Ib daim ntawv qhia ib qib zuj zus rau cov ncuav qab zib oatmeal nrog txiv tsawb tsis muaj hmoov thiab qe: daim ntawv teev cov khoom lag luam thiab nuances ntawm kev ua khoom qab zib yooj yim thiab noj qab haus huv. Video zaub mov txawv.
Oatmeal txiv tsawb ncuav qab zib yam tsis muaj hmoov nplej thiab qe yog ib qho yooj yim los npaj, qab thiab noj qab nyob zoo. Cov tais zoo li no tuaj yeem raug cais ua zaub mov noj, vim cov npe khoom xyaw tsis suav nrog cov zaub mov hnyav. Ntawm qhov tsis sib xws, nws muaj cov khoom noj muaj txiaj ntsig zoo.
Nyob rau ntawm lub hauv ntej yog oatmeal, paub txog nws cov txiaj ntsig rau kev zom thiab lub zog metabolism hauv lub cev. Nws yog nrog cov khoom lag luam no uas ntau tus kws qhia zaub mov pom zoo pib lawv hnub. Rau daim ntawv qhia no, koj tuaj yeem noj ob qho tag nrho thiab cov zom. Tab sis nyob rau hauv daim ntawv ntawm hmoov, oatmeal tsis haum, vim tias qhov tshwm sim yuav tsum yog cov ncuav qab zib ntau dua li ci ci pancakes.
Txhawm rau ntxiv dag zog rau cov khoom qab zib, ua kom nws qab zib, ntxiv txiv tsawb, zib ntab thiab raisins. Noob hnav thiab noob flax yuav txhim kho qhov saj. Thiab ua tsaug rau kev siv cov qhob noom xim kasfes, cov ncuav qab zib tau txais lub ci ci, ntxim nyiam ntxim nyiam.
Ntxiv mus, daim ntawv qhia ntxaws ntxaws rau oatmeal ncuav qab zib nrog txiv tsawb tsis muaj hmoov thiab qe nrog daim duab ntawm txhua theem ntawm kev npaj.
- Cov ntsiab lus calorie ntawm 100 g - 325 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Oat flakes - 180-200 g
- Txiv tsawb siav - 1 pc.
- Raisins - 50 g
- Cov noob flax - 1 tablespoon
- Sesame - 1 diav
- Zaub roj - 10 ml
- Cinnamon - 1 tsp
- Cov hmoov ci - 1 tsp
- Zib ntab - kom saj
Ib qib zuj zus ua noj oatmeal txiv tsawb ncuav qab zib yam tsis muaj hmoov nplej thiab qe
1. Ua ntej, ncuav dej npau npau hla cov txiv hmab txiv ntoo kom lawv ntub dej thiab nthuav qhia lawv cov saj hauv cov khoom qab zib.
2. Tom ntej no, tig lub txiv tsawb siav rau hauv ib qho muab tshuaj txhuam. Koj tuaj yeem siv rab diav rawg lossis rab rab los ua qhov no.
3. Ntxiv flax thiab noob hnav, cinnamon thiab ci hmoov.
4. Lim lub raisins thiab ntxiv lawv mus rau lub khob noom cookie ua ke nrog oatmeal thiab zib ntab.
5. Sib tov kom tau ib homogeneous, me ntsis nplaum loj. Ntxiv ib co zaub roj.
6. Muab ib daim ntawv ci rau ntawm ib daim ntawv ci. Dov pob los ntawm lub khob noom cookie. Yog tias nws lo ntau, ua ntej ntub koj txhais tes nrog dej. Peb kis qhov khoob ntawm daim ntawv ci.
7. Nias txhua lub ncuav qab zib nrog rau hauv qab ntawm lub khob kom nws tiaj.
8. Peb muab rau ci hauv qhov cub preheated rau 200 degrees rau 20 feeb. Txhawm rau ua rau ob sab rosy, tom qab 15 feeb, koj tuaj yeem tig rov qab thiab coj mus rau kev npaj. Los yog, thaum npaj txhij, tso cov ncuav qab zib rau hauv qab cov hniav nyiaj hniav kub rau 2-4 feeb.
9. Noj cov ncuav qab zib oatmeal nrog txiv tsawb tsis muaj hmoov yog npaj txhij! Peb ua nws rau pluas tshais nrog tshuaj yej, kas fes lossis kua txiv.
Saib kuj video zaub mov txawv:
1. Lean ncuav qab zib nrog txiv tsawb thiab oatmeal
2. Txiv tsawb oatmeal ncuav qab zib hauv 15 feeb
