Cov yam ntxwv ntawm tus lej noj zaub mov 5 rau tus mob pancreatitis

Cov txheej txheem:

Cov yam ntxwv ntawm tus lej noj zaub mov 5 rau tus mob pancreatitis
Cov yam ntxwv ntawm tus lej noj zaub mov 5 rau tus mob pancreatitis
Anonim

Cov hauv paus ntsiab lus ntawm kev noj zaub mov naj npawb 5 rau tus mob pancreatitis. Daim ntawv tso cai thiab txwv cov khoom. Piv txwv ntawm cov ntawv qhia txhua hnub thiab cov zaub mov qab. Kev noj zaub mov tus lej 5 yog ib txoj hauv kev kho kom tsim nyog kom tshem tawm tus mob pancreatitis. Nws lub hom phiaj yog los tiv thaiv tus txiav ua kom ntau li ntau tau los ntawm kev ua kom lub cev thiab tshuaj lom. Ua tsaug rau cov zaub mov no, nrog mob hnyav, nws tuaj yeem ua rau lub cev tsis muaj kev siv tshuaj.

Txoj cai noj zaub mov naj npawb 5 rau tus mob pancreatitis

Zaub mov naj npawb 5 rau kab mob pancreatitis
Zaub mov naj npawb 5 rau kab mob pancreatitis

Nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm pancreatitis, lub hauv paus ntsiab lus ntawm lub hauv paus ntawm kev tsim khoom noj txhua hnub yog "tshaib plab, txias thiab so." Ntawd yog, nrog mob hnyav ntawm tus txiav, tus neeg mob tau qhia kom tso tseg cov zaub mov rau 3 hnub thiab tsuas yog tom qab ntawd hloov mus rau cov lus noj zaub mov naj npawb 5.

Kev faib khoom noj txhua hnub yog xam raws cov phiaj xwm hauv qab no:

  • Tus nqi ntawm cov protein yog los ntawm 80 txog 120 grams;
  • Rog - los ntawm 40 txog 80 grams;
  • Cov carbohydrates - ntawm 200 txog 350 grams.

Thaum teeb tsa cov ntawv qhia zaub mov niaj hnub tam sim tom qab qhov ua kom hnyav dua, koj yuav tsum tsom mus rau qhov txwv qis ntawm cov zaub mov sib txawv, hauv theem kev zam txim - ntawm qhov kawg.

Tus nqi noj haus ntawm kev noj zaub mov yog los ntawm 1700 txog 2500 kcal ib hnub, txij li tus neeg mob xav tau kom rov zoo thiab ua kom rov qab khaws cia cov as -ham siv thaum lub sijhawm tshaib plab ntev.

Cov cai noj zaub mov naj npawb 5:

  1. Qhov ntsuas kub zoo tshaj rau cov zaub mov yuav tsum yog 40-55 degrees. Cov zaub mov kub lossis txias yuav tsum muab pov tseg.
  2. Txo cov ntsev - tsis pub ntau tshaj 6 grams ib hnub.
  3. Cov txheej txheem kev noj zaub mov yog ib feem me me: nws raug nquahu kom noj zaub mov 5-7 zaug hauv ib hnub, hauv qhov me me.
  4. Ua ntej siv, cov khoom lag luam yuav tsum tau txiav: cov nqaij thiab ntses yog av rau hauv cov nqaij minced, zaub thiab txiv hmab txiv ntoo tau coj mus rau qhov sib xws ntawm puree.
  5. Kev siv tshuab ua noj: ua noj ua haus, ua cov zaub, braising tsis muaj rog; thaum nthuav cov zaub mov noj tsib, nws yuav tuaj yeem ci cov zaub mov hauv ntawv ci lossis parchment txhawm rau tiv thaiv kev tsim cov xim av xim av.

Kev nthuav dav ntawm cov zaub mov naj npawb 5 tsis pib nrog kev noj zaub mov nrog cov khoom lag luam tshiab, tab sis nrog kev hloov pauv hauv txheej txheem txheej txheem ntawm tais diav. Mucous cereals tau hloov pauv nrog cov khoom qub, nqaij thiab ntses - nrog daim. Tsuas yog thaum tus txiav txiav pib ua cov zaub mov no yam tsis muaj teeb meem tuaj yeem nthuav dav cov zaub mov niaj hnub, saib cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau kab mob pancreatitis.

Txawm tias qhov yuam kev me me hauv kev noj zaub mov zoo tuaj yeem ua rau rov kis tus kab mob thiab ua rau muaj kev puas tsuaj ntau ntxiv hauv qhov xwm txheej.

Cov txiaj ntsig ntawm kev noj zaub mov naj npawb 5 rau kab mob pancreatitis

Mob nrog pancreatitis
Mob nrog pancreatitis

Cov tsos mob tseem ceeb ntawm tus kab mob pancreatitis yog mob. Nws tuaj yeem nyob hauv ib puag ncig sab laug hypochondrium, hauv thaj tsam epigastric - hauv qab rab diav, thiab tseem muaj cov kab mob ua rau mob. Kev hnov mob hnyav ntxiv tom qab noj mov.

Qhov txiaj ntsig tseem ceeb ntawm kev noj zaub mov ntawm cov lej 5 yog kev tshem tawm cov zais zis ntau dhau ntawm cov enzymes koom nrog hauv kev zom zaub mov. Cov zaub mov thaum lub sijhawm kho cov khoom noj tau nqus tag nrho, kev puas tsuaj ntawm cov enzymes hauv lub cev tsis tshwm sim, cov txheej txheem mob tuaj yeem nres.

Kev tso zis ntawm cov kua tsib yog qhov qub, ntau dhau ntawm kev tsim cov kua txiv hauv plab ntawm lub plab yog tshem tawm. Cov hnyuv pib ua haujlwm ruaj khov, kev txhim kho ntawm dysbiosis thiab ua txhaum cov dej-electrolyte tshuav nyiaj li cas tuaj yeem tiv thaiv tau. Txij li thaum tsis raws plab, tus neeg mob tsis muaj kev pheej hmoo ntawm lub cev qhuav dej.

Cov zaub mov noj tsib tau pov thawj muaj txiaj ntsig zoo hauv kev kho cov neeg mob uas muaj kab mob siab, mob cholecystitis, thiab mob siab rau daim siab ua ntej pib mob hnyav.

Contraindications rau kev siv cov zaub mov naj npawb 5

Kab mob siab
Kab mob siab

Cov neeg mob yuav tsum tso tseg txoj kev noj zaub mov kho mob ntawm daim ntawv 5, txawm hais tias mob pancreatitis ntev, yog tias muaj kab mob sib kis (kab mob siab ntev lossis mob cholecystitis ntev) tau dhau los ntawm lub xeev kev zam rau mus rau theem mob hnyav.

Koj tsis tuaj yeem ua raws txoj kev noj zaub mov no rau tus mob cirrhosis, thaum lub sijhawm ua haujlwm tsis zoo ntawm lub siab.

Yog tias cem quav tshwm vim tsis muaj cov kua qaub ntau, tus kws kho mob yuav pom zoo kom noj zaub mov sib txawv uas yuav tiv thaiv tus txiav ua ke los ntawm kev ua kom khaus thiab ua kom lub plab ua haujlwm zoo.

Nrog rau cov kab mob hnyav hauv lub plab, muaj diverticulums, cov txheej txheem oncological, polyps, tus lej 5 tseem yuav tsum tau tso tseg.

Koj tuaj yeem ua dab tsi nrog tus lej noj zaub mov 5

Pub zaub mov rau noj # 5
Pub zaub mov rau noj # 5

Kev noj zaub mov naj npawb 5 tsis muaj dab tsi cuam tshuam nrog kev yoo mov. Tus neeg mob lub cev tau txais cov khoom muaj txiaj ntsig, nws tsis hnov tshaib plab. Cov pluas noj uas suav nrog hauv cov ntawv qhia niaj hnub tsis yog noj qab haus huv nkaus xwb, tab sis kuj qab heev.

Xav txog cov khoom tso cai:

  • Cov khoom siv mis rau noj zaub mov naj npawb 5 … Cov khoom noj mis nyuj qab heev thiab noj qab haus huv thiab mis tais tuaj yeem ntxiv rau hauv kev noj haus. Cov kev xav tau tseem ceeb rau lawv yog qhov tsis muaj suab nrov tshaj thiab cov ntsiab lus rog tsawg. Koj tuaj yeem siv: mis nyuj tag nrho, acidophilus, yogurt, kefir, tsev cheese ib nrab rog, me ntsis qaub cream tsis pub ntau tshaj 15% rog, tsis muaj cheese. Los ntawm cov khoom lag luam no, nws tuaj yeem npaj tau ntau yam khoom qab zib, khoom qab zib tub nkeeg, puddings. Koj yuav tsis tau tshaib plab.
  • Nqaij thiab nqaij qaib … Nrog rau tus kab mob pancreatitis hauv kev zam txim, koj tuaj yeem noj cov nqaij nrog qhov feem pua ntawm cov rog thiab qhov tsawg kawg ntawm cov nqaij sib txuas. Nqaij qaib fillet yog qhov zoo rau cov xwm txheej no, tab sis koj tseem tuaj yeem qhia qaib cov txwv, luav, nqaij menyuam yaus thiab nqaij nyug nyoos rau hauv kev noj haus. Cov nqaij minced tuaj yeem siv los ua cov qos yaj ywm mashed, nqaij, cutlets, soufflés. Thaum tus kab mob mus rau hauv kev zam txim, nws raug tso cai noj nqaij hauv ib daim.
  • Ntses … Ntses nrog pancreatitis yuav tsum tsis txhob noj ntau dua 3 zaug hauv ib lub lis piam. Cov npe ntses uas tuaj yeem suav nrog hauv cov zaub mov ntawm tus lej 5: pike perch, hake, cod, pollock, tuna. Ntau lub tais tuaj yeem npaj tau los ntawm cov ntau yam no - dumplings, cutlets, meatballs. Cov ntses steamed yog kev sib tw heev uas nws tuaj yeem tau txais kev pab hauv ib qho. Nyob rau theem ntawm kev zam txim, herring soaked hauv mis tuaj yeem nkag rau hauv kev noj haus.
  • Offal … Qhov kev xaiv ntawm offal rau tus mob pancreatitis yog txwv rau 2 yam - hnyuv ntxwm mis thiab kws kho mob hnyuv ntxwm. Txhawm rau zam kev tsis zoo ntawm qhov xwm txheej, cov khoom lag luam tau qhia tam sim no nyob rau theem ntawm kev zam txim, nrog kev nthuav dav ntawm kev noj zaub mov. Nws raug nquahu kom yuav cov tais diav hnyuv ntxwm los ntawm cov chaw tsim khoom ntseeg tau.
  • Rog … Cov txheej txheem metabolic ib txwm nyob hauv tib neeg lub cev tsis tuaj yeem ua tau yog tias kev noj zaub mov txhua hnub muaj cov rog tsis txaus. Txhawm rau zam kev laus thaum ntxov, thaum muaj kev ua haujlwm tsis txaus ntawm cov txiav, nce mus txog 30 g ntawm butter thiab txog 15 g ntawm cov zaub zaub yuav tsum suav nrog hauv cov ntawv qhia zaub mov txhua hnub. Nws raug nquahu kom ua zaub nyoos nrog rau tom kawg.
  • Zaub thiab txiv hmab txiv ntoo … Nws yuav tsum tau hais tam sim ntawd cov khoom lag luam ntawm hom no tsis tuaj yeem nkag tau nyoos rau hauv cov ntawv qhia txhua hnub. Cov zaub uas muaj cov hmoov txhuv nplej siab - zaub paj, carrots, qos yaj ywm, taub dag, taub dag, beets thiab taum ntsuab ntsuab tshiab - yog stewed, hau thiab ci. Ua ntej siv lawv, koj yuav tsum coj lawv mus rau lub xeev huv. Tom qab qhov hnyav ntawm tus kab mob, tsuas yog ib hom txiv hmab txiv ntoo tuaj yeem noj tau - txiv apples qab zib, uas yuav tsum tau ci ua ntej. Thaum tus kab mob pancreatitis mus rau kev zam txim, koj tuaj yeem sim ua cov txiv apples tshiab, txiv tsawb nyoos - tsis pub ntau tshaj 1 zaug hauv 2 hnub. Compotes thiab mousses, jelly thiab jelly tuaj yeem npaj tau tsuas yog los ntawm cov txiv hmab txiv ntoo qab zib thiab qab zib thiab txiv hmab txiv ntoo. Qab zib me ntsis lossis zib ntab tuaj yeem ntxiv ua qab zib.
  • Khoom noj khoom haus … Zaub mov nplej zom, cov qhob noom xim kasfes thiab rye, cov qhob noom xim kasfes qhuav los ntawm 2 qib hmoov nplej, cov ncuav qab zib tsis qab zib, ncuav qab zib, cov ncuav tsis zoo uas muaj cov khoom tso cai tuaj yeem ntxiv rau cov zaub mov uas tau pom zoo rau kev mob pancreatitis. Nws raug nquahu kom qhuav cov qhob cij lossis siv cov qhob cij nag hmo. Nws yog qhov zoo dua los ci cov ncuav qab zib ntawm koj tus kheej, nrog cov ntsiab lus qab zib tsawg kawg.
  • Cereals … Rau kev npaj ntau yam tais diav, koj tuaj yeem siv semolina, oatmeal, mov thiab buckwheat. Nws yog qhov tho txawv los ua zaub mov nkaus xwb, thiab txawm tias ntau dua los noj, koj tuaj yeem ua zaub mov noj sib txawv nrog kev pab los ntawm ntau yam khoom qab zib, puddings, soufflés.
  • Qe … Nws nyuaj heev los tsim cov txuj ci ua noj ua haus yam tsis muaj qe, tab sis qe tsis yog cov khoom txwv nrog kab mob pancreatitis. Koj tuaj yeem noj 2 cov protein thiab ib nrab qe ib hnub. Ntawd yog, yog tias cov protein tau siv thaum ci lub ncuav ci, tom qab ntawd ci yuav tsum tau faib ntau dua 2 hnub. Cov zaub mov muaj protein ntau noj qab nyob zoo uas koj tuaj yeem muaj peev xwm noj tau txhua hnub yog cov protein omelet ci.
  • Ntxiv ntsev thiab kua txob … Txij li cov ntsev hauv cov zaub mov noj txhua hnub tau txo qis rau 5-6 g hauv ib hnub, cov neeg mob xav txog yuav ua li cas ntxiv tsw rau hauv cov tais diav. Los ntawm cov caij nyoog, cinnamon, vanillin, dill thiab parsley tau tso cai hauv daim ntawv tshiab thiab qhuav. Koj tuaj yeem ua cov tais diav nrog cov kua ntses qab uas ua los ntawm cov txiv hmab txiv ntoo, qaub cream thiab qab zib, kua ntses me me.
  • Qab zib … Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jelly, jam, zib ntab yog siv los ua khoom qab zib hauv kev kho mob. Nws yog qhov zoo dua kom yaj jam thiab zib ntab hauv tshuaj yej lossis lwm yam kua. Koj tuaj yeem them taus qee cov khoom qab zib npaj tau - marshmallows, marshmallows, meringues thiab marmalade. Tsuas yog tsis txhob ua phem rau cov khoom no.

Dab tsi tsis nrog noj zaub mov naj npawb 5

Txwv tsis pub cov khoom qab zib nrog zaub mov noj 5
Txwv tsis pub cov khoom qab zib nrog zaub mov noj 5

Cov npe khoom txwv tsis pub noj zaub mov rau kab mob pancreatitis yog dav heev. Tus neeg mob yuav tsum tso dej cawv, haus dej haus cawv, qhob noom xim kasfes, cocoa, kua zaub muaj zog - nqaij, ntses, neeg tsis noj nqaij, ntxiv rau legumes, nqaij thiab ntses ntawm ntau hom rog.

Siv cov nqaij ntshiv thiab nqaij qaib, koj ua tsis tau lub raum, daim siab, tus nplaig.

Cov zaub mov txwv tsis pub suav nrog cov zaub mov kaus poom ntawm txhua yam - nqaij, ntses, zaub thiab txiv hmab txiv ntoo, ntxiv rau cov rog ua noj ua haus, puff thiab pastry ua khob noom cookie, caviar, fermented ci mis nyuj, ntsev cheese, dos, qhob noom xim kasfes.

Khoom qab zib thiab mis nyuj khov, sorrel thiab zaub qhwv dawb, cranberries, radishes, radishes, zaub ntsuab kuj raug txwv.

Txhawm rau kom tsis txhob ua yuam kev, koj yuav tsum nco ntsoov: nws raug txwv tsis pub siv txhua yam khoom noj thiab lub caij nyoog uas tuaj yeem txhawb kev tso zis ntau ntxiv ntawm cov plab zom mov.

Cov ntawv qhia zaub mov rau tus lej 5 rau txhua hnub

Soviet kws kho mob kws kho mob Pevzner tsim cov zaub mov kwv yees rau lub rooj thib 5 rau txhua theem ntawm tus mob pancreatitis. Tam sim no, cov neeg mob tau thov kom sau lawv tus kheej cov ntawv qhia txhua hnub raws li cov khoom lag luam uas muaj thiab lawv tus kheej nyiam nyiam. Thaum npaj zaub mov noj, cov hnub nyoog ntawm cov neeg mob yuav tsum raug coj mus rau hauv tus account: cov neeg laus nyiam dab tsi yuav tsis nyiam los ntawm cov menyuam yaus.

Piv txwv zaub mov rau noj zaub mov naj npawb 5 rau menyuam

Zaub kua zaub
Zaub kua zaub

Cov tais diav uas tau muab rau cov neeg mob me me yuav tsum muaj kev sib tw thiab qab, txwv tsis pub lawv yuav tsis kam lees. Cov menyuam yaus tsis nkag siab tias nws tseem ceeb npaum li cas los noj txhua hnub thiab noj zaub mov zoo, lawv thov khoom qab zib, yog li cov ntawv qhia zaub mov yuav tsum tau tsim kom muaj qee yam qab los noj thaum txhua pluas noj.

Koj tuaj yeem muab cov neeg mob hluas xaiv rau cov ntawv qhia hauv qab no rau hnub:

  1. Noj tshais … Mashed oatmeal porridge nrog raisins thiab txiv tsawb lossis protein omelet nrog steamed ntses dumplings, raws li tshuaj yej haus.
  2. Noj su … Nag hmo cov qhob cij qhob noom nrog tshis tshis cheese, kua txiv los yog kua txiv hmab txiv ntoo qab zib nrog compote.
  3. Noj hmo … Zaub kua zaub, raws li kev xaiv - lean borscht, zaub zaub sab zaub thiab nqaij qaib mis lossis ntses meatballs.
  4. Noj su thaum tav su … Yoghurt, marshmallows, khoom qab zib lossis biscuits.
  5. Noj hmo … Stewed zaub nrog ntses, zaub meatballs.

Ua ntej yuav mus pw, nws raug nquahu kom muab tus menyuam ib nrab khob kefir rau haus.

Cov protein omelet yog yooj yim heev los ua. Ua ntej koj yuav tsum ua cov ntawv ci puab thiab npaj cov chav da dej lossis muab tso rau hauv ob chav rhaub dej. Thaum lub rhaub dej kub ua kom sov, tuav 2 lub qe dawb nrog 2 cov khoom qab zib diav ntawm mis, ntxiv cov cheese sib tov rau qhov sib tov - txog ib diav. Cov pwm yog greased nrog butter, cov nplawm cov protein tau nchuav rau hauv nws, thiab lawv tab tom tos kom cov omelet sawv. Tsis xav tau ntsev, cov cheese yog ntsev txaus kom muab cov zaub mov qab uas koj xav tau.

Lwm cov zaub mov qab thiab noj qab nyob zoo yog minced nqaij qaib soufflé. Hauv lub tshuab ziab khaub ncaws, tuav txog 100 g ntawm cov nqaij, 2 dia mis nyuj, qe dawb thiab hmoov me ntsis kom tau txais qhov sib xws zoo ib yam, ib tee ntsev. Lawv ci raws li cov phiaj xwm tau piav qhia yav dhau los - ci lossis hauv qhov cub, npog cov ntawv ci nrog lub hau ntawm cov khoom qub.

Cov ntawv qhia zaub mov rau tus lej 5 rau cov neeg laus

Ci kua txiv
Ci kua txiv

Menus rau cov neeg laus yuav tsum tau tsim kom zoo zoo li menyuam yaus, tab sis txij li cov neeg laus nkag siab tias nws yog qhov tsim nyog yuav tsum tau noj tsis tu ncua, koj tuaj yeem xav tsawg dua ntawm ntau yam.

Cov ntawv qhia zaub mov rau tus lej 5 rau cov neeg laus:

  • Noj tshais … Ib qho porridge nrog cov qhob cij thiab ib qho me me ntawm butter lossis cov omelet ci, me ntsis cheese, tshuaj yej.
  • Noj su … Ci apples, me ntsis boiled pear, grated carrot soufflé.
  • Noj hmo … Zaub los yog kua zaub, kib qaib ntxhw fillet lossis noodle nrog nqaij qaib, jelly los ntawm cov txiv hmab txiv ntoo qab zib lossis txiv hmab txiv ntoo.
  • Noj su thaum tav su … Xaiv uzvar nrog qhuav biscuit, tsev cheese, yogurt.
  • Noj hmo … Zucchini los yog qos yaj ywm puree, ntses stew, steamed cutlets, tshuaj yej los yog compote. Ua ntej yuav mus pw, kefir.

Cauliflower casserole tuaj yeem ua rau tib neeg txhua lub hnub nyoog. Cabbage yog steamed, crushed, tov nrog qe dawb, tsev cheese thiab mis nyuj, me ntsis ntsev.

Daim ntawv qhia ua kua txiv hmab txiv ntoo qhuav: ob tsom iav ntawm cov txiv hmab txiv ntoo qhuav qhuav, tib tus nqi ntawm zaub paj, grated carrots - 2 daim, ib diav roj zaub. Tag nrho cov khoom xyaw, tshwj tsis yog txiv hmab txiv ntoo qhuav, yog stewed hauv roj yuav luag kom txog thaum kev sib tw, cov txiv hmab txiv ntoo qhuav tau rhaub kom txog thaum muag muag. Tom qab ntawd cov zaub tau ntxiv rau hauv lub khob ntim nrog cov txiv hmab txiv ntoo qhuav thiab txhua yam yog ua kom txog thaum siav tas. Ntsev yog tias tsim nyog.

Cov zaub mov txawv rau tus lej 5 rau cov laus

Lazy dumplings
Lazy dumplings

Cov ntawv qhia zaub mov niaj hnub ntawm cov neeg laus uas muaj tus kab mob pancreatitis tuaj yeem suav nrog cov tais diav tib yam li hauv menyuam yaus thiab cov neeg laus, tab sis keeb kwm zoo sib xws yuav tsum tau txiav txim siab tas li. Ib qho ntxiv, hauv cov neeg laus, cov metabolism hauv tau qeeb, thiab qhov ua rau cem quav feem ntau tsim. Qhov no yuav tsum nco qab thaum ua tiav cov tais diav ib leeg.

Cov zaub mov hauv qab no rau noj zaub mov naj npawb 5 tsis suav nrog cov zaub mov uas muaj zog ntxiv:

  1. Nqaij qaib kua zaub … 200 g ntawm nqaij qaib mis yog rhaub thiab tshem tawm los ntawm cov kua zaub, thiab cais ua noj grated carrots, 2-3 finely tws qos yaj ywm, dos me thiab ntsev kom txog thaum kev sib tw. Cov zaub zaub yuav tsum tsis txhob saturated. Tom qab cov zaub yuav luag siav, nqaij qaib tau kis rau hauv lawv, txiav rau hauv daim me me, thiab tso cai rau rhaub. Tom qab ntawd cov kua zaub tau zom nrog rab, ntxiv ib diav ntawm qaub cream.
  2. Lazy dumplings … Lub khob noom cookie yog kneaded los ntawm 400 g ntawm tsev cheese, ib qho protein thiab ib nrab ntawm cov qe, ib diav suab thaj, ib nrab khob ntawm hmoov. Thaum lub khob noom cookie yuav luag tsis ua rau koj txhais tes, nws tau dov mus rau hauv hnyuv ntxwm, txiav rau hauv daim sib npaug thiab dipped hauv cov dej qab ntsev. Sai li cov dumplings ntab, koj tuaj yeem tua lawv. Qab, nrawm, thiab yooj yim zom, txawm tias muaj teeb meem kho hniav.
  3. Kua zaub-puree … Tuaj yeem nkag rau hauv cov ntawv qhia zaub mov rau ob tus neeg laus thiab menyuam yaus. Boil 250 g ntawm zaub paj, disassembled rau hauv inflorescences, thiab zucchini zucchini. Thaum cov zaub tau siav, lawv raug tshem tawm ntawm cov zaub zaub, nplawm nrog rab rab thiab coj mus rau hauv lub lauj kaub rau hauv cov kua zaub dua. Lub sijhawm no, cov mis nrog cov nplawm nplawm tau nchuav rau hauv lub lauj kaub, tas li nplawm, thiab sai li sai tau thawj zaug "gurgles" tshwm, tig nws tawm. Ntxiv roj ua ntej ua haujlwm.

Cov iav uas yuav tsum tau ua ke ua ntej yuav tuaj yeem hloov nrog rosehip kua txiv nrog cov qhob noom xim kasfes qhuav lossis tshuaj ntsuab tshuaj ntsuab.

Kev noj zaub mov ntawm cov lej 5 tuaj yeem ua tau ntau yam sib txawv uas koj tuaj yeem noj nyob rau hauv txoj kev no ntev ntev yam tsis muaj kev tsis xis nyob.

Koj tuaj yeem ua dab tsi nrog zaub mov tus lej 5 - saib cov vis dis aus:

Kev noj zaub mov pom zoo kom tswj hwm qhov xwm txheej dav dav ntawm kab mob pancreatitis tuaj yeem siv rau qhov hnyav. Hauv qhov no, koj yuav tsum ua raws li tus nqi zog ntawm cov ntawv qhia zaub mov niaj hnub - 1500-1700 kcal.

Pom zoo: