Cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm currant jam. Nws muaj txiaj ntsig zoo li cas, rau leej twg nws yog contraindicated? Yuav ua li cas ua khoom qab zib? Ci ci zaub mov txawv nrog jam.
Dawb currant jam yog ib txwm khoom qab zib Lavxias ua los ntawm cov txiv hmab txiv ntoo. Hauv ib chav, nws tau npaj raws li hauv qab no: cov txiv hmab txiv ntoo tau muab tso rau hauv lub tais dav, npog nrog cov suab thaj hauv qhov sib npaug sib luag, thaum cov currants muab kua txiv, yav tom ntej jam tau muab tso rau hluav taws thiab rhaub rau li 15 feeb, tom qab txias, thiab tom qab cov txheej txheem ua noj thiab txias yog rov ua dua 2 zaug kom tau tuab tuab currant jam. Tau kawg, muaj ntau txoj hauv kev xaiv ua noj ua haus - tsib feeb, jam -jam lossis jelly, zaub mov txawv nrog rau ntxiv lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, thaj chaw rau kev sim yog dav heev. Dawb currant jam tsis yog tsuas yog qab, tab sis kuj muaj kev noj qab haus huv, thiab koj tuaj yeem siv nws hauv chav ua noj tsis yog tsuas yog khoom qab zib ywj pheej, tab sis kuj yog ib feem ntawm kev sib xyaw ntawm ntau yam tais diav.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm dawb currant jam
Hauv daim duab, dawb currant jam
Txhua yam jam, txawm tias nws cov ntsiab lus muaj suab thaj ntau, tuaj yeem muab cais ua cov khoom qab zib uas tsis muaj calorie thiab tuaj yeem yooj yim ntxiv rau kev noj haus.
Cov ntsiab lus calories ntawm jam currant dawb yog 219 kcal, ntawm uas:
- Cov protein - 0.3 g;
- Rog - 0.1 g;
- Cov carbohydrates - 53.5 g.
Nws tsim nyog sau cia tias cov nuj nqis no cuam tshuam rau cov jam qub, uas tau npaj hauv 1: 1 piv, thiab yog tias koj ntxiv qab zib tsawg dua, koj tuaj yeem ua cov khoom qab zib txawm tias qis dua hauv calories.
Txawm li cas los xij, lub peev xwm los qhia yooj yim jam rau hauv kev noj zaub mov tsis yog nws qhov txiaj ntsig nkaus xwb. Berry muaj ntau cov vitamins thiab minerals.
Cov vitamins rau 100 g:
- Vitamin A, RE - 7 mcg;
- Beta carotene - 0.04 mg;
- Vitamin B1, thiamine - 0.01 mg
- Vitamin B2, riboflavin - 0.02 mg;
- Vitamin B4, choline - 7.6 mg;
- Vitamin B5, pantothenic acid - 0.064 mg;
- Vitamin B6, pyridoxine - 0.1 mg;
- Vitamin B9, folate - 5 mcg;
- Vitamin C, ascorbic acid - 40 mg;
- Vitamin E, alpha -tocopherol - 0.3 mg;
- Vitamin K, phylloquinone - 11 mcg;
- Vitamin PP, NE - 0.3 mg;
- Niacin - 0.3 mg.
Macronutrients rau 100 g:
- Potassium - 270 mg;
- Calcium - 36 mg;
- Magnesium - 9 mg;
- Sodium - 2 mg;
- Leej faj - 14 mg;
- Phosphorus - 23 mg
Microelements rau 100 g:
- Hlau - 0.5 mg;
- Manganese - 0.16 mg;
- Tooj liab - 107 mcg;
- Selenium - 0.6 mcg;
- Zinc - 0.23 mg.
Ib qho ntxiv, cov txiv hmab txiv ntoo muaj cov organic acids, pectin, fiber, cov roj yam tseem ceeb, phytoncides thiab lwm yam muaj txiaj ntsig zoo sib xyaw. Tau kawg, hauv tus txheej txheem ntawm ua currant dawb jam, qee qhov ntawm tag nrho cov khoom muaj txiaj ntsig no tau raug rhuav tshem, tab sis ntau yam tseem nyob.
Pab tau thaj chaw ntawm dawb currant jam
Kaw ib lub hub ntawm cov kua txiv hmab txiv ntoo dawb rau lub caij ntuj no yog lub tswv yim zoo rau cov uas xav ua tsev neeg cov tshuaj yej tog tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo. Cov txiv hmab txiv ntoo no, txawm tias tom qab ua noj thiab khaws cia, tuaj yeem muaj txiaj ntsig zoo rau lub xeev ntawm peb lub cev.
Dab tsi yog cov txiaj ntsig ntawm dawb currant jam:
- Kev txhawb nqa cov txheej txheem metabolic … Khoom qab zib muaj peev xwm ua rau muaj txiaj ntsig zoo rau cov txheej txheem metabolic. Nws ua kom cov metabolism, pab cov khoom muaj txiaj ntsig kom nqus tau zoo dua. Ib qho ntxiv, pectin thiab fiber muaj nyob hauv cov khoom muaj txiaj ntsig ua rau lub plab zom mov tsis zoo thiab tiv thaiv kev txuam nrog cov tshuaj lom, nrog rau txuag los ntawm teeb meem xws li cem quav, ntuav, tsam plab, thiab lwm yam.
- Ntxiv dag zog rau kev tiv thaiv … Txawm hais tias qhov tseeb tias qab zib currant jam tsis yog cov ntaub ntawv khaws tseg rau cov ntsiab lus ntawm qee yam khoom muaj txiaj ntsig, ua ke nws muaj cov txiaj ntsig zoo ntawm tag nrho cov vitamins thiab ntxhia sib npaug. Qhov no pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv kev tsis muaj vitamin.
- Cov nyhuv antioxidant … Cov tshuaj tiv thaiv kab mob tiv thaiv kab mob dawb currant jam ua rau nws muaj txiaj ntsig hauv kev tiv thaiv cov dawb radicals ntau dhau, uas ua rau tiv thaiv kev mob qog noj ntshav thiab kev laus thaum ntxov.
- Ntxiv dag zog rau cov hlab plawv … Cov khoom qab zib muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntshav - nws ntxuav cov ntshav, ntxiv dag zog rau cov hlab ntshav, ua kom cov ntshav siab thiab ua kom cov roj (cholesterol) zoo / tsis zoo. Kev siv cov khoom nruab nrab tuaj yeem tiv thaiv atherosclerosis.
- Cov txiaj ntsig zoo ntawm lub paj hlwb … Cov khoom lag luam tseem muaj txiaj ntsig zoo rau lub xeev kev xav ntawm lub siab ntsws: khob dej tshuaj yej nrog jam tuaj yeem txhawb koj thiab muaj cov nyhuv tonic. Ib qho ntxiv, nrog kev siv nruab nrab ib txwm muaj, yuav muaj kev txhim kho hauv kev nco, mloog zoo, thiab pw tsaug zog.
Nws tsim nyog sau cia, txawm li cas los xij, qhov muaj txiaj ntsig tshaj plaws yuav yog tsib feeb dawb currant jam, vim tias qhov no kev kho cua sov yuav tsawg heev, thiab qhov no yuav txuag tau cov khoom muaj txiaj ntsig ntau dua. Txawm hais tias, koj tuaj yeem ua jam dawb currant yam tsis muaj rhaub txhua: rau qhov no, koj yuav tsum tau zom cov txiv hmab txiv ntoo hauv txhua txoj hauv kev yooj yim - nqaij grinder, tshuab ziab khaub ncaws - nrog rau qab zib, muab tso rau hauv lub ntim thiab khaws cia hauv lub tub yees. Tau kawg, xws li "nyob" jam tseem muaj kev noj qab haus huv ntau dua li tsib feeb.
Dawb currant jam recipes
Qab zib jam nrog me ntsis qaub los ntawm currant dawb yuav tsis tsuas yog kho kom zoo nkauj ib tog twg, tab sis kuj ua rau ntau cov tais diav ntau dua qub thiab qab dua, yog li nws tuaj yeem tau txais kev pab nyob rau hauv lub vase zoo nkauj lossis ntxiv rau ntau yam tais diav.
Ntau cov zaub mov txawv nrog jam currant dawb:
- Delicious muffins nrog jam thiab poppy noob … Brew tshiab dub tshuaj yej. Yeej qe (2 daim), ntxiv roj zaub (2 diav) thiab qab zib (1/2 khob) rau lawv. Tom qab ntawd ncuav hauv tshuaj yej (1/2 khob), jam (3 tbsp), ntxiv hmoov (1, 5 khob), dej qab zib (1 tsp) thiab poppy noob (10 g). Yeej lub khob noom cookie zoo nrog lub tov khoom. Faib rau hauv cov ncuav muffin, ci rau 10-20 feeb ntawm 180-200ONROG.
- Ceev qaub cream ncuav qab zib … Sib tov qab zib (1/2 khob), jam (1 khob) thiab dej (1 tablespoon), tawm rau ib nrab teev. Ntxiv qe (2 daim), qaub cream (250 g), hmoov nplej (1, 5 khob), sib tov zoo. Ncuav lub khob noom cookie rau hauv pwm, koj tuaj yeem nphoo nws nrog semolina ua ntej kom lub ncuav qab zib tsis lo. Ci rau li ib teev ntawm 190ONROG.
- Ncuav qab zib nrog jam thiab butter cream … Yeej qe (2 daim), maj mam ntxiv hmoov (175 g) thiab ci hmoov (1.5 tsp). Nyias sib tov ua ntej softened (tsis yaj!) Butter (125 g) nrog piam thaj xim av (175 g) kom txog thaum tus. Ua ke ob qho sib xyaw, sib tov zoo thiab ntaus nrog lub tov khoom. Roj ib lub ncuav mog qab zib puag ncig nrog butter, faib lub khob noom cookie ua ob ntu, yob ib qho tawm, thawj ci ib qho, tom qab ntawd lwm qhov. Yog tias koj muaj ob lub ncuav, ci ob lub ncuav ib zaug. Lub sijhawm ci - txog 25-30 feeb ntawm qhov kub ntawm 180OC. Tshem cov khoom qab zib, thaum lawv txias, npaj cov nplaum, uas yooj yim tuav cov nplaum hnyav (150 ml) kom txog thaum tuab - tsawg kawg 30%. Tshaj tawm lub ncuav mog qab zib ua ntej nrog jam (4 diav), tom qab ntawd nrog qab zib, tso lub ncuav mog qab zib thib ob rau saum. Kho lub ncuav mog qab zib raws li xav tau.
- Curd lub hnab ntawv … Muab cov tsev cheese (170 g), butter muag muag (230 g), qab zib (2 tsp), ntsev (pinch), tuav nrog tov rau li 2 feeb ntawm qhov nrawm nruab nrab, tom qab ntawd tig rau qhov tsawg kawg thiab maj mam ua hmoov (325g; ib.. Thaum tag nrho cov hmoov nplej hauv lub khob noom cookie, tua lub tov khoom thiab pib nplawm lub khob noom cookie nrog koj txhais tes. Ua ib lub pob tawm ntawm lub khob noom cookie, dov nws mus rau hauv txheej, txiav rau hauv 6x6 cm squares, muab ib rab diav ntawm jam (150 g tag nrho) nyob hauv nruab nrab ntawm txhua tus, pinch 2 qhov xaus ua tib zoo. Muab tso rau ntawm daim ntawv ci, ci rau 10-15 feeb ntawm 180ONROG.
- Classic shortcrust pastry nrog jam … Sib tov softened butter (200 g), qab zib (1 khob), qe (2 daim), vanillin (ntawm qhov taub ntawm rab riam), sib tov zoo, ntxiv hmoov (2, 5 khob), dej qab zib (1 tsp). Knead lub khob noom cookie, faib nws ua 2 qhov tsis sib xws - 2/3 thiab 1/3. Muab qhov me me tso rau hauv lub tub yees rau ib nrab teev. Lub sijhawm no, yob tawm feem ntau ntawm nws, muab tso rau hauv pwm, txhuam rau saum nrog jam (200 g). Tshem tawm ib qho me me thiab ua kom lub khob noom cookie, ua rau txheej txheej sab saum toj ntawm lub ncuav mog qab zib los ntawm qhov quav.
Nws tsim nyog sau cia tias dawb currant jam kuj tseem zoo ntxiv rau cov tais diav uas npaj tau - cereals, pancakes, pancakes, thiab lwm yam. rau tais diav.
Cov lus tseeb nthuav txog cov kua txiv hmab txiv ntoo dawb
Yog tias koj xav tau ua noj jam sai, tab sis xav kom nws tuab tib lub sijhawm, siv cov tuab tuab hauv kev npaj - nyiam dua pectin lossis agar. Ntxiv nws thaum rhaub, rhaub jam rau tsuas yog 5 feeb thiab tam sim ntawd ncuav rau hauv lub rhawv zeb. Raws li nws txias thiab khw muag khoom, nws yuav tau txais qhov xav tau ceev.
Txhawm rau tiv thaiv jam los ntawm pwm, koj tuaj yeem nqa daim ntawv ci, muab nws tso rau hauv cawv, thiab tso rau saum cov txiv hmab txiv ntoo. Lwm txoj hauv kev los tiv thaiv cov khoom lag luam los ntawm kev puas tsuaj yog ntxiv me ntsis ntawm citric acid thaum kawg ntawm kev ua noj, uas, los ntawm txoj kev, yuav tsis tsuas yog txuag nws los ntawm pwm, tab sis kuj txo qhov ua rau muaj suab thaj.
Cov txiv hmab txiv ntoo ntawm cov currant dawb yog kev sib tw heev, thiab yog li ntawd nws yog ib qho tseem ceeb kom ntxuav lawv kom zoo zoo, thiab nws yog qhov tsim nyog los npaj jam tam sim tom qab sau.
Saib cov vis dis aus hais txog jam currant dawb:
Dawb currant jam yuav zoo siab koj tsis tsuas yog nrog nws cov qab ntxiag, tab sis kuj nrog ntau yam khoom muaj txiaj ntsig. Nco ntsoov kaw lub thawv rau lub caij ntuj no thiab zoo siab rau koj tsev neeg thiab cov qhua nrog cov khoom qab zib no. Txawm li cas los xij, ua ntej koj noj jam, nco ntsoov nyeem cov kev ntsuas ntawm kev siv thiab contraindications.
