10 khw cov khoom qab zib uas ua rau peb daim duab puas

Cov txheej txheem:

10 khw cov khoom qab zib uas ua rau peb daim duab puas
10 khw cov khoom qab zib uas ua rau peb daim duab puas
Anonim

Vim li cas cov khoom qab zib tsis zoo rau koj daim duab? TOP 10 cov khoom qab zib txaus ntshai tshaj plaws los ntawm lub khw. Noj zaub mov zoo hauv tsev.

Cov khoom qab zib uas muaj calorie tsawg feem ntau siv thaum noj zaub mov raws li txoj hauv kev yooj yim thiab lom zem los muab nqi zog rau koj tus kheej rau kev txom nyem. "Tsuas yog ib qho!" - peb sib cav, tshem tawm qhov peb nyiam ua qab los ntawm lub khw muag khoom, uas zoo li tsis muaj txim txhaum rau qhov poob phaus, thiab … peb poob. Ntau phaus, hniav lwj, mob ntshav qab zib, ua rau lub siab tsis zoo, muaj kev nyuaj siab. Vim tias qhov tseeb, ntau yam khoom qab zib tsuas yog ua piv txwv tias yog lub teeb thiab tsis muaj mob.

Vim li cas cov khoom qab zib tsis zoo rau koj daim duab?

Qab zib tsis zoo rau koj daim duab
Qab zib tsis zoo rau koj daim duab

Cov ntawv kho mob tag nrho tau sau txog qhov ua rau cov piam thaj puas tsuaj rau tib neeg lub cev. Kev nyob ze nrog cov piam thaj tsis zoo rau qhov mob ntawm cov hniav, tawv nqaij, hnyuv, pancreas thiab tiv thaiv kab mob; ua rau o; cuam tshuam nrog kev nqus tag nrho cov vitamins B thiab C; pab txhawb txoj kev txhim kho kaum ob ntawm cov kab mob tsis zoo.

Tab sis thawj qhov tshwm sim ntawm kev hlub tsis qab zib rau cov khoom qab zib tau pom, raws li txoj cai, ntawm daim duab:

  • Cov calories ntau dhau los ntawm cov carbohydrates ceev tau khaws cia rau hauv cov rog, thiab peb lub cev tau xoob thiab flabby daim ntawv es tsis txhob toned thiab txaug.
  • Qab zib txhawb kev xav ntawm kev tshaib plab tsis tseeb, yuam kom peb noj ntau dua li lub cev xav tau tiag tiag.
  • Ib tus neeg uas tsis tuaj yeem ua yam tsis muaj khoom qab zib ua rau nws cov txiav ua haujlwm "mus rau qhov tsis muaj zog", pov cov ntu tshiab ntawm insulin rau hauv cov hlab ntshav, uas, ntawm lwm yam, cuam tshuam cov metabolism thiab ua rau hnyav ntxiv.
  • Collagen thiab elastin hauv cov tawv nqaij ntawm lub cev raug rhuav tshem nyob rau hauv qab cov piam thaj, cov txheej txheem kev laus tau nce siab, vim qhov uas tsis yog tsuas yog lub ntsej muag poob qhov tshiab, tab sis kuj tseem tshwm sim ntawm cellulite ua ntau dua.
  • Ntxiv nrog rau qab zib, ntau hom khoom qab zib tuaj yeem muaj cov khoom khaws cia, xim, tuab, thiab cov rog hydrogenated, uas ua rau muaj kab mob thiab cov metabolism.

Nco tseg! Kev tsim txom qab zib kuj tseem phem rau kev ua neej nyob sib ze. Nrog ntau cov piam thaj hauv cov ntawv qhia zaub mov, libido raug txwv, thiab nrog nws lub siab xav flirt, ua kom koj tus kheej zoo. Nws dhau los ua lub voj voog phem, los ntawm qhov uas nws tuaj yeem nyuaj heev kom dim.

TOP 10 khoom qab zib los ntawm lub khw uas ua rau daim duab puas

Nws yog kev tu siab uas ntau tus kho cov khoom qab zib maj mam, ntseeg tias lawv tsis tuaj yeem ua rau muaj kev phom sij tshwj xeeb rau kev noj qab haus huv thiab lub cev. Thiab yog tias lawv sim tswj kev noj cov khoom lag luam muaj teeb meem, lawv feem ntau xaiv qhov tsis raug, vim tias nws ib txwm tsis tuaj yeem txiav txim siab raug yog qhov qab zib ntau dua lossis tsawg dua nruab nrab lossis tsis txaus ntshai. Zoo, cia peb sim txheeb xyuas cov yeeb ncuab tseem ceeb ntawm peb kev sib haum xeeb, kom peb tsis poob rau lawv cov kab nuv ntses ntxiv lawm.

Khaws cov khoom ci

Khaws cov khoom ci ci tsis zoo rau koj daim duab
Khaws cov khoom ci ci tsis zoo rau koj daim duab

Tsis ntseeg, txawm tias tsis muaj peb cov lus qhia, koj nkag siab zoo tias qab zib "Napoleon" nrog qhob noom xim kasfes lossis "Zib ntab" nrog butter qab zib tsis mus zoo nrog cov duab zoo nkauj. Tab sis cov ncuav qab zib, muffins thiab yob ntawm lub sijhawm khaws cia ntev tau txiav txim los ntawm ntau tus kom muaj kev nyab xeeb, thiab tsis muaj txiaj ntsig kiag li.

Txhawm rau khaws cov khoom ci tshiab rau ntau dua 4-5 hnub, lawv tau ntim nrog cov khoom ruaj khov thiab cov tshuaj tiv thaiv kab mob, thiab cov tshuaj tiv thaiv kab mob tau qhia rau hauv cov txiv hmab txiv ntoo lossis txheej txheej, uas, ua ke nrog cov piam thaj ntau, tsim kev thauj khoom zoo rau plab zom mov. Sai li sai tau thaum koj saj 1-2 daim nyias nyias ntawm cov khw muag khoom ci, yuav muaj cov roj cholesterol hauv cov ntshav hauv nws daim ntawv txaus ntshai tshaj plaws, lub plab mucosa yuav raug rau cov tshuaj txhoj puab heev, cov metabolism hauv yuav tau txais qhov pom zoo - thiab txhua qhov no ib txhij nrog kev loj hlob ntawm cov rog rog ntawm lub plab thiab sab.

Yog li lub sijhawm tom ntej koj xav tias tsis txaus siab nqa cov khoom qab zib los ntawm lub khw rau lub sijhawm teem dag dag lossis yav tsaus ntuj tshuaj yej nrog phooj ywg, xaiv rau qee yam uas tsis txaus ntshai. Yob thiab ncuav qab zib yog qhov tseeb tsis suav nrog hauv daim ntawv tso cai khoom qab zib.

Effervescent candies

Effervescent candies tsis zoo rau koj daim duab
Effervescent candies tsis zoo rau koj daim duab

Zoo siab ntau yam xim, tawg ntawm tus nplaig, zoo li lub foob pob hluav taws ua kev zoo siab, sawv cev rau lub suab tiag tiag rau cov tshuaj phem. Cov kua qaub uas ua rau cov khoom qab zib ua rau cov mucous membrane ntawm lub qhov ncauj thiab zom zaub mov. Dyes, vim qhov "effervescent" tau txais lawv qhov ntxoov ntxoo ci, feem ntau tau tshaj tawm cov khoom ua rau mob qog noj ntshav. Cov tsw qab thiab qab zib - feem ntau yog ntshav qab zib thiab mob plawv ua rau aspartame - cuam tshuam nrog kev ua haujlwm ntawm lub siab.

Qhov tshwm sim yog tib yam: teeb meem kev noj qab haus huv, cov metabolism tawg thiab qhov hnyav dhau.

Nco tseg! Aspartame feem ntau pom muaj nyob hauv cov suab thaj qab zib, nrog rau caffeine, uas muaj teeb meem rau ntshav siab thiab plawv, phosphoric acid, uas ua rau cov pob txha puas tsuaj, thiab sodium benzoate, uas muaj kev puas tsuaj rau lub siab. Vim tias txhua qhov saum toj no, txawm tias hom kev noj haus ntawm fizzy haus tau khov kho nyob rau saum toj ntawm cov khoom qab zib uas tsis muaj piam thaj txaus ntshai tshaj plaws rau kev noj qab haus huv, thiab dej qab zib nrog cov qab zib ib txwm tseem ua rau koj nce phaus nrawm dua.

Chocolate tuav

Chocolate tuav tsis zoo rau koj daim duab
Chocolate tuav tsis zoo rau koj daim duab

Lo lus "qhob noom xim kasfes" muaj cov txiaj ntsig zoo heev ntawm cov hniav qab zib. Raws li txoj cai, cov neeg uas poob phaus ntseeg tau tias ob peb daim ntawm cov khoom noj qab nyob zoo yuav tsis ua rau muaj kev puas tsuaj rau lawv daim duab, thiab tej zaum txawm tias tau txais txiaj ntsig, thiab lawv ntseeg siab cais txhua yam uas muaj cov lus qhia ntawm cov taum cocoa ua khoom qab zib zoo.

Alas, qhov no tsis yog rooj plaub. Cov qhob noom xim kasfes iab iab tiag tiag, uas ntau yam kev noj zaub mov tsis txaus siab, txawm tias muaj cov ntsiab lus calorie zoo, tsis hnov tsw los ntawm cov tuav. Cov mis zoo chocolate, txawm li cas los xij, ib yam nkaus. Txhawm rau kom muaj kev nplij siab thiab muag muag, cov txiv maj phaub roj thiab cov rog rog txaus ntshai tau siv hauv lawv cov khoom lag luam, lub tuam txhab uas tau ua los ntawm txhua yam tib xim, tsw qab thiab muab tshuaj txhuam. Ib qho ntxiv, cov ntsiab lus calorie ntawm cov tuav yog kwv yees li 500 kcal rau 100 grams, uas nyob rau lub sijhawm ntev txhais tau tias muaj teeb meem tsis tsuas yog nrog kev noj qab haus huv, tab sis kuj nrog qhov hnyav.

Nco tseg! Yog li cov khoom qoj ib ce nyiam los ntawm cov uas poob phaus kuj yog qhov qab heev tsis muaj kev txhaum. Kev noj qab haus huv cov txiv hmab txiv ntoo qhuav thiab txiv ntoo hauv lawv cov muaj pes tsawg leeg tau txuam nrog qhov dav ntawm cov phoov, uas yog vim li cas cov ntsiab lus calorie nruab nrab ntawm cov bar nce mus txog 350-400 kcal ib 100 grams.

Qab zib sab hnub tuaj

Cov khoom qab zib sab hnub tuaj tsis zoo rau koj daim duab
Cov khoom qab zib sab hnub tuaj tsis zoo rau koj daim duab

Baklava, kozinaki, Turkish zoo siab … Los ntawm cov npe no nws tsuas yog tshuab nrog qee yam tsis txaus ntseeg, txawv thiab tsis txaus ntseeg. Thiab tseem yog ntuj thiab kev xav tsis zoo ntau dua li cov khoom qab zib ib txwm muaj, vim tias txiv ntseej, noob, zib ntab, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, uas yog lub hauv paus ntawm cov khoom qab zib zoo nkauj oriental, saib zoo hauv qhov no.

Tsis txhob dag koj tus kheej. Ua ntej, cov khoom qab zib sab hnub tuaj muaj cov calories ntau heev, txawm hais tias lawv tsis tsim kev xav ntawm satiety - tom qab lub sijhawm luv luv, koj yuav xav noj lwm feem. Qhov thib ob, cov khoom siv hluavtaws ubiquitous tau ntev txij li tau nkag mus rau lawv cov zaub mov txawv, yog li koj tsuas tuaj yeem tham txog kev noj qab nyob zoo yog tias koj coj mus ua khoom qab zib nrog koj tus kheej txhais tes, uas rov coj peb rov mus rau lo lus nug ntawm calories.

Lollipops

Lollipops tsis zoo rau koj daim duab
Lollipops tsis zoo rau koj daim duab

Qib ntawm kev phom sij ntawm lollipops rau kev noj qab haus huv thiab cov duab feem ntau nyob ntawm daim ntawv qhia. Koj tuaj yeem ua cov khoom qab zib ci ci koj tus kheej los ntawm cov kua qab zib thiab kua txiv hmab txiv ntoo thiab noj 10 grams (kwv yees li 50 kcal) ib hnub, tom qab ntawd yaug koj lub qhov ncauj kom huv si txhawm rau tiv thaiv hniav lwj. Rau ib tus neeg uas tsis muaj lub nra hnyav nrog ntshav qab zib, kab mob ntawm txoj hnyuv thiab cov hlab plawv, kev so yog qhov ua tau zoo.

Txawm li cas los xij, qab zib tseem qab qab zib, thiab txawm tias tom qab ib feem ntawm cov qhob qhob qhob hauv tsev, cov piam thaj yuav raug pov rau hauv koj cov ntshav, hem tias yuav ua rau koj poob qhov hnyav. Thiab khw muag khoom lollipops, tau ntim nrog cov khoom cuav, cov xim, cov tawv tawv thiab cov tshuaj tiv thaiv, tsis txhob tso cov khoom qab zib kom muaj sijhawm los ua yam tsawg muaj kev nyab xeeb.

Marshmallow

Marshmallows yog teeb meem rau daim duab
Marshmallows yog teeb meem rau daim duab

Cov thooj voos kheej kheej ntawm cov xim muag zoo li lub teeb thiab muag heev uas lawv tsis ua rau muaj kev tsis ntseeg siab hlo li. Nws zoo li tias 2-3 daim uas tau ua khoom noj txom ncauj zoo thaum nruab hnub lossis pov tseg, raws li Asmeskas kev coj noj coj ua, mus rau hauv ib khob ntawm cocoa yav tsaus ntuj, yuav tsis ua mob rau daim duab.

Nres! Ua ntej koj yuav cov khoom qab zib los siv rau lawv raws li kev txhawb nqa kev ncaj ncees rau kev poob phaus, nco ntsoov tias lawv tau ua los ntawm cov pob kws phoov thiab khaws ntau dua 300-400 kcal rau 100 grams ntawm qhov hnyav, deb tshaj li cov marshmallows thiab marshmallows zoo sib xws. Tso siab rau qhov pom tseeb ntawm marshmallows yog qhov twv yuav raug hu tsis tsim nyog, tshwj xeeb tshaj yog thaum koj xav txog qhov muaj cov khoom qab zib dag, khaws cia thiab tsw qab rau lawv, uas muaj ntau ntawm no.

Cua waffles

Cua waffles tsis zoo rau koj daim duab
Cua waffles tsis zoo rau koj daim duab

Lwm qhov "tsis hnyav" khoom qab zib, tsis tau txais txiaj ntsig zoo rau hauv kev ntseeg siab ntawm cov neeg siv khoom raws li cov lus qhia ntawm qis-calorie! Tab sis qhov tseeb yog waffles tau ci los ntawm hmoov dawb, xyaum tsis muaj fiber ntau thiab tsis muaj peev xwm yuav luag txhua cov vitamins ntuj thaum ua, tab sis ua tib zoo khaws nws cov calories.

Ntxiv mus, hauv qhov muaj pes tsawg leeg ntawm waffles, koj yuav luag ib txwm pom cov roj zaub pheej yig thiab qab zib qab zib, uas yuav ua rau cov khoom qab zib zoo li cov yeeb ncuab ntawm lub cev yuag. 360 kcal thiab 30-60 g ntawm carbohydrates rau txhua 100 g - qhov no tsis yog dag!

Qab zib pob kws

Cov pob kws qab zib tsis zoo rau koj daim duab
Cov pob kws qab zib tsis zoo rau koj daim duab

Coob leej neeg nyiam cov menyuam mos liab no rau qhov muaj cov pob kws noj qab nyob zoo nyob rau hauv qhov muaj pes tsawg leeg thiab muaj peev xwm muaj peev xwm ua rau mob plab, ua rau lub siab nqig ntawm kev tshaib kev nqhis, uas, ntawm chav kawm, tuaj yeem suav tias yog qhov muaj txiaj ntsig ntxiv.

Tab sis ua tib zoo saib ntawm kev kho thiab koj yuav poob siab. Ua ntej tshaj plaws, cov txheej txheem ua kom tsis muaj txiaj ntsig zoo ntawm cov khoom muaj txiaj ntsig, tawm hauv qab nws tsuas yog ua haujlwm ntawm cov muab tub lim zoo ib yam thiab cov nroj tsuag ua haujlwm. Qhov thib ob, hmoov qab zib ua kom nrawm cov ntsiab lus calorie ntawm cov khoom. Thiab qhov thib peb, niaj hnub no cov tshuaj tsw qab, cov tsw qab thiab cov khoom khaws cia tau tswj kom ua lawv txoj hauv kev rau GOST daim ntawv qhia zaub mov qab zib, tig nws los ntawm cov khoom noj qab nyob zoo nyiam ntawm cov menyuam yaus hauv Soviet rau hauv cov khoom tsis sib xws nrog cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo.

Nco tseg! Cov lus thov tib yam tuaj yeem ua rau pob kws pob kws tshaj tawm yog li ua rau pom kev tsis zoo rau peb raws li noj tshais noj qab haus huv. Cov kua qab zib uas siv hauv cov txheej txheem ua kom rog muab 350 calories rau 100 grams ua zaub mov noj, uas ua rau koj cov ntshav muaj piam thaj thiab pab txhawb kev rog.

Curd cheese thiab txuj ci tseem ceeb curds

Curd curds thiab cov txuj ci tseem ceeb curds yog teeb meem rau daim duab
Curd curds thiab cov txuj ci tseem ceeb curds yog teeb meem rau daim duab

Nug yog vim li cas peb thiaj tsis nyiam cov khoom lag luam tsim los ntawm tsev cheese tau pom zoo los ntawm txhua tus kws noj zaub mov zoo? Yuav ua li cas ib feem me me ntawm cov khoom qab zib hauv ib qho poob swoop hloov cov khoom no xav tau tshaj plaws los ntawm qhov muaj txiaj ntsig zoo?

Hmoov tsis nws tuaj yeem ua tau. Ua ntej tshaj plaws, vim tias muaj ntau dua ib qho qab zib: hauv cov cheese curds, nws tau nrog cov roj zaub pheej yig, emulsifiers thiab cov tshuaj khaws cia raws caij nyoog nrog cov hmoov txhuv nplej siab kom txuag tau tsev cheese, thiab hauv cov thawv ntim txuj ci tseem ceeb - qab zib, dej qab zib, qab zib thiab cov nyiaj tau los siab zoo li chocolate pob, uas cov tuam ntxhab ntxiv rau curd kom nyiam cov neeg yuav khoom.

Raws li qhov tshwm sim, peb muaj 300-350 kcal rau txhua tus cheese thiab ntau dua 150 rau curd yam tsis suav nrog qhov raug mob uas cov khoom tsis zoo yuav ua rau cov metabolism. Tau kawg, cov khoom qab zib no, txawm tias lawv qhov phem tshaj, tsis zoo li yuav tsum tau hais txog cov khoom qab zib saum toj no - "fizzy" cov khoom qab zib, cov qhob noom xim kasfes thiab lwm tus neeg sawv cev ntawm cov kwv tij qab zib, tab sis ib qho yuav tsum tsis txhob nqa nrog lawv li yooj yim thiab lub duav-nyab xeeb khoom.

Jelly candies thiab marmalade

Jelly candies thiab marmalade tsis zoo rau daim duab
Jelly candies thiab marmalade tsis zoo rau daim duab

Tab sis ntawm no txhua yam yog qhov nyuaj heev. Kev kho kom zoo, ua kom zoo nrog txiv hmab txiv ntoo pectin, zaub agar-agar lossis tsiaj gelatin ntxiv dag zog rau cov pob txha, plaub hau thiab ntsia hlau, yog tus muab khoom noj muaj txiaj ntsig thiab tseem tshem tawm cov co toxins tawm ntawm lub cev. Thiab nws cov ntsiab lus calorie hauv kev sib piv nrog lwm cov khoom qab zib zoo li ntxim nyiam.

Sib piv:

  • marmalade - 290 kcal rau 100 grams;
  • jelly khoom qab zib - 320 kcal;
  • chocolate - 570 kcal.

Txawm li cas los xij, ntuj marmalade tsis tshua muaj hnub no, thiab ib qho uas tau pom hauv khw muag khoom feem ntau muaj cov piam thaj thiab cov piam thaj tsis txaus, tsis yog agar-agar thiab gelatin, nws tau tuab nrog cov khoom ua kom ruaj khov, thiab yuav muaj cov khoom siv hluavtaws txaus rau tus zaj sawv me me. Ib qho ntxiv, kom hu 290 kcal qhov tsim nyog tau txais rau lub cev poob phaus yuav tsis tig tus nplaig.

Cov khoom qab zib twg zoo rau koj?

Noj qab nyob zoo hauv tsev marshmallows
Noj qab nyob zoo hauv tsev marshmallows

Koj puas yuav tsum muab lub sijhawm qab zib los ua pov thawj rau nws tus kheej, lossis muaj npe tias nws mus tas li ua cov khoom lag luam? Cia peb tsis txhob chim rau cov hniav qab zib, cov neeg noj qab nyob zoo ib txwm muaj lub sijhawm los pab lawv tus kheej nrog cov khoom qab, tshwj tsis yog lub xeev kev noj qab haus huv tau txwv nruj nruj ntawm lawv cov ntawv qhia zaub mov.

Nws tsis yog tsis muaj ib yam dab tsi uas muaj xws li "khoom qab zib noj qab nyob zoo", uas, thaum noj nyob rau hauv qhov nruab nrab, tsis ua rau muaj kev phom sij rau tib neeg. Ntawm qhov tsis sib xws, lawv dhau los ua qhov chaw ntawm endorphins thiab dopamines, txhawb siab, tshem tawm kev nyuaj siab, pab peb sib sau lub zog thiab txav mus rau peb lub hom phiaj. Thiab ua ntej tshaj plaws, cov khoom qab zib hauv tsev yuav tuaj yeem cawm, muaj pes tsawg leeg uas koj tuaj yeem tswj hwm nws tus kheej ntawm thiab.

Cov zaub mov txawv rau kev noj qab haus huv hauv tsev:

  1. Marmalade … Tev thiab cov tub ntxhais 4 cov txiv apples qab zib, txiav rau hauv cov npoo, muab tso rau hauv lub lauj kaub uas tuab tuab thiab npog nrog ib khob dej. Nqa mus rau ib tug boil, txo tshav kub, thiab simmer kom txog thaum muag muag. Thaum cov txiv apples npau npau, yaj 1 tablespoon hauv dej. agar agar raws li cov lus qhia. Puree cov txiv hmab txiv ntoo tiav nrog lub tshuab ziab khaub ncaws thiab ua ke nrog cov yaj agar-agar. Cia qhov txias kom nws tseem sov sov, ua rau 1-2 tbsp. zib ntab, muab tso rau hauv pwm, txias thiab txias rau 3-5 teev. Yog tias koj nphoo cov marmalade nrog hmoov qab zib, nws tuaj yeem ua tiav lub luag haujlwm ntawm Xyoo Tshiab cov khoom qab zib, uas koj tuaj yeem siv tau kho koj tsev neeg thiab cov qhua.
  2. Marshmallow … Purée 1 khob txiv pos nphuab nrog lub tshuab ziab khaub ncaws, ntxiv cov khoom qab zib (xws li stevia) kom saj, coj mus rau hauv lub lauj kaub hnyav-hauv qab lauj kaub thiab ua kom kub qis rau 7-10 feeb, nplawm tas li. Txias lub resulting syrup. Dissolve agar agar hauv me ntsis dej raws li cov lus qhia. Yeej 2 qe dawb kom txog thaum khov. Txuas ntxiv mus tuav, ncuav ib nrab ntawm cov txiv hmab txiv ntoo phoov rau hauv cov dawb hauv cov kwj deg nyias. Ua ke lwm qhov ib nrab nrog agar-agar, rhaub kom txog thaum tuab thiab tseem sib xyaw rau hauv cov txiv hmab txiv ntoo-protein ntau, tsis tas siv nws los tuav nws. Hloov txhua yam mus rau lub raj xa dej nrog lub taub hau lossis lub hnab nrog txiav kaum thiab nyem tawm mus rau ntawm daim ntawv ci-kab ci ci los ua cov ncuav ci. Cia kom qhuav ntawm chav sov li 10-12 teev.
  3. Txiv hmab txiv ntoo qab zib … Pub dawb lub taub dag me me los ntawm tev thiab noob thiab txiav rau hauv qhov siab tsis tshaj 1 cm siab. Muab tso rau hauv ib saucepan, npog nrog dej, coj mus rau ib tug boil. Txo cov cua sov thiab simmer rau li 10 feeb. Teem lub taub dag sib npaug ntawm daim ntawv ci thiab ncuav tshaj 2 diav. zib ntab, diluted hauv me ntsis dej sov. Muab daim ntawv ci tso rau hauv qhov cub, ntsuas qhov kub kom txog 40-50 degrees, thiab qhuav li 7-8 teev. Koj tseem tuaj yeem qhuav cov txiv hmab txiv ntoo candied hauv qhov cua qhib tau ob peb hnub, xaiv rau lub hom phiaj no qhov chaw qhuav, qhov chaw zoo, qhov cua nkag.

Yog tias koj tsis nyiam ua noj, koj tuaj yeem sim nrhiav ntawm cov khw muag khoom ntau yam uas yuav zais qhov txaus ntshai tshaj plaws.

Xaiv:

  1. Zib ntab;
  2. Txiv hmab txiv ntoo qhuav;
  3. Txiv hmab txiv ntoo tshiab;
  4. Zoo halva nrog zib ntab;
  5. Chocolate yog ntuj, iab, tab sis mis nyuj zoo tib yam thiab txawm tias cov chocolate dawb yuav tsis ua haujlwm;
  6. Curd loj, tus kheej qab zib nrog txiv hmab txiv ntoo qhuav lossis stevia;
  7. Milkshakes nrog berries thiab txiv hmab txiv ntoo.

Saib cov vis dis aus hais txog cov khoom qab zib txaus ntshai tshaj plaws los ntawm lub khw rau daim duab:

Pom zoo: