Ib daim ntawv qhia ib qib zuj zus rau ci oatmeal nrog txiv apples thiab txuj lom: daim ntawv teev cov khoom xyaw thiab thev naus laus zis los npaj zaub mov noj tshais zoo. Daim ntawv qhia yees duab.
Ci oatmeal yog ib qho yooj yim-rau-npaj zaub mov noj. Nws tsis yog tsuas yog cua, tab sis kuj muaj txiaj ntsig zoo. Nws suav tias yog qhov muaj txiaj ntsig tshwj xeeb tshaj yog noj tshais, vim tias thaum sawv ntxov lub cev xav tau txais ntau cov vitamins, cov zaub mov thiab tus tsov ntxhuav feem ntawm lub zog muab rau ib hnub muaj txiaj ntsig.
Oatmeal yog nplua nuj nyob hauv fiber ntau, ua tsaug uas nws ua kom huv huv cov hnyuv, ua kom lub plab zom mov zoo, thiab tseem ntxiv cov khoom siv phosphorus tsim nyog rau kev tsim khoom. Cov khoom no mus tau zoo nrog cov khoom xyaw uas siv hauv daim ntawv qhia no.
Mis softens qhov saj, enriches lub tais nrog calcium, thiab txiv apples ntxiv dag zog, ntxiv cov hlau muab. Cinnamon raws li tag nrho ua tiav qhov tsw thiab ua rau muaj ntxhiab tsw ntxhiab uas ua rau muaj qab los. Tsis tas li, cov khoom no txhawb zog thiab ua kom nrawm dua cov metabolism.
Lub ntsiab ntawm cov oatmeal no yog tias cov tais ci hauv qhov cub. Qhov no tso cai rau koj khaws cov khoom noj muaj txiaj ntsig zoo tshaj plaws thiab tsw qab piv rau ua noj.
Tom ntej no, peb nthuav qhia rau koj mloog ib daim ntawv qhia rau ci oatmeal nrog daim duab ntawm txhua theem ntawm kev npaj.
- Cov ntsiab lus calorie ntawm 100 g - 100 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Oatmeal - 1 tbsp.
- Txiv apples - 2-3 pcs.
- Peeled noob - 50 g
- Yog ' - 1,5 tbsp.
- Qe - 1 pc.
- Cinnamon - 1/2 khob
- Vanilla qab zib - 10 g
- Cov hmoov ci - 1/2 tsp
Kauj ruam los ntawm kauj ruam ua noj ntawm ci oatmeal nrog txiv apples thiab txuj lom
1. Ua ntej tshaj plaws, ntxuav cov txiv apples, tshem cov tub ntxhais thiab txiav mus rau hauv me me cubes kom tom qab ci cov txiv hmab txiv ntoo tsis tig mus rau hauv muab tshuaj txhuam thiab khaws nws cov duab zoo.
2. Sprinkle nrog av cinnamon thiab vanilla qab zib.
3. Yog tias tsim nyog, txheeb cov oatmeal thiab ntxiv rau cov txiv apples ua ke nrog cov noob.
4. Hauv ib lub taub ntim sib cais, sib tov mis nyuj nrog lub qe.
5. Ncuav cov khoom xyaw npaj nrog mis-qe sib tov thiab sib tov.
6. Npog cov tais ci me me nrog cov ntawv ci, roj nrog roj. Sau nrog cov khoom xyaw npaj nrog oatmeal. Muab ob peb daim txiv apples tso rau saum kom zoo nkauj, grease lawv nrog butter lossis qaub cream.
7. Peb ci rau 25-30 feeb hauv qhov cub preheated rau 180 degrees.
8. Txias thiab muab tso rau ib phaj.
9. Noj qab nyob zoo thiab qab ci ci oatmeal nrog txiv apples thiab txuj lom tau npaj txhij! Ua ntej ua haujlwm, koj tuaj yeem kho nws nrog yogurt, qaub cream, txiv hmab txiv ntoo tshiab lossis jam.
Saib kuj daim ntawv qhia video:
1. Crumble nrog oatmeal
