Daim ntawv qhia ib qib zuj zus rau nqaij qaib fillet hauv qab zib thiab qaub nrog kua txob qab zib: daim ntawv teev cov khoom lag luam thiab thev naus laus zis ua noj. Video zaub mov txawv.
Nqaij qaib fillet nyob rau hauv qab zib thiab qaub ntses nrog tswb kua txob yog cov zaub mov tsis zoo uas tsis muaj qab. Nws muaj cov ntsiab lus calories tsawg, tab sis tib lub sijhawm nws muab ntau cov khoom muaj txiaj ntsig zoo rau lub cev. Nws tuaj yeem npaj tau ob qho tib si rau cov lus niaj hnub thiab suav nrog hauv cov npe ntawm cov tais diav hnub so, los ntawm kev hloov me ntsis txoj kev nws tau txais kev pab.
Nqaij qaib yog lub hauv paus ntawm cov zaub mov, yog li koj yuav tsum tsis txhob ua siab deb txog nws qhov kev xaiv. Qhov zoo tshaj plaws saj ntawm cov khoom noj tiav yuav muab los ntawm cov khoom tshiab uas tsis tau khov. Nws muaj xim daj ntseg daj. Lub pulp yog ywj, nws saum npoo tsis lo. Tus ntxhiab tsw ntxhiab pom, qab ntxiag.
Nqaij los ntawm nqaij qaib mis yog qee yam suav tias yog kev noj haus, vim nws muaj protein ntau thiab muaj roj tsawg. Nws yooj yim dua zom dua, piv txwv li, nqaij npuas. Txawm li cas los xij, nws yog qhov zoo tshaj plaws ua noj nrog cov tsw qab ua kom muaj qab zib thiab kua ntses.
Peb daim ntawv qhia qab zib thiab qaub nqaij qaib fillet kuj tseem siv cov kua txob tswb. Nws ua rau saj ntau dua thiab txhawb nqa kev ua kom zoo dua ntawm cov nqaij.
Peb qhia tias koj paub koj tus kheej nrog daim ntawv qhia yooj yim rau nqaij qaib fillet hauv qab zib thiab qaub nrog cov duab thiab suav nrog nws hauv tsev neeg cov ntawv qhia zaub mov.
Saib kuj Ua Noj Qab Zib thiab Qab Zib.
- Cov ntsiab lus calorie ntawm 100 g - 157 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 500 g
- Sweet kua txob - 1-2 pcs.
- Pob kws hmoov txhuv nplej siab (rau qhob cij) - 2 diav
- Qe - 1 pc.
- Txiv lws suav - 3 dia
- Balsamic vinegar - 1 diav
- Soy sauce - 50-60 ml
- Zaub roj - 100 ml
- Qab zib - 1 tsp
- Qej - 4 cloves
Ua noj nqaij qaib fillet ib kauj ruam hauv qab zib thiab qaub ntses nrog tswb kua txob
1. Ua noj nqaij qaib fillet hauv cov kua qab zib thiab qaub, tshem cov pob txha mos los ntawm cov nqaij, txiav rau hauv qhov me me los yog qhov me me. Dip txhua daim hauv cov pob kws, nws yuav qhuav saum npoo me ntsis thiab yav tom ntej yuav tso cai rau koj khaws cia cov kua txiv ntawm cov nqaij qaib hauv qab lub qe qe.
2. Tsav lub qe nyoos mus rau hauv phaj sib sib zog nqus thiab tuav nrog rab los yog tov khoom. Peb muab lub lauj kaub kib nrog me ntsis roj zaub rau ntawm qhov hluav taws kub. Hloov pauv, txhua daim ntawm cov nqaij ci ci yog dipped rau hauv lub qe loj thiab tam sim ntawd muab tso rau hauv lub lauj kaub preheated.
3. Fry nqaij qaib fillet hauv me me, tig qee zaus. Cov xim av daj daj yuav tsum tsim rau ntawm cov nqaij. Peb tshem tawm cov ntawv ua tiav ntawm lub phaj cais uas npog nrog cov ntawv nqus.
4. Qab zib kua txob rau nqaij qaib fillet hauv kuv qab zib thiab qaub, tshem cov noob thiab txiav rau hauv qhov me me. Tom qab ntawd kib hauv cov roj tshuav tom qab kib nqaij qaib. Lub sijhawm kib tsuas yog 5-7 feeb. Tom qab lub sijhawm no, ntxiv lws suav ntses thiab do. Peb sawv ntsug li ob peb feeb ntxiv.
5. Tom ntej no, muab cov nqaij qaib kib rov qab rau hauv lub lauj kaub nrog kua txob thiab kib ua ke rau lwm 3 feeb. Tom qab ntawd, ncuav nyob rau hauv kua ntses, balsamic vinegar, ntxiv qab zib thiab qej tws nrog rab riam. Npog nrog lub hau. Frying lub sij hawm tshaj medium tshav kub - 10 feeb. Lub sijhawm no, cov ntses thickens thiab qhwv txhua daim nqaij kom zoo.
6. Nqaij qaib fillet qab zib hauv qab zib thiab qaub nrog kua txob qab zib yog npaj txhij! Ntawm cov ntawv qhia zaub mov txhua hnub, nws tuaj yeem ua haujlwm nrog mov, nplej zom lossis qos yaj ywm mashed. Thiab rau teeb tsa lub rooj noj mov, Idaho cov qos yaj ywm nrog cov ntsim ci ci, ci hauv qhov cub, tsim nyog rau cov tais zoo li no.
Saib kuj video zaub mov txawv:
1. Qaib nyob rau hauv qab zib thiab qaub ntses nrog txiv puv luj
2. Nqaij qaib fillet hauv qab zib thiab qaub, qab heev
