Nyuaj, yooj yim los npaj, tsis txaus ntseeg lub qhov ncauj-tsis muaj carbohydrate-dawb cabbage kua zaub nrog nqaij. Nws tuaj yeem siv tau txawm tias los ntawm cov uas suav cov calories hauv lawv cov zaub mov.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cabbage kua zaub - qab, pob nyiaj -phooj ywg, noj qab haus huv. Cov zaub qhwv dawb yog cov neeg feem coob paub. Nws tau tshwj xeeb tshaj yog pov thawj nws tus kheej zoo rau cov zaub mov noj. Txij li nws muaj cov ntsiab lus calorie rov qab, piv txwv li. lub cev siv cov calories ntau ntawm nws txoj kev zom zaub mov ntau dua li nws tau txais. Yog li ntawd, hnub no peb yuav ua zaub mov noj qab nyob zoo uas tsis muaj carbohydrate zaub kua zaub nrog cov nqaij. Nws yog ob qho txaus siab thiab noj qab haus huv, thiab npaj tau yooj yim, thaum siv nws koj tuaj yeem tshem tawm ntawm cov ntxub ntxub. Nqa cov zaub mov no mus rau hauv koj lub tsev txhab nyiaj, tswj kev noj qab haus huv ntawm koj tsev neeg, yam tsis mus dhau tsev neeg pob nyiaj siv.
Rau daim ntawv qhia no, cov khoom lag luam yam tsawg kawg yog siv: zaub qhwv nrog tshuaj ntsuab, lws suav ntses thiab nqaij rau cov nqaij. Koj tuaj yeem siv txhua hom nqaij rau cov nqaij, nyob ntawm koj nyiam. Yog tias koj xav tau zaub mov ntau ntxiv, xaiv nqaij qaib lossis nqaij nyuj. Txwv tsis pub, koj tuaj yeem siv nqaij npuas lossis nqaij nyuj. Ib qho ntxiv, koj tuaj yeem noj txhua yam zaub qhwv, tsis yog zaub qhwv dawb xwb. Liab, Peking, xim, zaub paj, Brussels sprouts, thiab lwm yam yuav ua. Koj tseem tuaj yeem siv ntau yam zaub qhwv. Ib qho ntxiv, qhov saj ntawm cov kua zaub yuav ua tiav los ntawm lwm cov zaub: carrots, dos, txiv lws suav, kua txob, zucchini, thiab lwm yam.
- Cov ntsiab lus calories ntawm 100 g - 28 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij (rau meatballs) - 300 g
- Dawb cabbage - 400 g
- Bay nplooj - 3 pcs.
- Allspice peas - 3 pcs.
- Txiv lws suav muab tshuaj (hauv tsev) - 100 g
- Dill - ib pawg
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ntawm kev npaj cov zaub mov tsis muaj carbohydrate zaub kua zaub nrog cov nqaij, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij, txiav cov hlab ntshav nrog zaj duab xis thiab ntswj nws los ntawm cov nqaij grinder. Caij cov nqaij minced nrog ntsev thiab kua txob hauv av thiab sib tov zoo nrog koj txhais tes, hla cov nqaij minced ntawm koj cov ntiv tes. Tom qab ntawd tuav nws, nqa nws thiab muab pov rov qab rau hauv phaj.
2. Ntxuav cov zaub qhwv dawb, so qhuav nrog phuam thiab txiav rau hauv nyias daim nyias nyias.
3. Ua cov nqaij minced rau hauv me me cov txiv ntoo me me, tab sis koj tuaj yeem ua rau cov nqaij me dua, zoo li walnut.
4. Ncuav dej mus rau hauv lub lauj kaub thiab coj mus rau ib lub rhaub. Txiav lub cabbage, Bay nplooj, peppercorns thiab boil.
5. Tam sim ntawd muab cov nqaij npuav tso rau hauv lub lauj kaub. Kuv kos koj cov xim rau qhov tseeb tias cov nqaij npua yog dipped tshwj xeeb hauv cov dej npau. Muab lawv tso rau hauv cov dej txias ua rau cov nqaij npua rubbery.
6. Boil lub broth thiab tig qhov kub kom txias.
7. Ncuav cov kua txiv lws suav tso rau hauv ib lub lauj kaub tais diav.
8. Tom ntej no, tso cov finely tws dill.
9. Caij cov kua zaub nrog ntsev thiab kua txob thiab ua noj kom txog thaum cov zaub qhwv tiav, li 10-15 feeb. Pab cov kua zaub tom qab ua noj nrog qhob cij dub los yog croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub zaub nrog nqaij.
