Nyias lean pancakes

Cov txheej txheem:

Nyias lean pancakes
Nyias lean pancakes
Anonim

Coob leej neeg xav tias ua pancakes thaum yoo mov tsis yooj yim sua. Txawm li cas los xij, tsis suav nrog cov khoom xyaw butter tseem ceeb, qe thiab mis, koj tuaj yeem txaus siab rau koj cov ncuav qab zib nyiam yam tsis muaj kev txwv.

Nyias lean pancakes
Nyias lean pancakes

Cov ntsiab lus hauv daim ntawv qhia:

  • Yuav ua li cas ua lean pancakes - subtleties thiab cov lus qhia
  • Nyias nyias pancakes - ib daim ntawv qhia classic
  • Lenten nyias pancakes nrog dej ntxhia
  • Lenten pancakes ntawm dej thiab kas fes
  • Lenten pancakes ntawm dej thiab kua txiv qaub
  • Lean pancakes nrog poov xab - ib daim ntawv qhia classic
  • Lean pancakes nrog poov xab thiab kua txiv lws suav
  • Lean nyias pancakes nrog qhov - daim ntawv qhia nrog kua txiv
  • Lean qe-dawb pancakes nrog turmeric
  • Video zaub mov txawv

Pancakes hauv Russia ib txwm tau suav tias yog lub cim nco txog dawb huv. Muaj ib qho kev ntseeg tias ntau pancakes koj noj ntawm Shrovetide, kev zoo siab thiab muaj txiaj ntsig ntau xyoo yuav yog. Nws yog qhov tsim nyog tias ntau yam ntawm pancakes vam khom ob qho tib si ntawm kev sib xyaw thiab ua noj ua haus thev naus laus zis, thiab ntawm tus yam ntxwv hauv tebchaws. Cov tshav ntuj puag ncig tuaj yeem pom ua lus Fab Kis, Askiv, Khab, Asmeskas, Suav, Mongolian, Canadian, Ethiopian cov zaub mov thiab lwm lub tebchaws.

Nyob ntawm qhov muaj pes tsawg leeg ntawm pancakes, lawv tuaj yeem nplua nuj, poov xab, nyias, ntshiv, muag heev, perforated, thiab lwm yam. Hauv qhov kev tshuaj xyuas no, peb yuav tham txog txhua yam thiab kev xaiv rau kev ua cov pancakes ntshiv. Thiab kom tau txais lawv raug, koj yuav tsum paub qee qhov kev dag.

Yuav ua li cas ua lean pancakes - subtleties thiab cov lus qhia

Yuav ua li cas ua lean pancakes
Yuav ua li cas ua lean pancakes
  • Cov khoom xyaw tseem ceeb rau lean pancakes yog hmoov, dej, qab zib, roj zaub, thiab ntsev.
  • Lub khob noom cookie yog kneaded ntawm cov poov xab los yog lean hauv paus.
  • Cov hauv qab no tuaj yeem siv ua cov khoom ua kua: ntxhia lossis dej zoo ib yam, kua zaub, zaub lossis kua txiv hmab txiv ntoo.
  • Koj tuaj yeem sim nrog hmoov. Tau txais pancakes nrog cov tsw sib txawv yuav hlawv rye, nplej, buckwheat lossis oat hmoov.
  • Tsis tas li ntawd, cov ncuav pancakes tuaj yeem ntim nrog cov txiv hmab txiv ntoo, jam, txiv ntseej, taub dag, txiv hmab txiv ntoo qhuav, thiab lwm yam. Kev sau tsis qab zib tuaj yeem yog nceb, zaub qhwv, legumes, buckwheat, tshuaj ntsuab, lossis lwm yam zaub.
  • Txij li thaum tsis muaj qe lossis mis nyuj hauv lub khob noom cookie, lean pancakes tuaj yeem daj. Txhawm rau muab lawv cov xim qab zib, cocoa lossis turmeric tau ntxiv rau hauv lub khob noom cookie, thiab cov zaub ntsuab tau ntxiv rau cov ncuav qab zib uas tsis qab zib.
  • Rau qhov txaus nyiam saj, cov dej tau diluted nrog kua txiv.
  • Pancakes nrog qhov yuav tig tawm yog tias koj ua khob noom cookie hauv cov dej ntxhia ntau.
  • Cov hmoov nplej yuav tsum tau sieved kom saturate nws nrog cov pa oxygen thiab tau txais cov pa thiab ua khob noom cookie.
  • Rau kneading lub khob noom cookie, nws yog qhov yooj yim dua los siv cov tais tob. Nws yog qhov zoo dua los ua haujlwm nrog txhuam hauv nws.
  • Tom qab kneading, nws raug nquahu kom khaws lub khob noom cookie rau ib nrab teev ntawm chav sov. Tom qab ntawd cov khoom siv yuav cuam tshuam zoo dua thiab ua tiav qhov sib npaug tsim nyog.
  • Lub pancake tau tig dua rau hauv lub lauj kaub frying thaum txheej sab saum toj yuav luag qhuav, thiab cov ntug liab tshwm nyob ntawm ntug.

Nyias nyias pancakes - ib daim ntawv qhia classic

Nyias nyias pancakes
Nyias nyias pancakes

Nyias pancakes tsis muaj mis nyuj thiab qe yog qhov tsim nyog tsis yog thaum lub sijhawm yoo mov, tab sis kuj rau txhua hnub thiab rau cov uas ua raws li kev noj zaub mov nruj.

  • Cov ntsiab lus calorie ntawm 100 g - 90 kcal.
  • Cov khoom siv - 15
  • Lub sijhawm ua noj - 40 feeb

Cov khoom xyaw:

  • Hmoov - 1 tbsp.
  • Cov dej haus - 2 tbsp.
  • Zaub roj - 2 dia
  • Qab zib - 3-4 dia
  • Vanillin - 1 tsp
  • Ntsev - pinch

Kauj ruam yog kauj ruam ua noj:

  1. Ncuav hmoov, qab zib, vanillin thiab ntsev rau hauv lub tais tob. Do cov khoom xyaw qhuav.
  2. Ncuav rau hauv chav sov dej haus maj mam, kneading lub khob noom cookie kom txog thaum tus. Txij li cov gluten ntawm hmoov tuaj yeem sib txawv, nws nyob ntawm tus tsim khoom, tom qab ntawd yuav xav tau dej ntau dua lossis tsawg dua. Tam sim no qhov tseem ceeb yog ua kom pancakes nyias. Txhawm rau ua qhov no, dilute lub khob noom cookie kom sib xws, zoo ib yam li dej.
  3. Ncuav roj zaub rau hauv lub khob noom cookie thiab sib tov.
  4. Ncuav ib txheej ntawm mov paj rau hauv lub lauj kaub ua kom sov thiab cia nws kis thoob plaws saum npoo.
  5. Fry lub pancake rau ntawm ib sab rau 2 feeb, tom qab ntawd tig nws thiab ua noj kom txog thaum Golden xim av.

Lenten nyias pancakes nrog dej ntxhia

Lenten nyias pancakes nrog dej ntxhia
Lenten nyias pancakes nrog dej ntxhia

Niaj hnub no, nws tsis yog ib txwm ua rau khav txog qhov tuab tuab ntawm pancakes. Qhov "zam" suav nrog kev ntxhib, lub teeb thiab cov qauv lace. Thiab koj tuaj yeem tau txais cov khoom lag luam zoo li no tsis yog los ntawm cov khoom lag luam nplua nuj, tab sis kuj los ntawm cov khoom lag luam.

Cov khoom xyaw:

  • Hmoov - 1 tbsp.
  • Cov dej muaj cov dej carbonated heev - 2 tbsp.
  • Lean refined roj - 2 diav
  • Zib ntab - 3 dia
  • Ntsev - pinch

Kauj ruam yog kauj ruam ua noj:

  1. Sib tov hmoov nrog ntsev.
  2. Ncuav dej ntxhia rau hauv cov hmoov ua ntu thiab knead lub khob noom kom txog thaum du. Lub thinner lub khob noom cookie yog, cov thin pancakes yuav yog.
  3. Ncuav cov roj zaub rau hauv lub khob noom cookie thiab sib tov nws kom zoo kom txog thaum nws tau yaj tag.
  4. Ntxiv zib mu thiab do dua. Yog tias zib ntab tuab, tom qab ntawd yaj nws me ntsis hauv dej da dej.
  5. Tshaj ib txheej roj ntawm daim yias. Cov txheej txheem no yuav tsum tau ua tiav ib zaug nkaus xwb thiaj li thawj pancake tsis tig los ua "lumpy".
  6. Diav lub mov paj thiab ncuav nws mus rau hauv ib tug zoo-rhaub skillet.
  7. Fry lub pancake ntawm ob sab kom txog thaum Golden xim av. Cov txheej txheem no yuav siv sijhawm li 2-3 feeb.

Lenten pancakes ntawm dej thiab kas fes

Lenten pancakes ntawm dej thiab kas fes
Lenten pancakes ntawm dej thiab kas fes

Ntses pancakes tsis txhais tau tias lawv tsis qab. Lawv yog tib yam ywj, mos thiab muag heev. Ib qho ntxiv, nrog kev ntxiv kas fes, koj yuav tsis hnov zoo li tias pancakes tsis nplua nuj.

Cov khoom xyaw:

  • Hmoov nplej - 0.5 tbsp.
  • Rye hmoov - 0.5 tbsp.
  • Instant kas fes - 2 diav
  • Qab zib - 5 dia
  • Cov dej haus - 2 tbsp.
  • Refined roj - 4 diav
  • Ntsev - pinch

Kauj ruam yog kauj ruam ua noj:

  1. Ncuav kas fes thiab qab zib rau hauv lub tais loj. Boil dej thiab ntxiv kas fes. Do thiab tawm mus rau infuse rau 5-10 feeb.
  2. Ncuav ob lub hmoov rau lwm lub ntim huv, tob. Ntxiv ntsev thiab do.
  3. Ncuav cov hmoov hla cov kas fes brewed thiab knead lub khob noom cookie kom sib xws uas koj xav tau. Los ntawm lub khob noom cookie ntau dua, pancakes yuav tig tawm tuab, nyias ua khob noom cookie.
  4. Ncuav butter rau hauv lub khob noom cookie diluted thiab do hauv.
  5. Ncuav ib feem ntawm lub khob noom cookie mus rau hauv lub qhov cub preheated. Tig lub lauj kaub kom txog thaum nws kis tau tusyees hauv lub voj voog.
  6. Fry lub pancake ntawm ib sab kom txog thaum Golden xim av, tom qab ntawd tig nws dua thiab ua noj rau tib lub sijhawm.

Lenten pancakes ntawm dej thiab kua txiv qaub

Lenten pancakes ntawm dej thiab kua txiv qaub
Lenten pancakes ntawm dej thiab kua txiv qaub

Txaus siab thiab qab, pancakes ntxeem tau tau yam tsis muaj cov dej sib xyaw cov dej thiab qe. Koj tsuas yog yuav tsum tau ntxiv me ntsis dej qab zib, uas yog quenched nrog kua txiv qaub.

Cov khoom xyaw:

  • Hmoov - 1,5 tbsp.
  • Dej - 2 tbsp.
  • Qab Zib - 1 tablespoon
  • Ntsev - 0.5 tsp
  • Txiv qaub kua txiv - 2 dia
  • Dej qab zib - 0.5 tsp
  • Sunflower noob roj - 3 dia

Kauj ruam yog kauj ruam ua noj:

  1. Dissolve ntsev thiab suab thaj hauv dej.
  2. Sift hmoov los ntawm ib sab cib rau hauv dej thiab do lub khob noom cookie kom txog thaum tus.
  3. Ntxuav lub txiv qaub thiab nyem cov kua txiv tawm ntawm nws, uas koj tua cov dej qab zib. Ntxiv nws mus rau qhov hnyav tag nrho, do thiab tos kom txog thaum cov npuas tshwm. Qhov no yuav tshwm sim hauv 2 feeb.
  4. Ncuav butter rau hauv lub khob noom cookie thiab do dua.
  5. Ci pancakes nyob rau hauv ib tug preheated skillet on ob sab kom txog thaum Golden xim av.

Lean pancakes nrog poov xab - ib daim ntawv qhia classic

Ncuav pancakes nrog poov xab
Ncuav pancakes nrog poov xab

Txawm tias muaj cov npe me me ntawm cov khoom xyaw thiab yooj yim ntawm daim ntawv qhia, pancakes yog hearty thiab kev sib tw. Lawv yog cov txuag tshaib plab zoo heev thiab muaj kev saj zoo heev.

Cov khoom xyaw:

  • Hmoov - 1 tbsp.
  • Dej - 200 ml
  • Cov poov xab tshiab - 20 g
  • Zaub roj - 3 diav
  • Ntsev - pinch
  • Qab zib - 4 dia

Kauj ruam yog kauj ruam ua noj:

  1. Npaj cov poov xab ua khob noom cookie. Txhawm rau npaj nws, ncuav 1 tbsp rau hauv lub khob. dej sov, ntxiv 1 tbsp. qab zib thiab chop cov poov xab. Sprinkle 2-3 tbsp. Muab hmoov nplej thiab tso rau hauv qhov chaw sov kom txog thaum "ua npuas ncauj" ua rau saum.
  2. Tom qab ntawd ntxiv cov hmoov nplej ntxiv, pinch ntsev, thiab qab zib rau hauv lub tais thiab do.
  3. Maj mam ncuav rau hauv cov dej sov uas seem, roj zaub thiab ua kom sib tov kom huv si kom tsis muaj pob.
  4. Nkag mus rau hauv lub khob noom cookie thiab do lub khob noom cookie dua. Npog nws nrog lub hau thiab tawm rau 1 teev kom cia lub khob noom cookie nce ntau zaus.
  5. Preheat lub lauj kaub, txhuam nws nrog ib txheej nyias ntawm cov roj thiab ncuav lub khob noom cookie rau hauv lub lauj kaub kom nws kis tau tusyees thoob plaws saum npoo.
  6. Ci pancakes ntawm ob sab kom txog thaum Golden xim av.

Lean pancakes nrog poov xab thiab kua txiv lws suav

Lean pancakes nrog poov xab thiab kua txiv lws suav
Lean pancakes nrog poov xab thiab kua txiv lws suav

Cov ntxhiab tsw qab, muag muag, muaj huab cua … Cov no yog cov poov xab pancakes nrog kua txiv lws suav. Qhov kev xaiv zoo rau cov neeg uas yoo mov thiab leej twg xav plam cov phaus ntxiv.

Cov khoom xyaw:

  • Hmoov - 1 tbsp.
  • Txiv lws suav kua txiv - 1 tbsp
  • Cov dej haus - 1 tbsp.
  • Cov poov xab qhuav - 3 g
  • Zaub roj - 4 diav
  • Ntsev - pinch
  • Qab zib - 4-5 dia

Kauj ruam yog kauj ruam ua noj:

  1. Knead zaub mov hauv ob lub tais ua ke. Ncuav hmoov, ntsev, suab thaj rau hauv ib qho thiab sib tov. Ncuav nyob rau hauv kua txiv lws suav thiab knead lub mov paj. Nws qhov sib xws yuav zoo li pancake. Cia nws nyob ib nrab teev rau gluten los txhim kho. Tom qab ntawd nws yuav du thiab ncab.
  2. Ncuav dej haus sov rau lwm lub khob, muab 1 tsp. qab zib thiab poov xab. Do thiab tawm hauv qhov chaw sov kom ua npuas dej.
  3. Ncuav lub khob noom cookie rau hauv lub khob noom cookie thiab sib tov. Tawm dua rau ib nrab teev kom txog thaum cov npuas tsim.
  4. Ncuav roj zaub rau hauv lub khob noom cookie ua npuas, ntxiv ntsev thiab sib tov. Yog tias koj xav tau cov pancakes tuab, tom qab ntawd knead lub khob noom cookie tuab, cov ntawv nyias yuav tsum tau - ncuav lwm 100 ml dej sov rau hauv lub khob noom cookie.
  5. Ci pancakes on ob sab nyob rau hauv ib tug zoo-rhaub skillet.

Lean nyias pancakes nrog qhov - daim ntawv qhia nrog kua txiv

Lean nyias pancakes nrog qhov
Lean nyias pancakes nrog qhov

Raws li koj paub, pancakes tau ci rau txhua yam, txhua yam uas tau khaws cia hauv lub tub yees. Daim ntawv qhia no nyuaj dua, tab sis nws kuj qab dua - pancakes nrog kua kua.

Cov khoom xyaw:

  • Hmoov - 1 tbsp.
  • Kua txiv kua txiv - 2 tbsp
  • Hauv av cinnamon hmoov - 1 tsp
  • Qab zib - 3 dia
  • Ntsev - pinch
  • Baking soda - 1 tsp
  • Zaub roj - 4 diav

Kauj ruam yog kauj ruam ua noj:

  1. Muab hmoov, qab zib, ntsev, cinnamon hmoov, thiab ci dej qab zib rau hauv ib lub tais. Do cov khoom xyaw xoob.
  2. Sau lawv nrog cov kwj dej nyias ntawm kua kua, kneading lub khob noom cookie kom txog thaum sib xws ntawm cov kua qaub cream, yam tsis muaj lumps.
  3. Ncuav cov roj zaub thiab do dua.
  4. Tshav kub lub lauj kaub. Ncuav ib feem ntawm lub khob noom cookie mus rau hauv nruab nrab ntawm hauv qab thiab ntswj nws hauv txhua qhov kev qhia kom nws kis tau hauv ib lub voj voog.
  5. Fry lub pancake ntawm ob sab kom txog thaum Golden xim av.

Lean qe-dawb pancakes nrog turmeric

Lean qe-dawb pancakes nrog turmeric
Lean qe-dawb pancakes nrog turmeric

Pancakes tsis muaj qe tsis ib txwm tig los ua xim zoo nkauj tshav ntuj. Thiab kom muab lawv ci xim daj daj, tsuas yog ntxiv me ntsis turmeric.

Cov khoom xyaw:

  • Hmoov - 1 tbsp.
  • Cov dej npau - 2 tbsp.
  • Ntsev - pinch
  • Zaub roj - 0.5 tsp
  • Qab zib - 3 dia
  • Zaub roj - 4 diav
  • Cov lus vinegar 9% - 1 diav
  • Baking soda - 0.5 tsp

Kauj ruam yog kauj ruam ua noj:

  1. Dissolve qab zib, ntsev thiab slaked dej qab zib nrog vinegar hauv dej npau.
  2. Ncuav roj zaub rau hauv cov kua thiab sib tov dua kom txog thaum du.
  3. Muab cov hmoov nplej nrog turmeric thiab do.
  4. Ntxiv ib rab diav hmoov rau hauv cov kua, kneading lub khob noom cookie kom txog thaum du kom tsis muaj pob.
  5. Cia nws sawv ntsug li 30 feeb rau gluten los ua. Qhov no yuav ua rau cov crepes ntau dua thiab du dua.
  6. Tshav kub lub lauj kaub kom zoo thiab roj me ntsis nrog roj.
  7. Diav lub khob noom cookie nrog ib tug ladle thiab ncuav rau hauv nruab nrab ntawm lub lauj kaub. Tig nws hauv cov lus qhia sib txawv kom faib lub khob noom cookie hauv ib lub voj voog.
  8. Fry lub pancake ntawm ob sab kom txog thaum Golden xim av.

Video zaub mov txawv:

Pom zoo: