Ib daim ntawv qhia ib qib zuj zus rau cov zaub xam lav nrog sprats: daim ntawv teev cov khoom xyaw thiab thev naus laus zis rau kev npaj noj hmo. Video zaub mov txawv.
Puff zaub xam lav nrog sprats yog zaub mov zoo nkauj heev thiab ntxim nyiam. Txhua yam khoom xyaw hauv nws tau xaiv hauv kev sib xyaw ua ke zoo tshaj, yog li txhua tus qhua ntawm hnub so yuav txaus siab thiab txaus siab.
Lub hauv paus yog sprats. Nws yog nrog cov khoom no uas tus so yuav tsum muaj kev sib haum xeeb. Cov kaus poom ntses no feem ntau siv los ua khoom noj txom ncauj. Tab sis cov ntses me me no tsuas yog ua tiav hauv cov zaub nyoos.
Kev sib xyaw ntawm cov ntses nrog cov qos yaj ywm siav yog tsis hloov pauv. Carrots thiab qe zoo kawg nkaus ua tiav qhov saj. Cov cheese nyuaj yog nruab nrab hauv qhov saj, tab sis ua rau cov zaub mov txaus siab dua. Thiab pickles ntxiv ntsim ntsim.
Peb siv mayonnaise ua khaub ncaws. Txhawm rau kom tsis txhob ua kom muaj roj ntau dhau, peb yuav tsuas yog ob txheej txheej qhuav tshaj plaws.
Txhawm rau xaiv cov zaub xam lav, koj yuav xav tau daim phiaj tais hauv qab thiab lub nplhaib ua noj ua haus kom ua rau kev kho kom zoo nkauj thiab tuav nws lub cev kom zoo.
Cov hauv qab no yog daim ntawv qhia rau cov zaub xam lav ci nrog sprats nrog daim duab ntawm tag nrho cov txheej txheem ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 192 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Qos yaj ywm - 1 pc.
- Mayonnaise - 3 diav
- Nyuaj cheese - 70 g
- Pickled dib - 2 pcs.
- Dos - 50 g
- Carrots - 1/2 daim.
- Sprats - 1 tau
Ib qib zuj zus ntawm kev npaj cov zaub xam lav nrog sprats ntawm lub rooj festive
1. Ua ntej tshaj plaws, peb npaj cov khoom xyaw tsim nyog. Boil lub qos yaj ywm, qe thiab carrots. Peb txias txhua yam. Tev thiab grate lub qos yaj ywm. Peb kis thawj txheej ntawm ib phaj. Peb kaw.
2. Knead cov sprats hauv ib lub phaj cais lossis ncaj qha rau hauv lub thawv nrog rab diav rawg. Peb kis nws hauv txheej thib ob. Nws yog cov khoom no uas yuav saturate qos yaj ywm zoo, sib koom nrog nws cov ntses saj thiab tsw qab.
3. Peb ntxuav cov qe thiab cais cov dawb los ntawm cov qe. Peb protein nyob rau ntawm ib tug grater. Peb ua ib txheej thib peb ntawm nws, ua rau nws ntom me ntsis.
4. Lubricate tusyees nrog mayonnaise.
5. Nyuaj cheese kuj tseem grated. Peb ua txheej thib 4.
6. Tev lub carrots, rub rau ntawm cov grater ntxhib. Peb kis nws hauv txheej 5.
7. Pickled dib tuaj yeem txiav rau hauv ib daim hlab nrog rab riam. Nws yog ib qho tseem ceeb uas cov khoom muag muag. Peb muab tso rau hauv lub nplhaib ua noj ua haus.
8. Lubricate nrog mayonnaise.
9. Rub cov yolk rau ntawm qhov zoo tshaj plaws grater. Qhov loj yuav tsum fluffy. Sprinkle nrog txheej sab saum toj yam tsis muaj tamping. Ua tib zoo nqa lub nplhaib ua noj ua haus.
10. Ib qho zoo nkauj thiab qab puff zaub xam lav nrog sprats tau npaj rau lub rooj noj mov! Dua li ntawm qhov tseeb tias lub kaus mom ua los ntawm cov noob qoob loo zoo li zoo nkauj heev thiab muaj kev lom zem, sab saum toj tuaj yeem dai kom zoo nkauj nrog cov zaub ntsuab thiab cov txiv pomegranate lossis lwm yam txiv hmab txiv ntoo.
Saib kuj video zaub mov txawv:
1. Zaub xam lav nrog sprats, qhov qab tshaj plaws
2. Zaub xam lav nrog sprats, cua thiab yooj yim
