Puas yog koj raug mob plawv, cev xeeb tub lossis vim li cas kho mob koj yuav tsum tsis txhob haus kas fes? Nyob rau tib lub sijhawm, koj puas nyiam kas fes tsw qab thiab saj ntau? Kuv hais qhia lwm txoj kev - chicory nrog mis. Cov dej haus tseem yuav ntxiv dag zog, muab lub zog thiab txhim kho kev xav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Rau ntau tus, kas fes chicory cuam tshuam nrog haus pheej yig uas tib neeg haus thaum lub sijhawm Soviet vim yog kev txom nyem thiab cov khoom me me. Tab sis hnub no txhua yam tau hloov pauv, thiab ntau yam, ntawm qhov tsis sib xws, tau nqa los ntawm cov khoom no. Chicory tau paub txij li lub sijhawm puag thaum ub los hloov kas fes. Thiab yog tias koj haus nws ua ntej, vim tsis muaj kas fes ib txwm nyob hauv khw, tab sis tam sim no lawv haus nws rau kev hlub thiab nrog kev zoo siab. Nws saj zoo ib yam li kas fes, tab sis tsis muaj caffeine. Yog li ntawd, nws txawm qaug cawv los ntawm cov uas rau kas fes yog contraindicated. Thiab niaj hnub no chicory tuaj yeem pom ntawm cov txee nrog "xwm txheej" ntau yam khoom.
Nws yuav tsum raug sau tseg tias chicory muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig. Nws muaj cov tshuaj tseem ceeb xws li triterpenes. Lawv yog cov tshuaj tiv thaiv kab mob uas ua rau cov txheej txheem hauv metabolic, uas ua rau lub cev poob qis hauv lub cev. Nws kuj tseem muaj cov tshuaj nquag - inulin, uas txo qis cov ntshav qab zib thiab ntxuav lub cev. Thiab pectins - ua rau kom sai sai rau qhov kev xav ntawm satiety thiab tsis txhob tshaib plab ntev. Chicory nrog mis nyuj tau pom zoo rau siv nrog lub cev tsis muaj zog. Nws tseem yog qhov tseem ceeb ntxiv tias chicory muaj pectins, yog li nws tau pom zoo kom haus cov dej haus tom qab noj mov, thiab tsis yog ntawm lub plab khoob.
- Caloric cov ntsiab lus ib 100 g - 19 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Chicory - 1 tsp
- Yog ' - 150 ml
- Qab zib - 1 tsp los yog mus saj
Yuav ua li cas ua chicory nrog mis nyuj
1. Rau chicory, siv kas fes qaib ntxhw lossis mug me me. Ncuav mis rau hauv lub thawv uas koj xaiv.
2. Tom qab ntawd ntxiv chicory nyob ntawd. Koj tuaj yeem siv nws ntau dua yog tias koj nyiam cov nplua nuj kas fes.
3. Xa qab zib mus rau Turk. Cov dej haus tuaj yeem npaj tau yam tsis ntxiv qab zib kom zoo.
4. Muab lub khob ntim rau ntawm lub qhov cub uas muaj cua sov tsawg.
5. Ua tus txheem.
6. Cov chicory thiab qab zib yuav tsum yaj tag. Khaws cov dej haus rau ntawm lub qhov cub kom sov me ntsis.
7. Nqa mis nyuj mus rau ib lub rhaub. Sai li thawj cov npuas thiab cov huab cua ua npuas tshwm, tam sim ntawd tshem tawm Turk los ntawm tshav kub kom cov mis tsis khiav.
8. Ncuav cov tshuaj tsw qab chicory nrog mis nyuj rau hauv khob lossis khob thiab pib koj pluas noj thaum haus dej kub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj chicory nrog mis.
