Noj tshais noj qab haus huv sai - kua pancakes nrog oatmeal. Kuv paub tseeb tias tag nrho tsev neeg yuav nyiam lawv. Tsis ntseeg kuv? Ua noj thiab pom ntawm koj tus kheej!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhawm rau npaj cov pancakes kom muaj kev noj qab haus huv tshaj plaws, tsis muaj gram ntawm hmoov, thiab txawm tias qab, nws txaus kom muaj tsuas yog ob qho khoom xyaw tseem ceeb - txiv apples thiab oatmeal. Koj tuaj yeem ntxiv cov khoom lag luam no nrog txhua yam ntxiv: bran, av cinnamon, txiv qaub zest, txiv tsawb puree thiab ntau lwm cov khoom xyaw uas koj nyiam.
Lub khob noom cookie yog kneaded rau pancakes yog lub hauv paus, tsis muaj kev siv zog, hauv tsuas yog 3 feeb, lawv tau ci sai li sai tau - 10 feeb. Lawv qab thiab tsw qab. Txawm li cas los xij, kuv yuav nco ntsoov tam sim tias tsis muaj cov khoom xyaw kua hauv daim ntawv qhia, yog li pancakes yuav ntom me ntsis. Yog tias koj nyiam lawv ntau dua, thiab lub khob noom cookie yog nyias, tom qab ntawd koj tuaj yeem ncuav me ntsis mis nyuj, kefir, yogurt.
Ua cov tais zoo li yooj yim heev rau pluas tshais, vim nws ua noj sai, nws hloov tawm qab, muaj ntau yam txiaj ntsig. Ua tsaug rau oatmeal, pancakes saturate zoo, them nrog lub zog thiab lub zog, muab lub siab zoo thiab kev xav. Txiv hmab txiv ntoo, nyob rau hauv lem, ua kom tiav cov pluas noj nrog lawv cov kev noj qab haus huv. Thiab hauv duet, cov khoom xyaw no ua rau "cocktail" tiag tiag ntawm cov khoom noj qab nyob zoo uas zoo tshaj rau kev noj zaub mov zoo.
- Cov ntsiab lus calorie ntawm 100 g - 125 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Instant oat flakes - 200 g
- Txiv apples - 2 pcs.
- Qe - 2 pcs.
- Nqaij - 50 g
- Hauv av cinnamon - 1 tsp
- Qab Zib - 1 tablespoon los yog mus saj
- Baking soda - 1/3 tsp
- Refined zaub roj - rau kib
Ua Apple Oatmeal Pancakes
1. Ncuav oatmeal thiab bran rau hauv lub tais sib tov. Cov flakes ntawm "Ntxiv" koob yuav tsum tsis txhob siv, lawv yog ntom thiab tsis tuaj yeem ua noj thaum kib pancakes, thiab tseem nyob ruaj khov.
2. Tev cov txiv apples, txhoov rau ntawm cov grater ntxhib thiab ntxiv rau lub tais. Ntxiv qab zib, cinnamon thiab ci dej qab zib. Yog tias xav tau, koj tuaj yeem ua cov txiv apples ntawm cov nplua grater kom lawv zoo li qhov sib xws ntawm cov qos yaj ywm.
3. Muab cov khoom noj kom zoo kom faib nws tusyees.
4. Ua kom lub qe tawg, thiab muab cov qe nrog cov protein tso rau hauv cov thawv sib txawv.
5. Yeej cov qe kom zoo nrog lub tov khoom kom txog thaum muaj homogeneous, tuab me ntsis.
6. Ntxiv cov qe rau lub khob noom cookie thiab sib tov zoo.
7. Whisk cov protein nrog ntsev me ntsis kom txog thaum tuab tuab. thaum qhov hnyav nyob ruaj khov, homogeneous thiab zoo li hauv daim duab.
8. Muab cov protein tso rau hauv lub khob noom cookie.
9. Thiab sib tov nws nrog ob peb txav. Koj tsis tuaj yeem sib tov lub khob noom cookie kom zoo, txwv tsis pub cov protein yuav tsau thiab cua thiab ci ntsa iab ntawm pancakes yuav ploj.
10. Ua kom sov lub lauj kaub nrog cov nplaum tsis lo thiab roj zaub, thiab muab pancakes rau kib. Txawm hais tias tsis muaj cov khoom xyaw ua kua hauv lub khob noom cookie, koj yuav tsis tsim pancakes nrog koj txhais tes. Yog li ntawd, siv lub khob noom cookie nrog rab diav thiab muab tso rau saum lub lauj kaub hauv lub ntsej muag. Teem qhov hluav taws kub kom sov nruab nrab thiab ci cov pancakes ntawm ob sab txog li 3 feeb kom txog thaum Golden xim av.
11. Cov pancakes npaj tau tuaj yeem muab nrog cov zaub mov uas koj nyiam. Qaub cream, zib ntab, khaws cia, jam, mis nyuj khov, thiab tsuas yog cov tshuaj yej lossis kas fes tshiab yuav ua.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj oat thiab kua pancakes.
