Kawm paub yuav ua li cas nplawm tshaib plab thiab tshaib plab thaum noj tshais - microwave omelet nrog hnyuv ntxwm, cheese thiab kua txob. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Omelet yog zaub mov uas txhua tus paub txij thaum yau los. Neeg feem coob paub npaj zaub mov yooj yim no. Ib qho omelet pab peb tawm ntawm ntau yam xwm txheej, thaum peb tsis muaj sijhawm lossis tsis xav ua noj ntev, tsis muaj cov khoom lag luam lossis tsis muaj kev ua noj ua haus zoo. Hauv cov xwm txheej zoo li no, qhov muag thiab airy saj ntawm qe omelet yuav pab tawm, uas yuav ua rau kom sai sai ntawm kev tshaib plab. Ib qho ntxiv, yuav luag txhua daim ntawv qhia zaub mov muaj nqis rau txhua tus.
Muaj ntau dua ib puas txoj kev xaiv los ua omelet. Nws tau npaj nyob hauv ntau lub tebchaws hauv ntiaj teb no tau ntau txhiab xyoo. Ua omelets nyob rau hauv ib lub lauj kaub frying, ces lawv yuav tig tawm nrog ib tug Golden xim av crust. Tab sis ntau qhov noj qab haus huv thiab tsis muaj txiaj ntsig omelettes tau txais hauv qhov cub, ob chav rhaub lossis microwave. Hnub no peb yuav ua noj omelet hauv microwave nrog hnyuv ntxwm, cheese thiab kua txob. Yog tias xav tau, txheej txheej omelet tuaj yeem ntxiv nrog cov dos me me, txiv lws suav, nqaij npuas kib, nqaij npua, capers, nceb thiab lwm yam khoom uas koj xaiv, saj thiab muaj nyob hauv lub tub yees. Rau kev ua noj, koj yuav xav tau iav lossis iav mug / tais lossis lwm yam tais diav uas tuaj yeem tso rau hauv microwave. Tsis txhob siv cov tais diav hlau los yog cov tais ci. Qhov no tau txwv los ntawm cov lus qhia rau microwave - txwv tsis pub microwave yuav tsis ua.
- Cov ntsiab lus calorie ntawm 100 g - 125 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Mis nyuj haus - 50 g
- Parsley zaub ntsuab - ob peb sprigs
- Sweet kua txob liab - 50 g
- Qe - 2 pcs.
- Tsev cheese - 50 g
- Ntsev - pinch
Ib qib zuj zus ua noj omelet hauv microwave nrog hnyuv ntxwm, cheese thiab kua txob, daim ntawv qhia nrog daim duab:
1. Ntxuav cov kua txob liab qab, qhuav nws nrog daim ntawv so tes, txiav nws ib nrab thiab tshem cov noob. Txiav cov kua txob rau hauv qhov me me thiab muab tso rau hauv lub thawv uas koj yuav ua noj omelet hauv qhov cub.
2. Txiav cov hnyuv ntxwm ua tej daim zoo li kua txob thiab ntxiv rau lub tais nrog kua txob.
3. Ntxuav cov zaub txhwb qaib, qhuav nws, chop nws thiab ntxiv rau zaub mov noj.
4. Txiav cov cheese mus rau hauv cubes thiab xa mus rau zaub mov hauv ib lub tais.
5. Do cov khoom ntim kom txog thaum lawv tau faib sib npaug. Ncuav lub qe rau hauv lwm lub thawv, ntsev thiab sib tov nrog rab rawg.
6. Ncuav cov zaub sib tov nrog lub qe sib tov thiab do. Txhawm rau ua kom cov qe nplawm kom zoo thiab muaj kev sib tw, npog lub tais nrog lub hau lossis cov phaj ceramic niaj zaus thaum ua noj. Qhov no yuav ua rau kom muaj txiaj ntsig ntawm cov tais ci.
7. Xa cov omelet nrog hnyuv ntxwm, cheese thiab kua txob rau lub microwave thiab ua noj ntawm 850 kW rau 3-4 feeb. Ua kom tiav cov zaub mov kub, npaj tshiab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua omelet hauv lub microwave.
