Kev ci yog txoj hauv kev yooj yim tshaj plaws thiab noj qab haus huv los ua taub dag, thiab qhov tseeb txhua yam khoom lag luam feem ntau. Yog li ntawd, kuv tshaj tawm los saib xyuas koj kev noj qab haus huv thiab ua noj qab zib taub dag qab zib hauv qhov cub.
Daim duab ntawm cov taub taub siav Cov ntsiab lus hauv daim ntawv qhia:
- Zoo paub
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pumpkin yog nyob deb ntawm ib qho khoom plig qab zib tshaj plaws ntawm lub caij nplooj zeeg. Txawm hais tias nws qhov loj me, nws muaj cov ntsiab lus calories tsawg, uas ua rau nws zoo tagnrho rau kev noj hmo thiab noj zaub mov noj. Ib qho ntxiv, txiv hmab txiv ntoo kuj tseem muaj txiaj ntsig zoo: nws muaj ntau cov poov tshuaj, tsim nyog rau lub plawv, ntau yam vitamins thiab minerals. Thiab txij li cov zaub mov taub dag ib txwm muag muag, nws tau nquag nkag mus rau hauv cov ntawv qhia zaub mov ntawm cov neeg uas muaj kev txom nyem los ntawm kab mob ntawm txoj hnyuv.
Nws tsis siv sijhawm ntau zog thiab sijhawm ua noj taub dag ci. Ib qho ntxiv, hauv daim ntawv ua tiav, nws tuaj yeem yog ob qho khoom qab zib qab qab ywj pheej thiab npaj tau zoo rau lwm yam tais, xws li kua zaub, casserole, ncuav qab zib.
Ib daim ntawv qhia zoo sib xws: Ci taub dag nrog zib ntab
Yuav ua li cas xaiv lub taub taub qab: zoo paub
Txhawm rau ua taub dag, koj yuav tsum xub yuav nws. Tab sis nrog nws xaiv, koj tuaj yeem plam qhov zoo, yog li ob peb lub tswv yim yuav ua li cas xaiv lub taub dag kom raug.
- Muab qhov nyiam rau txiv hmab txiv ntoo uas zoo li hnyav rau nws qhov loj me thaum koj khaws nws.
- Cov txiv hmab txiv ntoo tshiab yuav tsum khov, koj tuaj yeem tshawb xyuas qhov no los ntawm nias koj tus ntiv tes. Cov zaub muag muag yog cov khoom qub.
- Lub qia ntsuab muaj zog hais txog cov taub taub tshiab.
- Cov txiv hmab txiv ntoo yuav tsum muaj xim zoo ib yam, tsis muaj kev txhuam, khawb thiab kev nyuaj siab.
- Wrinkles, pwm, me ntsis - cov khoom qub.
- Caloric cov ntsiab lus ib 100 g - 46 kcal.
- Kev pab - 400 g
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Taub dag - 400 g
- Txiv kab ntxwv - 1 pc.
- Zib ntab - 2-3 tablespoons
- Hauv av cinnamon - 1 tsp
- Butter - rau greasing daim ntawv ci
Ua noj ci taub dag hauv qhov cub
1. Tev lub taub dag, tab sis yog cov txiv hmab txiv ntoo yog cov hluas, tom qab ntawd lawv tuaj yeem tso rau ntawm daim tawv nqaij. Tom qab ntawd ntxuav nws, qhuav nws thiab txiav ua tej daim txog 1 cm tuab.
2. Ntxuav cov txiv kab ntxwv hauv qab dej ntws, qhuav, txiav ib nrab thiab nyem tawm cov kua txiv. Txhawm rau tshem tawm qhov ntau tshaj ntawm cov kua txiv, ua ob peb qhov punctures ntawm citrus pulp nrog rab riam ntse.
3. Tam sim no muab cov kua txiv kab ntxwv, zib ntab thiab cinnamon. Yog tias zib ntab ua rau muaj kev tsis haum tshuaj, tom qab ntawd hloov nws nrog piam thaj, jam lossis khaws cia.
4. Muab cov khoom noj kom zoo kom faib nws tusyees. Yog tias zib ntab tuab, tom qab ntawd koj tuaj yeem yaj nws me ntsis hauv dej da dej.
5. Muab lub taub dag tso rau ntawm daim ntawv ci greased nrog butter.
6. Ncuav cov ntses qab zib ua kua rau txhua daim taub taub.
7. Preheat qhov cub kom 180 degrees thiab xa lub taub dag mus ci rau 20-30 feeb. Lub sijhawm ci yog nyob ntawm qhov loj thiab tuab ntawm taub dag. Npaj taub dag tuaj yeem noj tau hauv daim ntawv no, lossis koj tuaj yeem zom nws thiab ua noj porridge, ua cheese ncuav lossis ci pancakes.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj taub dag ci hauv qhov cub:
