Kev tiv thaiv ntawm venous tsis txaus nyob rau hauv weightlifters

Cov txheej txheem:

Kev tiv thaiv ntawm venous tsis txaus nyob rau hauv weightlifters
Kev tiv thaiv ntawm venous tsis txaus nyob rau hauv weightlifters
Anonim

Venous tsis txaus yog ib qho xwm txheej hauv cov neeg hnyav. Tshawb nrhiav yuav ua li cas qeeb tus nqi ntawm kev txhim kho ntawm tus kab mob no los ntawm kev ua lub cev qoj ib ce. Coob leej neeg paub zoo txog qhov hnyav ntawm lawv ob txhais ceg. Hauv qee kis, lawv kuj tseem yuav pom qhov tsis zoo "venous network". Cov no yog cov tsos mob ntawm cov leeg tsis txaus. Sij hawm dhau mus, nws tuaj yeem ua rau cov leeg leeg leeg. Kev ua kis las muaj zog ua rau muaj kev pheej hmoo ntau ntxiv. Hnub no peb yuav tham txog kev tiv thaiv ntawm cov leeg tsis txaus hauv cov neeg hnyav.

Cov tsos mob ntawm venous tsis txaus

Daim duab ntawm tus qauv ntawm cov leeg
Daim duab ntawm tus qauv ntawm cov leeg

Cov tsos mob ntawm varicose leeg ncaj qha nyob ntawm theem ntawm tus kab mob. Lawv tuaj yeem yog lub teeb heev thiab tsis tshua hnov, lossis lawv tuaj yeem nqa tau yooj yim heev. Cov tsos mob me me yog qhov tsis zoo ntawm cov tshuaj pleev ib ce thiab tsis xav tau kev saib xyuas ntxiv.

Hauv qhov mob hnyav dua ntawm tus kab mob, cov ntshav tawm los ntawm qhov qis qis. Thawj cov tsos mob ntawm qhov pib ntawm cov leeg leeg feem ntau yog qhov hnov mob hnyav ntawm ob txhais ceg, uas ua rau nws tus kheej ntau li ntau tau mus txog hnub kawg. Cov tsos mob tom qab suav nrog khaus ntawm daim tawv nqaij, o ntawm ob txhais ceg, thiab cramps hauv cov leeg pob txha. Nrog rau kev nce ntxiv ntawm tus kab mob, qhov mob tshwm sim hauv thaj chaw qis dua, uas ua rau hnyav dua yog tias tus neeg zaum lossis sawv.

Yog tias koj muaj cov tsos mob no, tom qab ntawd koj yuav tsum xav txog kev pib kho, vim tias qhov txaus ntshai tseem ceeb ntawm tus kab mob yog qhov ua rau mob txhab thiab ua rau mob thrombophlebitis. Yog tias cov tsos mob saum toj no tshwm sim, koj yuav tsum hu rau kws kho mob thiab ua qhov kev kuaj mob ntawm cov hlab ntshav. Yog tias koj mob siab txog kev ua kis las muaj zog, tom qab ntawd xyuam xim rau cov hauv qab no:

  • Cov xwm txheej ua rau nce ntxiv ntawm cov ntshav ncig los ntawm cov hlab ntsha, suav nrog kev siv tshuaj hormonal.
  • Ua haujlwm nyob rau hauv qhov chaw sawv ntsug, uas ua rau txoj haujlwm ua haujlwm ntawm cov leeg leeg thiab ua rau cov ntshav khiav qeeb.
  • Nkawm khau siab lossis ris tsho hauv qab thiab khaub ncaws uas tuaj yeem txwv cov hlab ntshav.
  • Haus luam yeeb thiab noj zaub mov tsis zoo.

Kev tiv thaiv ntawm varicose leeg

Pab ntawm cov leeg leeg leeg
Pab ntawm cov leeg leeg leeg

Ua ntej tshaj plaws, thaum cov tsos mob ntawm tus kab mob tshwm sim, koj yuav tsum nce cov ntshav tawm ntawm ob txhais ceg. Koj yuav tsum sim tsis txhob rub cov hlab ntsha nrog khau nruj lossis ua kom zaum tsis xis nyob. Kuj sim taug kev tsis txhob sawv hauv ib qho chaw ntev.

Thaum koj los tsev los ntawm kev ua haujlwm, pw nrog koj ob txhais ceg upside down ib nrab teev. Yog ua tau, ua qhov no txhua hnub.

Cov dej nag sib txawv thiab cov pas dej da dej yog txoj hauv kev zoo los ua kom cov ntshav ntws ntau ntxiv. Lawv tuaj yeem siv tsis yog rau kev tiv thaiv tus kabmob nkaus xwb, tabsis tseem yog cov txheej txheem ntxiv ntawm nws txoj kev kho.

Kev kho tshuaj kuj tseem ua tau. Ua ntej noj tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob. Tam sim no peb yuav muab ua piv txwv ntau hom tshuaj uas tuaj yeem siv los kho cov leeg leeg leeg:

  • Phleboprotectors - ruaj khov txhua yam ntawm phab ntsa ntawm cov hlab ntsha.
  • Anticoagulants - txo cov viscosity ntawm cov ntshav thiab yog li txo qhov kev pheej hmoo ntawm ntshav khov. Cov tshuaj no yuav tsum tsuas yog pib tom qab sab laj nrog kws kho mob.
  • Tshuaj aspirin - lub hom phiaj tseem ceeb ntawm cov tshuaj yog txhawm rau tawm tsam cov txheej txheem ua mob, tab sis nws kuj muaj peev xwm los txo cov lus teb ua ke ntawm cov platelets.

Ntxiv rau kev kho tshuaj, cov txheej txheem kho tshuab kuj tseem siv tau:

  • Compression ris tsho hauv qab. Nws yuav muaj txiaj ntsig zoo yog tias koj yuav tsum siv sijhawm ntau ntawm koj txhais taw thaum ua haujlwm thiab ua kis las. Nws raug nquahu kom xaiv cov ntaub linen nrog kev koom tes ntawm kws kho mob.
  • Cov ntaub qhwv ntaub. Yog tias koj tsis tuaj yeem siv cov ris tsho hnav, koj tuaj yeem hloov nws nrog cov ntaub qhwv ywj. Nyob rau tib lub sijhawm, kev siv cov ntaub qhwv cov ntaub qhwv yuav tsum muaj qee qhov txuj ci thiab kev paub hauv kev thov.

Yuav ua li cas qhia nrog venous tsis txaus?

Thaum teem sijhawm phlebologist
Thaum teem sijhawm phlebologist

Yog tias koj pom ib qho ntawm cov tsos mob tau hais los saum toj no, tom qab ntawd nws yog qhov tsim nyog los tsim qhov twg ntawm qhov ua tau los ua qhov no hauv ib kis tshwj xeeb. Tom qab txheeb xyuas nws, nws yuav tsum raug tshem tawm, thiab koj yuav tsum ua raws li cov phiaj xwm hauv qab no:

  1. Tham nrog tus kws kho mob phlebologist txhawm rau txheeb xyuas qhov xwm txheej ntawm koj cov hlab ntshav. Ntsib nrog koj tus kws kho mob ua ntej tshaj plaws rau koj ua kis las tam sim no thiab xaiv cov ris tsho hauv qab.
  2. Ua tib zoo xav txog daim ntawv twg uas koj yuav tam sim no siv thaum kawm. Nco ntsoov tias khaub ncaws yuav tsum tsis txhob txhaws cov hlab ntshav. Cov ntaub qhwv thiab lub hauv caug yuav tsum tau tsuas yog hnav tshaj qhov hnav khaub ncaws. Thov siv txoj siv nqa hnyav tuaj yeem cuam tshuam cov ntshav ncig thiab siv nws tsuas yog thaum xav tau.
  3. Thaum cob qhia ob txhais ceg, siv cov kev tawm dag zog no uas txhais ceg qis dua saum taub hau. Yog tias cov hlab ntsha muaj teeb meem loj, tom qab zaum zaum thiab nqa lub cev tuag yuav tsum raug cais tawm ntawm koj qhov kev tawm dag zog ib txwm muaj.
  4. Siv qhov sib txawv da dej (tsuas yog txhais taw), thiab tseem pib mus xyuas hauv pas dej. Thaum yav tsaus ntuj tom tsev, pw nrog koj txhais ceg tsa rau ib nrab teev.

Mus ntsib koj tus kws kho mob tas li kom koj tuaj yeem pom sai sai ntawm qhov mob hnyav.

Kawm paub txog kev hnav khaub ncaws hnav kom tsis muaj ntshav txaus los ntawm daim vis dis aus no:

Pom zoo: