Mannik ntawm npias nrog txiv pos nphuab hauv lub microwave, 10 cov kauj ruam yog cov duab

Cov txheej txheem:

Mannik ntawm npias nrog txiv pos nphuab hauv lub microwave, 10 cov kauj ruam yog cov duab
Mannik ntawm npias nrog txiv pos nphuab hauv lub microwave, 10 cov kauj ruam yog cov duab
Anonim

Yuav ua li cas ua noj manna ntawm npias nrog txiv pos nphuab hauv microwave hauv tsev? Daim ntawv qhia yooj yim, nrawm thiab pheej yig. Cov khoom noj qab haus huv muaj txiaj ntsig thiab cov ntsiab lus calorie tsawg. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.

Npaj txhij ua manniks ntawm npias nrog txiv pos nphuab hauv microwave
Npaj txhij ua manniks ntawm npias nrog txiv pos nphuab hauv microwave

Hnub no peb ci cov manna airy nrog ntxiv cov txiv pos nphuab tshiab, thiab knead lub khob noom cookie nrog npias. Yog, raws nraim npias … Qhov no yog haus cawv ntawm ntau tus txiv neej, uas tuaj yeem siv tsis tau tsuas yog saib kev ncaws pob. Cov hostesses tau xaiv nws ntev rau lawv cov txuj ci ua noj. Barbecue twb tau marinated hauv npias, nqaij yog stewed, batter tau npaj, ntxiv rau qhob cij. Thiab kuv tshaj tawm lwm daim ntawv qhia rau cov ncuav qab zib tsis txawv txav - manna ntawm npias nrog txiv pos nphuab hauv microwave. Nws hloov tawm cov khoom qab zib no yog kev sib tw thiab qab ntxiag, nws tsis sib xws nrog lwm cov manna los ntawm qhov cub!

Lub qhov cub microwave yog lwm qhov tshwj xeeb ntawm daim ntawv qhia no. Thaum cov qhua nyob ntawm lub qhov rooj lossis xav tau sai ua ib yam dab tsi, cov khoom siv hauv chav ua noj no yog lub neej tiag tiag. Daim ntawv qhia yog yooj yim heev, npaj sai thiab tsis xav tau kev nqis peev ntau. Thiab thaum lub caij sov, koj yuav tsis tau tig lub qhov cub kom ci muffins lossis sawv ntawm lub qhov cub kom kib pancakes. Nov yog lwm qhov txiaj ntsig zoo ntawm daim ntawv qhia no. Kuv xav tias txhua tus nyiam cov khoom qab zib qab, tshwj xeeb yog tias lawv tau npaj sai thiab tsis muaj teeb meem ntau. Tias yog vim li cas daim ntawv qhia no tau siv paus hauv kuv chav ua noj ntev.

  • Caloric cov ntsiab lus ib 100 g - 52 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 1 teev
Duab
Duab

Cov khoom xyaw:

  • Npias - 100 ml
  • Semolina - 100 g
  • Qaub cream - 100 mg
  • Strawberry - 100 g
  • Ntsev - pinch
  • Qab zib - 50 g

Kev npaj ib qib zuj zus ntawm manna ntawm npias nrog txiv pos nphuab hauv microwave:

Npias ncuav rau hauv ib lub tais
Npias ncuav rau hauv ib lub tais

1. Ncuav npias rau hauv lub tais sib tov. Qhov kub ntawm npias tsis tseem ceeb rau daim ntawv qhia no, yog li koj tuaj yeem coj ncaj qha los ntawm lub tub yees.

Txhua lub npias yog qhov tsim nyog, ob lub teeb thiab tsaus ntuj, ob qho tib si tshiab thiab qaug zog. Txawm tias npias npias tuaj yeem siv tau. Kuv tsis pom zoo siv ntau yam tsis muaj cawv thiab haus dej cawv. Tsis muaj cov poov xab hauv lawv thiab cov khoom yuav tsis tig tawm zoo li huab cua. Kuv siv lub teeb npias rau ci vim tias cov dej haus tsaus dua yog qhov tsis txaus thiab muab cov khoom ci ci ci malt tsw. Thiab muffins nrog lub teeb npias, hauv kuv lub tswv yim, muaj qhov ntsim, nplua nuj thiab nco qab nrog ntxhiab tsw qab, ntxiv rau cov qauv zoo, uas ua tiav yam tsis muaj hmoov ci.

Qaub cream ntxiv rau npias
Qaub cream ntxiv rau npias

2. Ntxiv qaub cream ntawm cov ntsiab lus rog rau hauv lub khob rau npias. Qhov feem pua ntawm nws cov ntsiab lus rog ntau dua, cov khoom lag luam yuav zoo dua, tab sis tib lub sijhawm nws yuav muaj ntau dua calories. Xav txog qhov no thaum suav cov calories. Koj tuaj yeem hloov qaub cream nrog tuab yogurt lossis qab zib.

Ntxiv roj rau cov khoom
Ntxiv roj rau cov khoom

3. Tov cov khoom xyaw ua kua thiab nphoo nrog semolina. Nws hloov cov qe hauv daim ntawv qhia thiab yuav tuav txhua yam khoom ua ke kom zoo. Nws yuav tsis muaj txiaj ntsig ntxiv txiv tsawb puree los ntawm ib nrab ntawm cov txiv hmab txiv ntoo mus rau lub khob noom cookie. Nws yuav tsis tsuas yog ntxiv tsw, tab sis kuj ntxiv qhov ntxhib ntxhib thiab ntxiv satiety.

Tom qab ntawd ntxiv qab zib rau cov zaub mov. Nws tuaj yeem siv ob qho tib si dawb thiab xim av. Kho tus nqi ntawm cov dej qab zib kom zoo rau koj tus kheej, suav nrog koj li kev nyiam. Cov suab thaj uas muaj suab thaj tuaj yeem hloov pauv nrog cov khoom qab zib sib txawv: kua zib ntab, txiv hmab txiv ntoo lossis chocolate phoov. Lossis tsis txhob ntxiv nws yog tias qhov qab zib ntawm txiv pos nphuab txaus.

Tom qab ntawd ntxiv ib pinch ntsev. Txawm hais tias koj tau ua cov ncuav qab zib qab zib, ntsev yog qhov yuav tsum muaj hauv daim ntawv qhia. Nws sib npaug qhov tsw thiab txhim kho kev ntxhib los mos ntawm cov khoom.

Yog tias xav tau, ua lub khob noom cookie nrog vanilla qab zib, nws yuav muab cov khoom ci ci qab ntxiag. Koj tuaj yeem ntxiv cov txuj lom qab zib xws li av cinnamon lossis nutmeg. Koj tuaj yeem npau suav thiab ntxiv 1 diav rau lub khob noom cookie. cocoa hmoov. Tom qab ntawd cov cupcakes yuav yog chocolate. Los yog ntxiv qee cov kas fes sai thiab cov neeg nyiam kas fes yuav nyiam cov zaub mov.

Semolina tau ntxiv rau cov khoom
Semolina tau ntxiv rau cov khoom

4. Whisk tag nrho cov khoom xyaw kom txog thaum du, thiaj li tsis muaj pob. Yeej cov zaub mov nrog tov khoom ntawm qhov nrawm nruab nrab kom ua tiav cov txheej txheem ua noj. Qhov sib xws ntawm lub khob noom cookie yuav ntws, tab sis tsis txhob cia qhov ntawd ua rau koj ntshai. Thaum ua noj, semolina yuav nqus tag nrho cov kua.

Tawm lub khob noom cookie ib leeg thaum koj ua haujlwm ntawm cov txiv pos nphuab. Yog tias muaj sijhawm, tsau lub khob noom cookie rau 30 feeb kom cov semolina swell.

Strawberries yog sliced thiab ntxiv rau lub mov paj
Strawberries yog sliced thiab ntxiv rau lub mov paj

5. Yaug cov txiv pos nphuab nrog cov dej ntws kom tshem tag nrho cov plua plav, av thiab khib nyiab. Qhuav cov txiv hmab txiv ntoo nrog daim ntawv so tes thiab txiav ib tsob ntoo ntsuab los ntawm txhua qhov. Txiav cov txiv hmab txiv ntoo loj rau hauv daim, thiab tawm me me tag nrho. Nws yog ib qho tseem ceeb kom ntxuav cov txiv ntoo tam sim ntawd ua ntej siv, thiab tsis txhob tshem cov qia los ntawm cov txiv pos nphuab ua ntej ntxuav. Xa cov berries npaj rau lub khob noom cookie. Koj tuaj yeem sib txawv cov txiv pos nphuab raws li qhov koj nyiam, qhov saj ntawm cov khoom ci yuav nyob ntawm nws qhov ntau.

Rau daim ntawv qhia, noj txhua cov txiv hmab txiv ntoo, ob qho tib si ntom thiab ruaj khov thiab muag muag. Tab sis yog tias koj xav kom cov txiv pos nphuab hauv cov khoom qab zib kom zoo li txhua daim, tom qab ntawd tsuas yog siv lawv nrog cov tuab tuab kom lawv khaws lawv cov duab kom zoo thiab tsis txhob tawg thaum txiav. Cov txiv hmab txiv ntoo khov thiab txiv pos nphuab txiv hmab txiv ntoo kuj yog cov kev xaiv zoo. Khov berries tsis tas yuav thawed. Tsuas yog yaug lawv nrog dej sov kom sov lawv thiab muab lawv tso rau hauv lub khob noom cookie. Lawv feem ntau yog ntxuav, ntxuav thiab txheeb ua ntej khov. Tuav lub khov khov nyob hauv chav sov kom muag nws. Cov txiv hmab txiv ntoo hauv cov kaus poom yuav ua, tab sis koj yuav tsum tso tag nrho cov kua txiv los ntawm lawv.

Cov khoom yog sib xyaw
Cov khoom yog sib xyaw

6. Maj mam do lub khob noom cookie kom faib cov berries sib npaug.

Lub khob noom cookie tau nchuav rau hauv lub tais ci hauv lub microwave
Lub khob noom cookie tau nchuav rau hauv lub tais ci hauv lub microwave

7. Tau khob silicone muffin lossis lwm yam tais diav microwave zoo. Cov ntim tuaj yeem faib ua ib feem lossis ib qho loj (Kuv tau faib cov pwm silicone). Cov tais diav silicone tsis tas yuav tsum tau lubricated ua ntej nrog txhua yam. Ci hauv lawv ci zoo thiab tsis lo. Yog tias siv cov yas, av nplaum lossis iav ntim, tom qab ntawd pleev lawv kom tsis txhob lo. Siv margarine, butter lossis zaub ua kom tsis muaj ntxhiab tsw qab. Cov butter yuav ntxiv qhov tshwj xeeb heev tsw. Yog tias koj tsis xav ua kom lub ntim ntim nrog txhua yam, yog li kom tsis txhob nce cov ntsiab lus calorie ntawm cov khoom qab zib, tom qab ntawd siv cov ntawv ntxig uas koj muab tso rau hauv pwm.

Cupcakes xa mus rau lub microwave
Cupcakes xa mus rau lub microwave

8. Xa cov muffin tins mus rau lub microwave. Muaj ntau hom sib txawv rau ci hauv qhov cub microwave: lub zog los ntawm 600 txog 900 kW. Kuv muaj 850 kW lub cuab yeej thiab kuv siv ntau hom. Lub sijhawm ua noj yog 5 feeb. Lub sijhawm ua noj yog nyob ntawm lub hwj chim ntawm lub microwave thiab qhov loj ntawm cov pwm. Yog li ntawd, teeb lub microwave rau qhov chaw siab tshaj plaws thiab tshem cov muffins tom qab ib pliag. Thaum ci, qhov hnyav yuav pib nce sai, tab sis tom qab ib ntus nws yuav poob. Saib ntawm kev npaj ntawm cov khoom. Mus txuas ntxiv yog tias tsim nyog. Thaum lub khob noom cookie npaj txhij, koj yuav nkag siab tam sim - lub khob noom cookie yuav nce thiab tawv dua, cov ntxhiab tsw qab ntawm cov ncuav ci tshiab yuav tshwm.

Txias cov txiv neej ua tiav ntawm npias nrog txiv pos nphuab hauv lub microwave thiab tshem tawm los ntawm cov pwm. Decorate rau koj nyiam. Piv txwv li, nphoo nrog icing qab zib, chocolate icing, lossis qab zib. Yog tias koj tab tom ua khob noom cookie hauv lub khob, koj tuaj yeem noj lawv ncaj qha los ntawm lub khob nrog cov diav rawg. Thiab yog tias koj tab tom npaj ncuav mog qab zib hauv ib lub tais loj, txiav nws ntev mus rau ob ntu thiab tsho nrog qab zib, jam, thiab lwm yam.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj manna hauv microwave

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