Slimming broth - cov txiaj ntsig, ua mob, zaub mov txawv

Cov txheej txheem:

Slimming broth - cov txiaj ntsig, ua mob, zaub mov txawv
Slimming broth - cov txiaj ntsig, ua mob, zaub mov txawv
Anonim

Koj puas tuaj yeem noj kua zaub thaum poob phaus? Cov txiaj ntsig thiab kev phom sij, contraindications. Slimming broth zaub mov txawv thiab tshuaj xyuas tiag tiag ntawm cov ntxhais.

Cov txiaj ntsig ntawm nqaij qaib thiab zaub kua zaub tau paub ntau xyoo. Tab sis thaum mus noj zaub mov, ntau tus tsis meej pem: nws puas tuaj yeem noj ib feem ntawm koj cov zaub mov uas koj nyiam yam tsis ua mob rau koj daim duab? Cov zaub mov twg thiab cov zaub mov twg rau poob kua zaub yuav tsum xaiv kom poob phaus, cia tham ntxiv.

Puas yog kua zaub tuaj yeem ua rau poob phaus?

Puas yog kua zaub tuaj yeem ua rau poob phaus
Puas yog kua zaub tuaj yeem ua rau poob phaus

Zaum ntawm ib qho kev noj zaub mov, ntau cov lus nug tshwm sim cuam tshuam nrog kev xaiv cov ntawv qhia zaub mov thiab cov txiaj ntsig lossis ua phem rau ntawm cov tais tshwj xeeb. Cov neeg feem coob paub tias cov kua yuav tsum suav nrog hauv cov khoom noj. Tab sis tsis yog txhua tus paub tias nws puas tuaj yeem noj kua zaub thaum poob phaus.

Lub tswv yim ntawm cov kws noj zaub mov zoo ntawm qhov teeb meem no tau muab faib. Qee leej ntseeg tias cov kua zaub yuav tsis tuaj yeem cuam tshuam rau qhov txiaj ntsig, thaum lwm tus xav tias nws tsis ua rau txo qis hauv plab, uas yog qhov tsis zoo rau qhov poob phaus. Tab sis txhua tus pom zoo tias cov kua zaub zoo rau poob phaus yuav tsis tsuas yog tsis tuaj yeem ua rau cov txiaj ntsig tsis zoo, tab sis kuj tseem yuav pab tiv thaiv cov phaus ntxiv.

Qhov kev xaiv nrov tshaj plaws yog nqaij qaib. Thaum nug yog tias nqaij qaib nqaij rau qhov poob phaus tuaj yeem ua tau, tus kws noj zaub mov tsis txaus ntseeg teb "Yog". Ib qho ntxiv, cov lus pom zoo suav nrog zaub.

Cov cai yooj yim rau kev npaj ua kom cov kua zaub slimming:

  • Cov nqaij los ntawm lub khw tsis zoo, vim tias lub tsev qaib tau pub nrog ntxiv cov tshuaj ntxhia, tshuaj tua kab mob, tshuaj hormonal. Thaum ntuav cov khoom "tsis huv", ntau yam tshuaj lom neeg sib xyaw (creatine thiab creatinine, lwm tus) nkag mus rau hauv cov kua zaub, uas tuaj yeem tsim kev puas tsuaj rau lub cev. Yog li ntawd, nws yog qhov zoo dua los siv cov kua zaub thib ob, uas txhais tau tias tom qab npau npau, koj yuav tsum tso cov dej thiab ncuav rau hauv ib qho tshiab.
  • Raws li cov lus pom zoo ntawm cov kws qhia zaub mov noj, nws yog qhov tsim nyog yuav tau npaj cov kua zaub ua ntej, tom qab ntawd ntxiv cov nqaij siav yav tas los.
  • Cov tawv nqaij rau nqaij qaib nqaij yuav tsum xub muab tshem tawm thiab tsis siv, rog thiab carcinogens sib sau ua ke hauv nws.
  • Ua noj nqaij qaib nqaij kom poob phaus yog qhov tsim nyog los ntawm cov nqaij tsis muaj pob txha. Cov pob txha qaib sib sau ua ke ntawm cov mercury thiab arsenic, nrog rau cov hlau hnyav. Thaum ua noj, txhua yam tshuaj phem yuav nyob hauv cov kua zaub tshiab.
  • Nws raug nquahu kom tsis txhob ntsev thaum ua noj, yog li cov kua dej los ntawm lub cev yuav raug tso tawm sai dua yam tsis ua rau muaj edema.
  • Thaum ua zaub kua zaub rau poob phaus, zaub yuav tsum tsis txhob siav ntev. Txhua yam khoom muaj txiaj ntsig thiab muaj fiber ntau yuav ploj mus.
  • Koj tuaj yeem ntxiv cov tshuaj ntsuab tshiab rau zaub zaub. Yog li, nws cov roj hlawv lub zog yuav dhau mus ntau dua.

Tseem ceeb! Koj tsis tuaj yeem haus cov zaub mov ua kua, nws yog qhov zoo dua kom tsis txhob haus dej rau 2 teev. Txwv tsis pub, cov kua txiv hmab hauv plab yuav raug diluted thiab cov txheej txheem zom zaub mov yuav siv sijhawm ntev dua.

Cov txiaj ntsig ntawm kua zaub rau poob phaus

Poob Poob Dej
Poob Poob Dej

Cov kua zaub yuav tsum tau npaj los ntawm cov khoom lag luam tshiab thiab muaj txiaj ntsig zoo, nyob rau hauv rooj plaub twg nws yuav tsis ntseeg tias muaj txiaj ntsig zoo rau lub cev.

Cov txiaj ntsig ntawm kua zaub rau lub cev:

  • Cov zaub mov ua kua tau nqus sai dua li cov zaub mov khov, yog li nws tsis ua rau hnyav hauv plab.
  • Nws txhim kho qhov sib npaug ntawm ntsev - dej (nws tuaj yeem suav nrog tus nqi siv dej hauv ib hnub - qhov no tshwj xeeb tshaj yog rau cov neeg uas tsis tuaj yeem haus dej huv).
  • Cov kua zaub ua kom nrawm cov metabolism hauv los ntawm kev ua kom lub plab zom mov, tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg txom nyem los ntawm cem quav.
  • Cov kua txiv tuaj yeem ua kom sov lub cev (tshwj xeeb tshaj yog thaum lub caij txias).
  • Cov kaus poom muaj cov ntsiab lus calories tsawg, uas yog qhov tsis ntseeg ntxiv rau thaum poob phaus, thaum cov vitamins thiab cov zaub mov hauv lawv tsis tsawg dua li cov zaub mov khov.
  • Cov kua zaub tuaj yeem ua rau kom muaj kev tiv thaiv kab mob ntau ntxiv, nqaij qaib yog suav tias yog qhov haum tshaj plaws. Nws muaj cov protein thiab cov rog, uas ua kua tau yooj yim zom los ntawm lub cev, thiab tseem tiv thaiv kev mob plawv thiab mob hlab ntsha tawg, cov vitamins B (uas txhim kho kev ua haujlwm ntawm lub paj hlwb), folic acid, calcium, phosphorus, magnesium thiab zinc. Ntxiv dag zog rau cov nqaij pob txha thiab cov leeg nqaij. Ib qho ntxiv, nws muaj gelatin, uas txhim kho cov plaub hau, tawv nqaij thiab rau tes. Nws tau nquag siv los daws qhov mob thaum mob khaub thuas. Ua tsaug rau cov ntsiab lus arginine ntawm nqaij qaib nqaij, nws pab tso cov phaus ntxiv nyob ib puag ncig thiab hauv plab.
  • Cov kws noj zaub mov pom zoo kom ua kua zaub rau cov neeg rog vim nws muaj cov vitamins thiab minerals txaus rau lub cev ua haujlwm kom raug. Nyob rau tib lub sijhawm, nws muab qhov tsim nyog ib feem ntawm lub zog nrog cov ntsiab lus calorie tsawg.

Contraindications thiab raug mob

Kab mob siab raws li contraindication rau poob phaus broth
Kab mob siab raws li contraindication rau poob phaus broth

Txawm hais tias tag nrho cov txiaj ntsig muaj txiaj ntsig ntawm zaub thiab nqaij qaib rau poob phaus, nws tuaj yeem ua rau muaj kev phom sij, yog li muaj ntau qhov kev txwv. Xaiv cov zaub mov tsis zoo rau ua noj tuaj yeem cuam tshuam rau koj kev noj qab haus huv. Cov kua zaub ua los ntawm cov nqaij qaib tsis zoo mus hla txoj hnyuv sai, txo qis cov kua qaub hauv plab.

Kev poob phaus kua txiv yog contraindicated hauv cov neeg mob uas muaj kab mob ntawm daim siab thiab cov kab mob genitourinary, gastritis nrog qis acidity, gout. Nrog tus kab mob pancreatitis, ib feem ntawm cov zaub mov tuaj yeem ua rau mob hnyav dua, uas tuaj yeem hais tawm hauv kev xeev siab thiab ntuav.

Kev ua xua rau ib feem ntawm cov kua ua kom yuag kuj yog qhov tsis zoo rau nws siv. Nrog cov roj (cholesterol) siab, koj yuav tsum tsis txhob ua phem rau cov zaub mov tsis zoo, cov khoom sib xyaw nitrogen thiab cov rog ntau hauv lawv.

Slimming broth recipes

Raws li cov kws qhia noj zaub mov, koj yuav tsum tsis txhob txwv koj tus kheej kev noj zaub mov ua kua. Ntxiv mus, muaj ntau qhov qis-calorie ua kom cov kua zaub ua kom qab, ua tsaug rau qhov uas koj tuaj yeem tsis tsuas yog thov koj tus kheej nrog cov zaub mov qab, tab sis kuj tshem tawm cov phaus ntxiv. Cov neeg nyiam tshaj plaws yog nqaij qaib thiab zaub. Hauv qab no yog cov zaub mov txawv rau zaub mov noj kom poob phaus.

Qaib bouillon

Nqaij qaib kua zaub rau poob phaus
Nqaij qaib kua zaub rau poob phaus

Txhawm rau ua nqaij qaib, nws yog qhov zoo dua los siv cov nqaij qaib hauv tsev. Yog tias qhov no tsis tuaj yeem ua tau, koj tuaj yeem nqa lub khw muag khoom, tom qab ntawd koj yuav tsum tso cov kua zaub thawj zaug kom tshem tag nrho cov tshuaj sib xyaw thiab tiv thaiv koj tus kheej los ntawm lawv cov teebmeem.

Cov khoom xyaw:

  • Nqaij qaib mis - 1 pc.
  • Carrots - 1 pc.
  • Dos - 1 pc.
  • Fresh parsley - ib nrab pawg (tuaj yeem hloov nrog ziab, tab sis qhov no yuav cuam tshuam rau saj thiab tsw qab ntawm cov tais tiav)
  • Fresh dill - ib nrab ib pawg
  • Qhuav Bay nplooj - 3 pcs.
  • Allspice - 6 peas (siv tau dub lossis dawb)
  • Dej - 6 L (2 - rau cov kua zaub ua ntej, 4 - rau qhov thib ob)

Kauj ruam yog kauj ruam npaj ntawm nqaij qaib broth rau poob phaus:

  1. Tshem tawm cov tawv nqaij thiab pob txha los ntawm nqaij qaib mis, txiav cov rog, yog tias muaj, yog tias tsim nyog. Yaug kom zoo hauv qab cov dej ntws thiab muab tso rau hauv lub lauj kaub. Sau nrog dej - 2 litres rau thawj zaug brew. Tua hluav taws thiab coj mus rau ib tug boil.
  2. Thaum cov kua zaub npau npau, ua kom nws kub hnyiab rau lwm 3-5 feeb. Tshem tawm cov nqaij, thiab ntws thawj cov kua zaub.
  3. Muab cov nqaij tso rau hauv lub lauj kaub huv thiab ntxiv 4 liv dej ntxiv. Boil lub broth tshaj tsawg cua sov rau li 1 teev.
  4. Ntxiv coarsely tws zaub thiab tag nrho cov txuj lom. Peb txiav cov pawg nrog tshuaj ntsuab, yaug hauv dej ntws thiab xa lawv mus rau cov kua zaub. Peb simmer on tsawg tshav kub rau lwm teev.
  5. Peb tshem tawm cov nqaij qaib mis hauv ib phaj cais thiab tawm mus kom txias. Lim cov kua - pov tseg cov dos thiab cov txuj lom.
  6. Txiav cov nqaij txias thiab carrots rau hauv daim me me thiab xa lawv mus rau cov kua ua tiav. Thaum ua haujlwm, koj tseem tuaj yeem ntxiv cov tshuaj ntsuab zoo.

Cov khoom tiav yog txaus rau 4 koob tshuaj. Rau qhov poob phaus, kua zaub tuaj yeem hloov nrog txhua pluas noj rau hnub ntawd. Hauv hom no, koj tuaj yeem noj tau ntev txog 3 hnub. Yog tias kev noj zaub mov xav tau txuas ntxiv mus rau ib lub lim tiam, tag nrho (feem ntau yog cov protein) noj su thiab zaub xam lav zaub tau qhia yam tsis hnav khaub ncaws rau khoom noj txom ncauj.

Zaub kua zaub

Slimming Zaub Broth
Slimming Zaub Broth

Muaj ntau yam zaub mov txawv rau zaub kua zaub rau poob phaus, hauv qab no yog cov uas nyiam tshaj plaws thiab muaj txiaj ntsig zoo hauv kev tawm tsam kev rog.

Cov khoom xyaw rau Zaub Celery Broth Soup:

  • Dos - 1 pc.
  • Carrots - 1 pc.
  • Celery (stems) - 2 pcs.
  • Fresh parsley - ib nrab pawg (koj tuaj yeem hloov pauv cov zaub txhwb qaib, tab sis qhov no yuav cuam tshuam rau saj thiab tsw qab ntawm cov tais tiav)
  • Fresh dill - ib nrab ib pawg
  • Thyme - 2 sprigs (tuaj yeem hloov nrog tshuaj ntsuab Provencal lossis marjoram qhuav)
  • Qhuav Bay nplooj - 3 pcs
  • Qej - 4 cloves
  • Allspice peas - 7 peas (tuaj yeem hloov nrog kua txob dawb)
  • Dej - 3 l

Kauj ruam los ntawm kauj ruam kev npaj zaub zaub kua zaub nrog celery:

  1. Ntxuav carrots, dos thiab celery, txiav rau hauv daim loj. Tso cov qej kom zoo, nrog rau cov tshuaj ntsuab hauv cov pob.
  2. Sau nrog dej txias thiab muab tso rau hluav taws. Tom qab npau npau, ua noj rau 20 feeb. Lim cov kua txiv tiav, tshem tag nrho cov zaub.
  3. Koj tuaj yeem ntxiv cov tshuaj ntsuab tshiab thiab ntsev me ntsis rau nws.

Cov kua zaub ib leeg tsis tuaj yeem hloov tag nrho cov pluas noj, tab sis nws tuaj yeem hloov nrog nqaij qaib. Rau pluas su, koj tuaj yeem ntxiv me me nplej lossis rye qhob cij rau noj.

Noj zaub zaub kua zaub
Noj zaub zaub kua zaub

Cov khoom xyaw rau Zaub Cabbage Broth Soup:

  • Carrots - 2 pcs.
  • Dos - 2 pcs.
  • Cabbage - 1/2 lub taub hau me me.
  • Bulgarian kua txob - 1 pc. (koj tuaj yeem nqa 1/2 txhua ntawm daj thiab liab)
  • Txiv lws suav - 5 pcs.
  • Celery stalks - 2 pcs.
  • Dill - ib nrab ib pawg
  • Parsley - ib nrab ib pawg
  • Dej - 3 l

Kauj ruam ib kauj ruam ua noj zaub zaub kua zaub nrog zaub qhwv:

  1. Peb ntxuav tag nrho cov khoom xyaw kom zoo. Txiav cov carrots, dos thiab tswb kua txob rau hauv 1 * 1 cm pieces.
  2. Peb xa txhua yam mus rau lub lauj kaub nrog dej txias thiab muab tso rau hluav taws.
  3. Tom qab boiling, ntxiv tws celery thiab ua noj rau 15 feeb.
  4. Ntxiv tws txiv lws suav thiab tws zaub ntsuab.
  5. Tua tawm cov kua txiv hmab txiv ntoo slimming thiab cia nws brew.

Tiag xyuas ntawm slimming broth

Slimming broth xyuas
Slimming broth xyuas

Txawm hais tias qhov kev pom zoo ntawm cov kws qhia noj zaub mov sib txawv muaj txiaj ntsig zoo txog kev siv cov zaub mov ua kua thaum lub sijhawm tawm tsam rau daim duab npau suav, ntau tus tswj kom hnov cov txiaj ntsig ntawm kua zaub rau poob phaus, tshuaj xyuas yog hauv qab no:

Anastasia, 47 xyoo

Kuv ib txwm koom nrog cov npe ntawm cov neeg uas ib txwm poob phaus, txhua qhov vim tias kuv tsis tuaj yeem tuav kuv tus kheej hauv tes tau ntev. Kev puas tsuaj tas li, thiab rov qab hnyav dua. Kuv nyeem hauv Is Taws Nem tias koj tuaj yeem poob phaus nrog kua zaub. Thaum xub thawj, kuv tsis ntseeg txog txoj hauv kev no, vim kuv ntseeg tias kuv yuav tshaib plab tas li thiab tso sai sai. Tab sis hloov cov zaub thiab nqaij qaib, Kuv tsis xav tias tsis zoo kiag li. Hnub 4, kuv ntxiv ntses pluas su rau noj, thiab txij hnub 10, noj hmo mis. Hauv 14 hnub kuv poob 7 kg. Qhov no yog qhov txiaj ntsig zoo rau kuv.

Ekaterina, 26 xyoo

Thaum xub thawj kuv tau hnov txog kev haus dej haus cawv, tab sis nws tsis txhawb kuv txoj kev ntseeg siab. Yog li kuv txiav txim siab lo nrog PP, hloov ntau pluas noj nrog nqaij qaib nqaij kom poob phaus. Kuv tau noj tshais tag nrho (oatmeal nrog txiv hmab txiv ntoo), 3 cov khoom noj txom ncauj bouillon thiab cov protein noj hmo. Yog li kuv tau kav 10 hnub, tom qab uas noj su tau tshwm sim. Kuv tau noj zaub mov zoo li no tau ib hlis tam sim no: tam sim no kuv cov txiaj ntsig raug rho tawm 8 kg. Cov kev ua si yog tam sim no.

Lida, 35 xyoos

Kuv xav tau kom poob sai 3 kg ua ntej hnub so. Kuv txiav txim siab sim ua kua zaub rau poob phaus, raws li lawv tau cog lus tias yuav tsis muaj kev tshaib plab. Kuv tsis tuaj yeem hais tias kuv tsis tshaib plab tag nrho, tab sis kuv tswj tau poob 3 kg hauv 3 hnub. Yog li ntawd, kuv tuaj yeem hais qhia txoj hauv kev qhia kom poob phaus.

Puas yog broth tau thaum poob phaus - saib cov vis dis aus:

Cov kaus poom muaj cov ntsiab lus calories tsawg nrog qhov ua kom zoo. Yog li ntawd, lawv tuaj yeem raug cais ua zaub mov noj yog npaj tau raug. Txawm hais tias qhov tseeb tias cov kws noj zaub mov tseem tab tom sib cav tias cov kua zaub tuaj yeem siv rau qhov poob phaus, cov txiaj ntsig thiab tshuaj xyuas ntawm cov neeg txaus siab tau rov qab lees paub lawv cov txiaj ntsig hauv kev noj zaub mov.

Pom zoo: