Tshuaj hnoos hnoos yuav pab tshem tawm hnoos, txhim kho lub zog thiab ua kom lub cev muaj cov vitamins. Yuav ua li cas thiaj kho tau dej haus, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam npaj ntawm ntsim hnoos tshuaj yej
- Daim ntawv qhia yees duab
Txhua tus neeg tau mob khaub thuas tsawg kawg ib zaug hauv nws lub neej, yog li nws paub tias mob hnoos tuaj yeem ua rau mob hnyav li cas. Feem ntau, tib neeg mus rau lub tsev muag tshuaj kom pab yuav tshuaj hnoos. Tab sis ua ke nrog cov tshuaj no, nws muaj txiaj ntsig zoo los siv tshuaj hnoos hauv tsev. Qee leej ntseeg tias tshuaj hnoos yog txheej txheem qub uas tau poob nws qhov tseeb niaj hnub no. Txawm li cas los xij, qhov no tsis yog txhua qhov xwm txheej. Sim npaj cov dej haus raws li daim ntawv qhia no tsis txhob siv cov tshuaj muaj zog zoo li Coldrex lossis Flukold. Yog tias tus kab mob no nyuam qhuav pib lossis koj muaj mob khaub thuas, ces cov tshuaj yej no yuav tsis hnoos thiab ua rau lub cev tiv thaiv. Cov tshuaj yej no yuav ua kom sov lub caj pas ua tsis taus pa thiab ua pa yooj yim, txo qhov mob thiab daws qhov mob, txhim kho cov ntshav ncig thiab ua kom rov zoo dua. Cov tshuaj yej zoo li no tuaj yeem siv tsis yog rau lub hom phiaj kho mob nkaus xwb, tab sis kuj tseem yuav haus tsis tau cov tshuaj yej dub lossis ntsuab. Nws yuav txhim kho kev tiv thaiv kab mob, ua kom tshem tawm cov co toxins thiab cov kab mob sib kis los ntawm lub cev.
Thaum npaj cov dej haus no, koj yuav tsum ua raws qee txoj cai. Yog li, nws yuav tsum nco ntsoov tias tshuaj yej yuav tsum tau brewed nrog dej tsis siab tshaj 80-90 degrees. Txwv tsis pub, cov dej npau npau yuav tua txhua yam muaj txiaj ntsig. Tsis txhob tso tshuaj yej ntsuab ntau dua 15 feeb. Ntxiv mus, nws cov khoom muaj txiaj ntsig yuav raug rhuav tshem. Yog tias zib ntab ntxiv rau haus, tom qab ntawd nws tsuas yog ntxiv thaum cov tshuaj yej tau txias me ntsis. Txij li cov khoom ntawm zib ntab raug rhuav tshem ntawm qhov kub siab. Koj tsis tas yuav muab cov txiv hmab txiv ntoo ntau ntau, tshwj xeeb yog txiv qaub. Nws nce acidity thiab txhawb kev tsim cov kua txiv hauv plab.
- Caloric cov ntsiab lus ib 100 g - 41 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Ntsuab tshuaj yej - 0.5 tsp infusions
- Qhuav mint - 0.5 tsp
- Allspice peas - 2 pcs.
- Zib ntab - 0.5 tsp los yog mus saj
- Hmoov av hauv av ntawm txiv kab ntxwv, txiv qaub lossis tangerine - 0.5 tsp.
- Ginger hmoov - 0.5 tsp
- Apple - 2 daim
- Dej - 250 ml
- Cardamom - 3 daim
- Cinnamon - 1 daim
- Anise - 1 lub hnub qub
- Carnation - 2 buds
Kauj ruam yog kauj ruam npaj ntawm ntsim hnoos tshuaj yej, daim ntawv qhia nrog duab:
1. Ncuav cov tshuaj yej ntsuab rau hauv lub khob dej lossis lwm yam ntim tau yooj yim.
2. Muab cov mint tso tom ntej. Yog tias siv cov nplooj tshiab, ntxuav lawv.
3. Muab cov cinnamon stick tso rau hauv.
4. Tom qab ntawd ntxiv cov clove buds.
5. Tom ntej no xa cov hnub qub ntawm anise.
6. Muab cov taum allspice.
7. Ntxiv cov noob taum hauv qab.
8. Ncuav cov hmoov qhiav. Tab sis koj tseem tuaj yeem tso rau hauv paus ntawm cov qhiav tshiab, uas yog tev thiab grated.
9. Ntxiv citrus zest. Nws kuj tseem tuaj yeem siv tshiab.
10. Ntxuav cov kua, ua kom qhuav, txiav rau hauv cov npoo thiab muab tso rau hauv lub lauj kaub tais diav.
11. Yog tias koj xav tau, koj tseem tuaj yeem ntxiv berries ntawm viburnum, raspberry lossis currant, tshiab lossis khov.
12. Ncuav dej kub hla cov txuj lom.
13. Cov dej kub yuav tsum nyob ib puag ncig 80-90 degrees.
14. Npog cov tshuaj yej nrog lub hau thiab tawm mus rau infuse rau 10 feeb.
15. Tom qab lub sijhawm no, lim nws los ntawm lub qhov txhab zoo rau hauv iav huv.
16. Muab zib ntab tso rau hauv cov tshuaj hnoos hnoos, sib tov thiab koj tuaj yeem pib saj.
Saib kuj daim vis dis aus qhia yuav ua li cas thiaj ua qhiav hnoos tshuaj yej.
