Yuav ua li cas brew chicory hauv turk?

Cov txheej txheem:

Yuav ua li cas brew chicory hauv turk?
Yuav ua li cas brew chicory hauv turk?
Anonim

Coob leej neeg paub chicory raws li kev hloov kas fes. Tab sis tsis yog txhua tus paub yuav ua li cas brew nws thiab haus nws kom raug. Cia peb ua tib zoo saib cov dej haus no.

Chicory hauv turk
Chicory hauv turk

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Rau ntau tus, chicory kas fes tau pom tias yog kev nco txaus ntshai los ntawm menyuam yaus. Nws cuam tshuam nrog kev haus dej pheej yig, uas tau qaug cawv los ntawm kev txom nyem, vim cov khoom lag luam ntawm Soviet khw muag khoom tsis txaus. Tab sis niaj hnub no, ntau tus raug coj los ntawm chicory, ntawm lawv tus kheej lub siab nyiam thiab haus nws nrog kev txaus siab thiab kev hlub. Thiab los ntawm ntu ntawm cov khoom noj khoom haus, nws tau tsiv mus rau lub txee nrog cov khoom "xwm txheej". Nws saj zoo li kas fes, tab sis tsis muaj caffeine. Yog li ntawd, nws txawm qaug cawv los ntawm cov uas rau kas fes ntuj yog contraindicated.

Kev xaiv cov dej qab zib uas tau npaj los ntawm chicory tam sim no zoo heev. Thiab txhawm rau txhawm rau txhim kho thiab txhim kho qhov saj, cov tuam ntxhab pib tsim cov chicory tam sim nrog cov tshuaj ntxiv. Piv txwv li, nrog hiav txwv buckthorn, lingonberries, sawv duav, blueberries, cinnamon. Ntim chicory tau muag - nws yog brewed zoo li tshuaj yej, tseem muaj av chicory.

Koj tuaj yeem yuav cov hmoov ua tau sai los ntawm cov hauv paus hniav chicory hauv ib lub khw muag khoom, chaw muag tshuaj thiab khw tshwj xeeb nrog phyto-direction. Cov hmoov chicory yuav tsum zoo ib yam thiab qhuav, tsis muaj pob lossis pob. Lawv lub xub ntiag qhia tias cov khoom tau khaws cia tsis xwm yeem, feem ntau yuav nyob hauv chav ntub.

  • Cov ntsiab lus calorie ntawm 100 g - 11 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 5 feeb
Duab
Duab

Cov khoom xyaw:

  • Chicory - 1.5 tsp
  • Carnation - 2 buds
  • Qab zib - 1 tsp
  • Cov dej haus - 80 ml

Yuav ua li cas brew chicory hauv turk?

Chicory tau nchuav rau hauv Turk
Chicory tau nchuav rau hauv Turk

1. Muab cov hmoov chicory tso rau hauv qaib ntxhw.

Ntxiv carnation rau Turk
Ntxiv carnation rau Turk

2. Tom ntej no xa cov paj noob hlis.

Qab zib tau nchuav rau hauv Turk
Qab zib tau nchuav rau hauv Turk

3. Ntxiv qab zib.

Dej tau nchuav rau hauv Turk
Dej tau nchuav rau hauv Turk

4. Sau cov zaub mov nrog dej haus.

Turk xa mus rau qhov slab
Turk xa mus rau qhov slab

5. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab tig lub cua sov nruab nrab.

Chicory coj mus rau ib tug boil
Chicory coj mus rau ib tug boil

6. Do cov dej haus thiab ua noj kom txog thaum dej npau. Lub sijhawm no, ua npuas dej yuav nce sai sai rau ntawm Turks. Koj yuav tsum muaj sijhawm los nqa Turk los yog txav nws ib sab kom cov dej haus tsis txhob khiav mus.

Hluav taws txo kom tsawg
Hluav taws txo kom tsawg

7. Tom qab ntawd, ua qhov hluav taws kub me tshaj thiab xa cov Turk rov mus rau lub qhov cub. Nqa cov dej kom npau dua.

Cov turka tau npog nrog lub hau, cov chicory tau kis mus
Cov turka tau npog nrog lub hau, cov chicory tau kis mus

8. Tom qab ntawd tua lub cua sov, npog lub turk nrog lub hau thiab tso cov dej haus kom infuse rau 3 feeb.

Npaj haus
Npaj haus

9. Ncuav cov chicory rau hauv lub khob ua haujlwm thiab pib ua cov tshuaj yej.

Tswv yim: yog tias koj yuav mus ntawm txoj kev, muaj chicory ntawm kev muag khoom hauv "me me". Ib feem twg twb tau ntsuas hauv lawv lawm. Tom qab ntawd tsuas yog ncuav cov ntsiab lus ntawm tus pas rau hauv lub khob, sau nws nrog dej kub thiab tawm mus rau infuse li ob peb feeb.

Saib kuj daim vis dis aus qhia yuav ua li cas thiaj haus kas fes los ntawm chicory.

Pom zoo: