Txiv lws suav cov ncuav qab zib yog cov paub zoo thiab tau kis thoob plaws hauv 90s. Hnub no nws tau hnov qab me ntsis, yog li kuv thov rov kho daim ntawv qhia, nco qab cov khoom qab zib no thiab ua noj.
Cov ntsiab lus:
- Txog cov txiaj ntsig ntawm brine
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txawm hais tias muaj kev xaiv loj ntawm niaj hnub qab thiab qab zib uas tau dhau los ua ib feem ntawm peb cov khoom noj txhua hnub, qee zaum peb xav rov qab mus rau cov zaub mov yooj yim thiab pov thawj. Ib qho ntawm cov no yog cov ncuav qab zib, uas tuaj yeem ua noj tsis yog hauv lub qhov cub, tab sis kuj tseem nyob hauv microwave. Ib qho ntxiv, koj tuaj yeem sim ua tas li nrog cov ncuav qab zib no los ntawm kev ntxiv ntau yam ntxiv xws li noob paj noob hlis, txiv ntseej, noob hnav, cinnamon, txiv maj phaub thiab lwm yam khoom noj.
Cov ncuav qab zib no tau npaj los ntawm qhov tsawg kawg nkaus muaj pes tsawg leeg ntawm cov khoom xyaw. Tab sis, txawm hais tias qhov no, nws hloov pauv mus rau qhov sib tw heev, crumbly, ruddy, nkig thiab yaj hauv lub qhov ncauj. Cov ncuav qab zib no, tej zaum, tuaj yeem hu ua ib qho ntawm cov khoom ci uas pheej yig tshaj plaws ua hauv brine, thiab cov brine tuaj yeem tsis yog tsuas yog lws suav, tab sis kuj dib, squash, thiab lwm yam.
Txog cov txiaj ntsig ntawm brine
Pickle yog cov khoom muaj txiaj ntsig zaub uas tau siv los ua kev kho mob hangover zoo. Kev siv nws, lub cev tau txais cov ntsev uas ploj lawm ntawm cov poov tshuaj, magnesium thiab vitamin C. Thiab yog tias cov dej qab zib khov rau hauv cov voos, tom qab ntawd nws yuav ua haujlwm zoo tshaj plaws rau cov khoom tu tawv nqaij. Kev txhuam cov brine yuav pab daws qhov mob ntawm qhov nqaij ntuag, txhaws thiab mob pob qij txha.
- Cov ntsiab lus calorie ntawm 100 g - 335 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 15 feeb rau kneading lub khob noom cookie, 1 teev kom txias lub khob noom cookie, 15 feeb rau ci
Cov khoom xyaw:
- Cov hmoov nplej - 250 g
- Qab zib kom saj
- Txiv lws suav pickle - 150 g
- Refined zaub roj - 3-4 diav
- Ntsev - pinch
- Dej qab zib - 0.5 tsp
Ncuav qab zib nrog lws suav brine
1. Ncuav lub lws suav brine thiab cov roj zaub ua kom zoo rau hauv lub khob rau kneading lub khob noom cookie. Ntxiv ntsev, suab thaj, ci dej qab zib thiab do kom faib cov zaub mov sib npaug.
2. Ntxiv hmoov.
3. Knead lub khob noom cookie kom txog thaum nws tsis tso rau ntawm koj txhais tes thiab ua kom khov. Yog tias tsis muaj hmoov nplej txaus, ntxiv me ntsis ntawm nws, tab sis tsis txhob overdo nws kom lub khob noom cookie tsis tig los ua tuab heev.
4. Qhwv lub khob noom cookie nrog zaj duab xis thiab muab tso rau hauv tub yees rau 1 teev lossis lub tub yees rau 15 feeb.
5. Tom qab ntawd kis cov parchment rau ci, muab lub khob noom cookie tso rau nws thiab siv tus pin ntxig rau yob rau hauv ib txheej nyias li ntawm 3-5 hli tuab.
6. Nyem cov ncuav qab zib yav tom ntej ntawm lub khob noom cookie siv daim ntawv ua noj tshwj xeeb lossis iav zoo tib yam. Yob tawm lub khob noom cookie uas tseem tshuav tom qab txiav thiab nyem tawm lub ncuav qab zib dua. Ntawm daim ntawv ci, tso cov ncuav qab zib rau ntawm ib daim parchment uas koj tau yob lub khob noom cookie. Preheat qhov cub kom 200 degrees thiab xa cov ncuav qab zib mus ci rau 10-15 feeb. Ua hauj lwm nrog ib khob ntawm freshly brewed tshuaj yej los yog ib khob mis nyuj.
Saib daim vis dis aus daim ntawv qhia ua ncuav qab zib hauv brine:
[xov xwm =
