab seasonings kom saj. Boil cov kua zaub rau 5 feeb thiab tshem lub lauj kaub los ntawm tshav kub. Muab cov tais tso rau ntawm cov phaj thiab ua haujlwm nrog croutons lossis croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub lentil nrog cov nceb.
