Yuav ua li cas ua noj ribbed pea kua zaub

Cov txheej txheem:

Yuav ua li cas ua noj ribbed pea kua zaub
Yuav ua li cas ua noj ribbed pea kua zaub
Anonim

Cov kua txiv qab zib nplua nuj nplua nuj … Noj su zoo nyob rau hnub txias! Thiab txhawm rau ua kom nrawm cov txheej txheem ntawm ua cov kua zaub, koj yuav tsum paub qee qhov subtleties ntawm cov tais, uas koj yuav kawm paub txog hauv kab lus no.

Npaj taum kua zaub
Npaj taum kua zaub

Daim duab ntawm cov kua zaub npaj tau npaj ua cov ntsiab lus:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Cov kua zaub tuab ntawm cov taum qhuav ntawm cov nqaij npuas muaj zog, ua noj ntawm cov tav yog cov zaub mov qub ntawm lub caij nplooj zeeg-caij ntuj no lub rooj noj hmo. Kev sib xyaw ua ke ntawm cov nqaij npuas thiab cov taum ntsuab yog suav hais tias yog ib txwm tsis yog hauv Lavxias cov zaub mov, tab sis kuj hauv Tebchaws Yelemees, Fabkis thiab lwm lub tebchaws nyob sab Europe. Kuj tseem muaj ntau hom pea chowder, qhov twg ntxiv nqaij npuas kib, piv txwv li, hauv Estonia nws tau npaj nrog nqaij npuas ceg thiab lard.

Los ntawm txoj kev, ib qho kua zaub pea tau koom ua ke los ntawm ob lub caij nyoog thiab lub peev xwm los ua kom pom kev zoo dua hauv ob peb hnub tom qab ua noj. Lawv kuj tseem muaj txiaj ntsig rau lawv cov menyuam yaus zoo li saj, yooj yim ntawm kev npaj thiab muaj cov khoom xyaw. Ib qho ntxiv, peas muaj ntau cov protein uas tsim nyog rau tib neeg lub cev, tshwj xeeb tshaj yog nyob rau lub hlis txias ntawm lub xyoo. Thiab nws kuj tseem muaj calorie tsawg, uas yuav ua rau cov zaub mov sib txawv ntawm cov uas ua raws daim duab thiab ua raws cov zaub mov noj.

Koj tuaj yeem sim nrog cov tais no. Piv txwv li, rau lub rooj ntshiv, hloov cov nqaij npuas tav nrog cov nceb, kom muaj piquancy ntau dua - nrog cov nqaij haus. Koj tuaj yeem ntxiv nws nrog cheese lossis noodles.

  • Caloric cov ntsiab lus ib 100 g - 66 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 10 teev rau soaking peas, 1-1.5 teev rau kua zaub
Duab
Duab

Cov khoom xyaw:

  • Nqaij npuas tav - 800 g
  • Carrots - 1 pc.
  • Qhuav qhuav peas - 250 g
  • Dos - 1 pc.
  • Ntsev kom saj
  • Av dub kua txob - mus saj
  • Qej - 2 cloves
  • Bay nplooj - 3 pcs.
  • Allspice peas - 4 pcs.

Ua noj taum kua zaub

Peas soaked
Peas soaked

1. Ua ntej tshaj, 9-10 teev ua ntej pib ua noj, txheeb cov taum los ntawm hmoov av, pebbles thiab av. Yaug thiab rov ua dua nrog dej haus. Tawm mus rau swell, thaum nws raug nquahu kom hloov cov dej txhua 3 teev kom cov legume tsis ferment. Lub sijhawm no, cov taum yuav nce qhov loj thiab ntim los ntawm 3 zaug. Daim duab qhia pom muaj pes tsawg lub taum qhuav, thiab muaj pes tsawg tus tawm tom qab soaking. Cov txheej txheem no yuav tso cai rau cov taum ua noj sai dua, thiab tsuas yog qhov tseem ceeb, tshem tawm tsam plab thiab ntuav.

Soaked taum ntxuav
Soaked taum ntxuav

2. Hloov cov taum uas tau tsau rau hauv lub lauj kaub thiab yaug dua hauv qab cov dej ntws.

Ribs dipped hauv lub lauj kaub ua noj
Ribs dipped hauv lub lauj kaub ua noj

3. Ntxuav cov nqaij npuas tav, txiav cov zaj duab xis, yog tias muaj, txiav rau hauv cov pob txha thiab muab tso rau hauv lub lauj kaub ua noj. Ntxiv cov peeled dos, Bay nplooj thiab peppercorns.

Ribs yog boiled
Ribs yog boiled

4. Sau cov dej haus thiab tso rau ntawm lub qhov cub. Boil tshaj cua sov thiab tshem tawm cov ua npuas ncauj nrog rab diav.

Peas ntxiv rau kua zaub
Peas ntxiv rau kua zaub

5. Thaum cov froth raug tshem tawm, muab cov taum pauv rau hauv ib lub lauj kaub thiab rhaub dua li cua sov. Tom qab ntawd, khaws nws mus rau qhov tsawg kawg nkaus thiab txuas ntxiv ua noj chowder li ib teev.

Carrots, tev, txiav thiab ntxiv rau lub lauj kaub kom npau
Carrots, tev, txiav thiab ntxiv rau lub lauj kaub kom npau

6. Tev cov carrots, txiav rau hauv me me los yog grate thiab muab tso rau hauv cov kua zaub. Yog tias xav tau, rau cov zaub mov satiety, carrots tuaj yeem ua ntej kib hauv lub lauj kaub hauv cov roj zaub.

Kua zaub seasoned nrog qej
Kua zaub seasoned nrog qej

7. Boil lub chowder li 15 feeb, lub caij nrog ntsev, kua txob, qej dhau los ntawm kev nias. Txuas ntxiv ua noj kom txog thaum cov taum pauv. Thaum nws mos thiab tawg, nws txhais tau tias lub tais tau npaj lawm.

Npaj tais
Npaj tais

8. Ncuav thawj chav rau hauv cov tais tob thiab ua kom sov. Nyob ntawm koj qhov kev nyiam saj, koj tuaj yeem tso ib rab diav ntawm qaub cream lossis crackers rau hauv qhov kev pabcuam.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua pea kom raug thiab qab - daim ntawv qhia los ntawm Ilya Lazerson:

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