Nettle yog tsob ntoo tshwj xeeb! Nws cov vitamins thiab ntxhia muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig tsis zoo rau ib tsob nroj, txiv hmab txiv ntoo thiab zaub. Txhawm rau ntxiv dag zog rau lub cev nrog cov khoom siv muaj txiaj ntsig zoo hauv txhua lub xyoo puag ncig, Kuv hais kom khov nettles rau lub caij ntuj no.
Muaj ntau tus neeg ua liaj ua teb tsis paub ua kom puas nettle thickets. Txawm hais tias nws muaj cov khoom noj muaj txiaj ntsig ntau, thiab ntau dua li cov zaub ntsuab peb tau siv los. Yav dhau los, nws tau siv tsuas yog thaum lub caij ntuj sov lossis tau qhuav rau yav tom ntej siv. Tab sis nrog kev tshwm sim ntawm cov thev naus laus zis tshiab, tsob ntoo pib khov rau yav tom ntej siv rau lub caij ntuj no. Thawj cov zaub kua zaub nyiam thiab pies tuaj yeem ua noj nrog nettle txhua lub sijhawm ntawm lub xyoo.
Rau kev sau, tsuas yog cov tub ntxhais hluas tua ntawm nettle yuav tsum tau sau los ntawm nws sab saum toj. Yog tias tsob ntoo tau tawg, txiav nws rov qab thiab tos kom cov nplooj tshiab tshwm tuaj. Qhov no yog qhov ua tau zoo tshaj plaws hauv thawj lub hlis ntawm lub caij ntuj sov, yog li cov nroj tsuag muaj sijhawm kom loj hlob thaum lub Yim Hli. Tom qab ntawd nws tuaj yeem ua zaub mov nrog nettles tshiab tsis yog thaum pib, tab sis kuj thaum kawg ntawm lub caij ntuj sov.
Muaj ntau txoj hauv kev los sau nettles rau lub caij ntuj no. Piv txwv li, koj tuaj yeem khov kua txiv nettle los ntawm kev sib tsoo cov tshuaj ntsuab tshiab thiab ua kua txiv nrog dej me ntsis. Qhov sib tov yog nyem los ntawm cheesecloth thiab nchuav rau hauv cov pwm khov. Muaj ib qho kev xaiv kom khov nettle puree. Txhawm rau ua qhov no, cov nplooj raug txiav me me, sib xyaw nrog cov roj me me ntawm cov zaub, thiab qhov sib xyaw tau muab tso rau hauv cov dej khov pwm. Koj tuaj yeem khov tag nrho cov pawg ntawm cov tshuaj ntsuab, twigs los ntawm kev ntxuav, kom qhuav thiab qhwv nrog cov yeeb yaj kiab. Tab sis hnub no peb yuav txiav txim siab yuav ua li cas khov cov nplooj nettle nplooj txhawm rau txhawm rau khaws lawv cov khoom zoo thiab saj.
Saib kuj yuav ua li cas thiaj ua rau lub caij nplooj ntoo hlav nettle thiab kua zaub sorrel.
- Caloric cov ntsiab lus ib 100 g - 33 kcal.
- Kev Pabcuam - Txhua qhov nyiaj
- Lub sijhawm ua noj - 40 feeb ntawm kev ua noj nquag
Cov khoom xyaw:
Nettle - txhua qhov nyiaj
Kev npaj ib qib zuj zus ntawm khov nab kuab rau lub caij ntuj no, daim ntawv qhia nrog duab:
1. Khov thiab noj tsuas yog cov tub ntxhais hluas nplooj thiab tua nettles. Cov nroj tsuag sau qoob sai sai, tsaus thiab deforms. Yog li ntawd, tom qab koj txiav tawm cov tua thiab nplooj, ua sai sai.
Yog li, tau xaiv cov ceg tsim nyog, tso lawv rau hauv lub lauj kaub kom nws yooj yim los ua haujlwm nrog lawv.
2. Yaug nws nrog dej txias kom tshem tawm cov av, xuab zeb, cobwebs thiab lwm yam khib nyiab, yog tias muaj. Tab sis nws yog qhov zoo dua los tso cov nettle hauv cov lauj kaub nrog ntsev dej txias rau 20 feeb thiab txo cov nroj tsuag rau hauv nws kom nws ntab dawb. Yog li tag nrho cov kab yuav tawm ntawm kab laug sab thiab ntab mus rau saum npoo. Qee tus ntawm lawv, ntxiv rau, tom qab ntxuav, tua blanch hauv dej npau, tab sis qhov no, qee cov as -ham yuav tawm mus.
Tom qab ntawd muab cov nettles tso rau ntawm daim ntawv so tes hauv ib txheej kom cov nplooj qhuav tag. Do cov zaub ntsuab txhua 20 feeb kom nws qhuav sai dua. Txhawm rau ua kom cov txheej txheem kom qhuav, nthuav cov nettles ntawm lub windowsill thiab tsim cov cua ntsawj ntshab.
3. Siv rab riam los txiav cov nettle ua tej daim me me. Koj tuaj yeem finely chop tsis tsuas yog nplooj nettle, tab sis kuj tseem hluas twigs.
4. Muab qhov qhuav thiab txiav nplooj tso rau hauv lub hnab yas. Tsis txhob ram lawv kom tsis txhob ua rau lawv puas tsuaj.
5. Tshem tawm cov pa ntau dhau los ntawm lub hnab, kaw lossis khi, thiab khaws cia hauv lub tub yees. Tom qab yaj, cov nplooj yuav tag nrho thiab yuav luag tshiab. Chopped nettle yog tsim rau ua noj kua zaub, qhov uas nws tau ntxiv yam tsis pub nws yaj. Yog tias koj siv nws los ua cov ntim hauv pies, tom qab ntawd koj yuav tsum tau defrost nws.
Saib kuj yog daim vis dis aus qhia yuav ua li cas sau nettles rau lub caij ntuj no. Khov nettles.
