Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov zaub nyoos nrog zaub thiab haus mackerel. Yuav ua li cas thiaj xaiv tau cov mackerel haus luam yeeb zoo. Xaiv cov khoom thiab daim ntawv qhia video.
Hauv tebchaws Soviet, cov ntses haus luam yeeb tau suav tias yog qhov tsis txaus, yog li nws tsis tshua muaj neeg nyiam. Niaj hnub no, yuav luag txhua tus tuaj yeem yuav cov khoom qab zib no. Feem ntau nws yog txiav rau hauv daim thiab ua haujlwm ntawm lub rooj. Tab sis nrog nws kev koom tes muaj ntau qhov nthuav zaub mov txawv. Piv txwv li, qhov txawv txav, lub teeb thiab thawj zaub xam lav nrog zaub thiab haus mackerel. Qhov no yog qhov txias txias txias uas ua tau zoo nrog aperitif lossis iav dawb caw. Tsawg-calorie thiab zaub xam lav zaub xam lav. Yog li ntawd, nws yuav yog cov zaub mov zoo tshaj plaws rau cov neeg yoo mov, tsim nyog rau kev noj zaub mov noj thiab yoo mov.
Ua ke cov khoom noj qab zib nrog cov zaub xas lav, tshuaj ntsuab tshiab, txiv lws suav, dib thiab cov txiv mackerel txias txias. Ntxiv rau cov khoom no, koj tuaj yeem ntxiv cov ci ci lossis kua txob tshiab, txiv ntseej dub, txiv apples, cheese rau zaub xam lav … Cov roj zaub zoo li qub tau siv los ua khaub ncaws. Tab sis koj tuaj yeem hnav khaub ncaws nrog roj txiv roj, suab thaj, balsamic vinegar, thiab txiv qaub lossis kua txiv qaub. Hnav khaub ncaws qab zib thiab qaub yuav sib xyaw tag nrho cov khoom xyaw thiab hais txog qhov qab heev ntawm cov tais.
Saib kuj yuav ua li cas ua zaub xam lav ntsuab ntsuab.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Txiv lws suav - 1 pc.
- Mackerel haus luam yeeb (txias lossis haus luam yeeb kub) - 0.5 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Qej - 1 clove
- Lettuce nplooj - ob peb nplooj
- Qos yaj ywm - 1 pc.
- Cilantro - ib pawg me me
- Zaub roj - rau hnav khaub ncaws
- Ntsuab dos - ob peb tis
- Dill - ib pawg me me
- Parsley - ib pawg me me
Kauj ruam ib kauj ruam ua zaub xam lav nrog zaub thiab haus mackerel, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov zaub xas lav nplooj ntawv. Tom qab ntawd txiav lawv nrog rab riam lossis rhuav lawv nrog koj txhais tes. Ntxuav ntau nplooj li koj yuav siv tau nyob rau ib zaug. lawv yuav ploj sai sai thiab ua rau pom qhov tsis zoo.
2. Ntxuav cov dos ntsuab nrog cilantro thiab qhuav nrog daim ntawv so tes. Tom qab ntawd chop finely.
3. Ntxuav parsley thiab dill, qhuav thiab chop finely.
4. Ntxuav cov dib, qhuav, txiav qhov xaus ntawm ob sab thiab txiav mus rau hauv nyias lub quarter ib ncig lossis lwm yam yooj yim.
5. Ntxuav cov txiv lws suav, qhuav thiab txiav ua tej daim me me.
6. Cais cov mackerel fillets los ntawm tus txha nraub qaum thiab txiav cov nqaij rau hauv daim me me.
Nco tseg: kom cov zaub xam lav kom qab, koj yuav tsum xaiv cov mackerel zoo. Lub cev tuag zoo yuav tsum muaj ntxhiab ntoo zoo. Cov xim ntawm cov ntses yuav tsum zoo ib yam thiab cov nplaim du. Cov ntses haus luam yeeb kub muaj cov ntxhib mos mos thiab cov xim daj zoo nkauj. Mackerel txias txias yog qhov txawv los ntawm kev ntxiv ntsev, thiab ntses khaws nws qhov ntom ntom.
7. Tev lub qej thiab finely chop nws.
8. Muab tag nrho cov khoom noj tso rau hauv lub tais tob tob, lub caij nrog ntsev thiab ncuav tshaj cov roj zaub.
9. Pov zaub xam lav nrog zaub thiab haus mackerel. Txias nws hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov zaub xam lav mackerel.
