Qos yaj ywm kua zaub nrog meatballs thiab zucchini

Cov txheej txheem:

Qos yaj ywm kua zaub nrog meatballs thiab zucchini
Qos yaj ywm kua zaub nrog meatballs thiab zucchini
Anonim

Qab thiab zaub zaub thawj zaug - cov kua zaub kua zaub nrog cov nqaij thiab zucchini los ntawm "sai thiab yooj yim" koob. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj txhij-ua qos kua zaub nrog meatballs thiab zucchini
Npaj txhij-ua qos kua zaub nrog meatballs thiab zucchini

Zaub kua zaub yog classics ntawm Lavxias cuisine. Lawv tau siav hauv cov kua zaub, nrog cov nceb, taum thiab cov nqaij ntshiv. Ib qho ntawm thawj qhov kev xaiv tau txiav txim siab ua kua zaub qos nrog cov nqaij thiab zucchini. Nws yog rau cov chav kawm zoo kawg, vim tias nws dhau los ua tuab, ua tsaug rau ntau yam khoom xyaw zoo. Tsis tas li ntawd, zucchini muab cov kua zaub thawj, qab zib me ntsis. Hauv lub caij zucchini, cov kua zaub no yog qhov tsim nyog xav tsis thoob thiab txaus siab rau koj tsev neeg! Koj tuaj yeem ua zaub mov zoo li no rau hnub Sunday tsev neeg noj hmo.

Npaj pluas mov yog yooj yim heev. Nws yuav siv sijhawm tsawg heev los ua noj, vim cov kua zaub tsis tau siav hauv cov nqaij nqaij, tab sis hauv cov kua zaub nrog ntxiv cov nqaij npua. Cov zaub raug txiav ua tej daim thiab ua noj kom txog thaum muag muag. Yog tias xav tau, npaj tau, lawv tuaj yeem coj mus rau qhov sib xws zoo ib yam. Thaum cov zaub tau siav, cov nqaij ntxiv rau cov kua zaub, uas tuaj yeem siv tau ua noj tshiab lossis khov. Yuav ua li cas ua kom cov nqaij sib tw rau kev siv yav tom ntej, koj tuaj yeem pom daim ntawv qhia ib qib zuj zus nrog daim duab ntawm nplooj ntawv ntawm lub xaib siv kab ntawv tshawb.

Saib kuj yuav ua li cas ua cov kua zaub nrog cov cheese yaj thiab cov qos yaj ywm.

  • Caloric cov ntsiab lus ib 100 g - 185 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 45 feeb
Duab
Duab

Cov khoom xyaw:

  • Zucchini - 1 daim.
  • Bay nplooj - 2 pcs.
  • Carrots - 1 pc.
  • Allspice peas - 3 pcs.
  • Cov nqaij minced - 250-300 g
  • Qos yaj ywm - 2 pcs.
  • Av dub kua txob - pinch
  • Zaub ntsuab (ib qho) - pawg
  • Ntsev - 1 tsp los yog mus saj
  • Txiv lws suav - 2 pcs.

Kauj ruam ib kauj ruam ua cov zaub kua zaub nrog cov nqaij thiab zucchini, daim ntawv qhia nrog daim duab:

Qos yaj ywm yog tev, txiav thiab stacked nyob rau hauv ib saucepan
Qos yaj ywm yog tev, txiav thiab stacked nyob rau hauv ib saucepan

1. Tev lub qos yaj ywm, ntxuav, txiav rau hauv qhov ntsuas thiab muab tso rau hauv lub lauj kaub ua noj.

Sliced eggplants ntxiv rau lub lauj kaub
Sliced eggplants ntxiv rau lub lauj kaub

2. Ntxuav zucchini, txiav rau hauv cov qos yaj ywm me me thiab xa mus rau lub lauj kaub. Yog tias zucchini ripe, tev daim tawv nqaij ntxhib thiab tshem cov noob loj. Txhawm rau zam qhov no, siv cov txiv hmab txiv ntoo hluas.

Ntxiv tws carrots rau lub lauj kaub
Ntxiv tws carrots rau lub lauj kaub

3. Tev cov carrots, ntxuav, txiav rau hauv ib nrab ntawm qhov loj me ntawm cov qos yaj ywm nrog zucchini thiab xa lawv mus rau lub lauj kaub rau zaub.

Sliced txiv lws suav ntxiv rau lub lauj kaub
Sliced txiv lws suav ntxiv rau lub lauj kaub

4. Ntxuav cov txiv lws suav, txiav rau hauv cov npoo los yog qhov ntsuas thiab muab tso rau hauv lub lauj kaub.

zaub tau npog nrog dej
zaub tau npog nrog dej

5. Ncuav cov zaub mov nrog dej haus thiab xa mus rau lub qhov cub kom ua noj.

Zaub zaub
Zaub zaub

6. Caij cov zaub nrog ntsev thiab kua txob dub thiab nqa cov zaub mus rau yuav luag siav dhau los.

Minced meatball npaj
Minced meatball npaj

7. Thaum cov zaub tab tom ua noj, ua cov nqaij. Koj tuaj yeem siv cov nqaij minced; ntses minced kuj tsim nyog. Lub caij cov nqaij minced nrog ntsev thiab kua txob dub thiab do. Tom qab ntawd tuav nws tawm tsam lub txee ob peb zaug kom tso cov gluten thiab tuav cov nqaij kom zoo thiab tsis txhob sib nrug thaum ua noj. Nqa cov nqaij minced hauv koj txhais tes, nqa nws thiab rub nws rov qab mus rau lub txee.

Meatballs npaj
Meatballs npaj

8. Ntub koj ob txhais tes nrog dej txhawm rau tiv thaiv cov nqaij minced los ntawm lawv, thiab ua rau hauv cov pob puag ncig. Lawv tuaj yeem ua tau me me li cherries rau walnuts.

Npaj txhij-ua qos kua zaub nrog meatballs thiab zucchini
Npaj txhij-ua qos kua zaub nrog meatballs thiab zucchini

9. Hauv cov qos yaj ywm ua kua zaub nrog zucchini, poob cov nqaij, ntxiv Bay nplooj thiab allspice peas. Boil kua zaub rau 10 feeb thiab tshem tawm ntawm tshav kub. Pab chowder nrog croutons los yog croutons.

Saib kuj daim vis dis aus qhia yuav ua li cas ua zucchini kua zaub nrog cov nqaij.

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